CrossFit Vertex Ergathlon 2024
About This Competition
CrossFit Vertex Ergathlon 2024
Event Date: Sunday, 7/7/2024
Time: 8:00AM - 12:30PM-ish, heats to run every hour
Details:
Get your Erg-on at the CrossFit Vertex Ergathlon!!
- Format: Three person teams, any gender combination (e.g. MMM, FFF, MMF, FFM, you get the idea)
- Divisions: Long and Short
- Events: Concept2 Row, Concept2 Bike, Concept2 Ski, and Run (in that order)
- Cost: Free
We're capping at 18 teams. If you want to compete, get registered!!
Additional Details:
- Workload: Must complete one movement before moving onto the next. Athletes can segment the workload however they see fit. An athlete may completely sit out a movement.
- Scoring: All movements scored in time. Movements are scored separately, lowest point total wins.
- Waivers: All participants must have a waiver on file with CrossFit Vertex. If you don't, come early (the doors will be open). Teen athletes require a legal guardian to sign the waiver.
- Athlete Check-in: Athletes must check in 30 minutes before their heat times.
Workouts:
*These may change
Long:
Row: 12,000M
Bike: 20,000M
Ski: 10,000M
Run: 6 Miles
Short:
Row: 7,000M
Bike: 11,000M
Ski: 4,000M
Run: 3 Miles
Web Links:
- CrossFit Vertex Website
- CrossFit Vertex YouTube Channel
- Ergathlon Facebook Event
- CrossFit Vertex Facebook Business Page
FAQs:
1. Who should I contact for more information?
You can reach out to the competition team by emailing crossfitvertex@gmail.com, sending a personal message to the CrossFit Vertex Facebook Page, or posting questions on the official Facebook Event Page
2. Will athletes be alerted when workouts change? When will the workouts be finalized?
Yes, athletes will be alerted of workout changes via the official Facebook Event Page. The workouts finalize on the day of the competition. Final workout hints will be distributed between now and the competition start date.
3. Is there a spectator fee?
There is no spectator fee. All spectators are welcome.
4. What should I bring?
Bring everything you'll need for the day, including fuel and something to sit on. We will have grab-n-go items available.
5. Where do we park?
Please utilize all parking lots in front of the CrossFit Vertex buildings.
6. May I bring my pet?
As much as we would like to allow pets, we must maintain a safe environment. Please leave pets at home. Service animals are always allowed.
7 Are children allowed?
Yes, children are allowed but they must be supervised by a parent or legal guardian at all times.
8. Where will the athletes warm up and camp out?
We will open the CrossFit Vertex Annex Gym for warming up. The Main Gym perimeters will be used as an athlete hang out area. If the weather is nice, we will utilize the parking lot as well.
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| # | Athlete | Points |
|---|---|---|
| 1 | Fraser’s Tater Tots | 11 |
| 2 | 1.21 Jigawatts | 13 |
| 3 | Hoolian’z Zuchinni Smash | 15 |
| 4 | Vertex Slaughterhousers | 16 |
| 5 | Ben, Joe, and Geoff | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Other Guys | 8 |
| 2 | Aggressively Average | 11 |
| 3 | Third Wheel | 14 |
| 4 | The Aces | 19 |
| 5 | Jess's Throw Aways | 24 |
Workouts
Bike:
Long:
Bike 20,000M
Short:
Bike 11,000M
Notes:
- Workload: Most complete the Bike before moving onto the Ski. Athletes can segment the workload however they see fit. An athlete may completely sit out a movement.
- Scoring: All movements scored in time. Movements are scored separately, lowest point total wins.
Combined Total Time:
Combined total time for all movements:
Notes:
- Scoring: Combined total time is scored as a separate event. Add up all the times for all the movements, lowest score wins.
Row:
Long:
Row 12,000M
Short:
Row 7,000M
Notes:
- Workload: Most complete the Row before moving onto the Bike. Athletes can segment the workload however they see fit. An athlete may completely sit out a movement.
- Scoring: All movements scored in time. Movements are scored separately, lowest point total wins.
Run:
Long:
Run 6 Miles
Short:
Run 3 Miles
Notes:
- Workload: Athletes can segment the workload however they see fit. An athlete may completely sit out a movement.
- Scoring: All movements scored in time. Movements are scored separately, lowest point total wins.
Ski:
Long:
Ski 10,000M
Short:
Ski 4,000M
Notes:
- Workload: Most complete the Ski before moving onto the Run. Athletes can segment the workload however they see fit. An athlete may completely sit out a movement.
- Scoring: All movements scored in time. Movements are scored separately, lowest point total wins.
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Event Details
Closes: Jun 23, 2024
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