Metcon Mayhem
About This Competition
Welcome to the Inauguration of the Metcon Mayhem Fitness Competition!!!!
***Licensed CrossFit Event***
Athletes and Volunteers please resgister by July 3rd to get a T-shirt.
Registration ends:
July 15, 2021
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Garcia | 7 |
| 2 | Trae Mouton | 8 |
| 3 | John Harleaux | 14 |
| 4 | William Murphy | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | William Carter | 4 |
| 2 | TODD KOENIG | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRENNAN MECHE | 11 |
| 2 | COLE MARTINEZ | 12 |
| 3 | NATHANIEL PERKINS | 15 |
| 4 | DOMINIC SHORTRIDGE | 23 |
| 5 | Dave Collum | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jared Norris | 11 |
| 2 | Chris Manns | 13 |
| 3 | Benny Boudreaux | 16 |
| 4 | Chris Cortez | 24 |
| 5 | Brett Carbo | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joette Logue | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Bonnet | 5 |
| 2 | TAMARA MANNS | 11 |
| 3 | Dionna Wilson | 13 |
| 4 | Kalynn Jones | 22 |
| 5 | Amanda Simon | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Savage and Average | 5 |
| 2 | Ragin Fitness Co. | 11 |
| 3 | ANNA AND SAM | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Undertrained and Overconfident | 6 |
| 2 | Two Girls, One Comp | 11 |
| 3 | Achez & Painz Nothin BUTT Gainz | 14 |
| 4 | Ginger Posse | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too Old For Fun | 7 |
| 2 | Our Balls Are Hot!! | 12 |
| 3 | Terrible 2’s | 14 |
| 4 | CF Full Bore South #1 | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Finish Strong | 6 |
| 2 | Two dads on a Buffalo | 11 |
| 2 | Here For The Free Shirt | 11 |
| 4 | Burnout Bros | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mamba Mentality | 7 |
| 2 | YAPA | 11 |
| 3 | The Bald & The Beautiful | 20 |
| 4 | The Pineapple Express | 21 |
| 5 | Crickets | 21 |
Workouts
3:30 -7 MINUTES
Max Complex:
2 Hang Cleans + 2 Cleans + 2 Shoulder to Overhead
*Can be power or clean
*Can be shoulder press, push press, push jerk, split jerk
*Score is heaviest weight completed
*Clips have to be on
*FULL EXTENSION ON LEGS,HIPS, ARMS FOR OVERHEAD
**WILL BE ANNOUNCED AFTER WODS
HINTS FOR SHIP WOD:
RX - RING MU, SWIMM (INTERVAL - SHORT DISTANCE)
INTERMEDIATE/MASTERS - BAR MU
SCALED - PULL UPS
FOR TIME:
21-15-9
DEADLIFTS
BOX JUMP OVERS
*Rope Climbs:
-AT END OF 21 RD - 1 RC
-AT END OF 15 RD - 2 RC'S
-AT END OF 9 RD - 3 RC'S
*TIME CAP = 7 MINUTES
WEIGHTS:
RX - 225/155
MASTERS/INTERMEDIATE - 185/125
SCALED - 155/105
BOX JUMP OVERS:
24/20 FOR ALL DIVSIONS
-RX/MASTERS/INTERMEDIATE - HAVE TO JUMP
-SCALED - CAN STEP UP - 2 FEET ON TOP OF BOX, NO HANDS TOUCH BOX
ROPE CLIMBS SCALED:
SINGLE UNDERS:
100 AFTER RD OF 21, 80 AFTER RD OF 15, 50 AFTER RD OF 9
FOR TIME:
15 Alt DB GROUND TO OVERHEAD (G20)
30 burpees over
15 Alt DB G2O
WEIGHTS FOR DUMBBELL:
RX - 70/50
MASTERS/INTERMEDIATE - 50/35
SCALED - 35/20
WOD 1A:
:0 - 3:30
50 WALL BALL SHOTS
MAX TOE TO BARS
*3:30 MINUTE TIME CAP
*MUST FINISH WBS BEFORE MOVING TO TTB/LEG RAISES
*Score - reps of wbs and ttb's/leg raises added up
WB WEIGHT:
RX - 20/14 - 10/9 ft target
MASTERS/iNTERMEDIATE - 20/14 - 10/9 ft target
SCALED :
Leg Raises
14/10 WB - 10/9 ft target
Media
Community
Event Details
Closes: Jul 15, 2021
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