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CrossFit Online Individual Completed

The Give Project

Online / Virtual Competition
November 26, 2020 – December 25, 2020
4
Divisions
8
Workouts
0
Likes
0
Comments
Individual

About This Competition

The Give Project 2020
Strength | Hope | Transformation

Free Community Event
Nov 25th-Dec 25th
8 Workouts Total

For every shirt purchased we will be donating $3 to Make a Wish charity.
Together we create life-changing wishes for children with critical illnesses.

 

We are proud to bring you another FREE women's only event  that you can do from the comfort of your home, no equipment necessary!  In the spirit of the upcoming Holidays, we want to give back. By you focusing on your fitness through this event, we can focus on donating to the Make A Wish Foundation.


Win Swag Throughout the Event-
Throughout the entire event we will be randomly selecting ladies to win swag for things like tagging us in your workout videos, commenting on someone's performance, and more! We want to show our entire GGRx Tribe all the support we can during this!


FAQs-
Do I need to film my workout? Although this isn't focused on competition, in order to win swag and to have GGRx verify your top score, we need a video. We suggest using the app WODProof and uload a video link with your score.

Can I scale? No, you must do what your division says. If you registered for the wrong division, you can login during the first week and change it.

Where do I log my score? Just login back into Competition Corner and do so. Check your weekly deadline reminder emails for a reminder on how to do that.

Source: Competition Corner

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Divisions

BAM (scaled) (F)
Female · Individual
BAM (scaled) (M)
Male · Individual
Rx (F)
Female · Individual
Rx (M)
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
BAM (scaled) (M) Male
# Athlete Points
1 Sven Eichberger 9
2 ERVIN CARANTO 19
Female
BAM (scaled) (F) Female
# Athlete Points
1 CHRISTINE RAVEL 11
2 Jill Diamond 35
3 Christine Brown 48
4 Sherry Yu 49
5 Steffi Engels 51
Rx (F) Female
# Athlete Points
1 AMY KLEMO 16
2 Riley Slice 31
3 SARAH HAUSE 35
4 Vanessa Jones 42
5 SONYA MILLER 44

Workouts

Rx Workout #4 "Get Jacked"
AMRAP in 7 minutes
25 Jumping Jacks
15 V-Ups

Score: Total Reps

 

 

BAM Workout #4 "Get Jacked"
AMRAP in 7 minutes
25 Jumping Jacks
15 In-and-Outs

Score: Total Reps

Rx Workout No. 7: "Hoarding all the Reps"
:20 on, :10 off x 12 Rounds:
Forward Lunge
Hand-Release Push-Ups

BAM Workout No. 7: "Hoarding all the Reps"
:20 on, :10 off x 12 Rounds:
Forward Lunge
Hand-Release Knee Push-Ups

Rx Workout #8 "Holiday Cookies"
3 Rounds for Time
1 minute plank
30 Squat Tuck Jumps
1 minute One Leg Wall Sit

BAM Workout #8 "Holiday Cookies"
3 Rounds for Time
1 minute plank
20 Squat Tuck Jumps
1 minute Wall Sit

Rx Workout #5 "Hope"
5 Rounds for Time
10 Single Leg Toe Touches, left leg
10 No Push Up Burpees
10 Single Leg Toe Touches, right leg
10 No Push Up Burpees

BAM Workout #5 "Hope"
5 Rounds for Time
6 Single Leg Toe Touches, left leg
6 No Push Up Burpees
6 Single Leg Toe Touches, right leg
6 No Push Up Burpees

Rx Workout No. 2: "Impact"
AMRAP in 8 Minutes:
10 Object Hop Overs at 12" (l/r = 1)
10 Squat Complex*

*1 Squat Complex = 1 Right leg Lunge + 1 left leg lunge + 1 air squat

BAM Workout No. 2: "Impact"
AMRAP in 8 Minutes:
10 Object Hop Overs at 6" (l/r = 1)
10 Squat Complex*

*1 Squat Complex = 1 Right leg Lunge + 1 left leg lunge +1 air squat

Rx Workout No. 1: "No TP, No Problem"
For Time:
30-20-10
Burpees
Sit-Ups

BAM Workout No. 1: "No TP, No Problem"
For Time:
21-15-9
Burpees
Sit-Ups

This is a repeat workout from Support Your Tribe since we are back in the same situation.

RX & BAM Workout #6 "Snow or Shine"
AMRAP in 10 Minutes:
10 20ft Shuttle Sprints
1 Bear Crawl, 20ft
10 Air Squats

Rx Workout No. 3 "Work"
10 Rounds
10 Push Up + Tap + Tap
20 Air Squats


BAM Workout No. 3 "Work"

10 Rounds
6 Push Up + Tap + Tap
12 Air Squats


Score is Total Time

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Event Details

Date
November 26, 2020 – December 25, 2020
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Nov 17, 2020
Closes: Dec 2, 2020
Source
Competition Corner

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