SAUCISSES & BURPEES BATTLE
About This Competition
🏋️ Compétition Tout Niveau Fun
Pas de pression pour les Débutants et Intermédiaires
Faites votre compétition dans une ambiance conviviale !
🗓 17 JUIN 2023
🤝 Team of 4 🚺🚺🚹🚹
❎ pas de qualification
📍11 route de sablé 53200 CHATEAU-GONTIER
📝 organisée par CrossFit Mayenne
Plus sur ICI
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | TRUST HERS | 8 |
| 2 | La chauve souris est intransigeante | 10 |
| 3 | 4 ON THE GRILL | 20 |
| 4 | MOJITO'S TO BAR | 27 |
| 5 | Retente Ta Chance | 28 |
Workouts
WOD 1
P1 : 800m Row > 25 BJO > 200m Ski
P2 : 600m Row > 25 BJO > 400m Ski
P3 : 400m Row > 25 BJO > 600m Ski
P4 : 200m Row > 25 BJO > 800m Ski
Wod 2
2mn chargement de barre
Puis
AMRAP 8’
1’ Max DeadLift @4
1’ Max Burpees OTB double jump
1’ Max Clean @4
1’ Max Burpees OTB double jump
1’ Max STOH
1’ Max Burpees OTB double jump
1’ Max Clean&Jerk
1’ Max Burpees OTB double jump
Wod 2 AMRAP 8’
1’ Max DeadLift @4
1’ Max Burpees OTB double jump
1’ Max Clean @4
1’ Max Burpees OTB double jump
1’ Max STOH
1’ Max Burpees OTB double jump
1’ Max Clean&Jerk
1’ Max Burpees OTB double jump
Score B tonage / Score A Reps BOTB
Wod 3 For Time
20 DB thrusters @4
3M HSW ou Paralette Balance
20 T2B @2 ou 40 KneeUp @2
3M HSW ou Paralette Balance
40 DB Snatch @4
3M HSW ou Paralette Balance
20 T2B ou 40 KneeUp @2
3M HSW ou Paralette Balance
20 DB thrusters @4
3M HSW ou Paralette Balance
20 T2B @2 ou 40 KneeUp @2
3M HSW ou Paralette Balance
Cap time 14’
Media
Community
Event Details
Closes: May 31, 2023
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