The U.S. Army Battle of the Barbells, powered by Mayhem Athlete
About This Competition
Welcome to The U.S. Army Battle of the Barbells, powered by Mayhem Athlete!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to chris@battleofthebarbells.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PRVN | 10 |
| 2 | Mayhem Athlete | 14 |
| 3 | CrossFit Nashville | 20 |
| 4 | Mayhem Mission | 22 |
| 5 | RPM | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 5am 's Worst Nightmare | 7 |
| 2 | 931 Nation | 23 |
| 2 | Here for the cheat meal | 23 |
| 4 | Qūb Fitness CFMC | 25 |
| 5 | Buns and Guns | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hip Thrusters | 8 |
| 2 | Pick It Up | 23 |
| 3 | Dynamix | 32 |
| 3 | AlmostRX | 32 |
| 5 | WOD did we get into | 37 |
Workouts
Workout 3 “Can’t Stop” - Time Cap: 20 Minutes
Elite (M/M & F/F)
1500m Run Buy In (all 4 together - down & up Big Bertha)
2 Rounds:
20 Synchro Burpee Box Get Overs (48”) (Pair 1 working together then switch with pair 2)
30 Sandbag Cleans (150/100) (Pair 2 working together then switch with pair 1)
20 Synchro Burpee Box Get Overs (48”) (Pair 2 working together then switch with pair 1)
30 Sandbag Cleans (150/100) (Pair 1 working together then switch with pair 2)
Rx’d (M/M & F/F)
1200m Run Buy In (all 4 together - down & up Big Bertha)
2 Rounds:
16 Synchro Burpee Box Get Overs (48”) (Pair 1 working together then switch with pair 2)
24 Sandbag Cleans (150/100) (Pair 2 working together then switch with pair 1)
16 Synchro Burpee Box Get Overs (48”) (Pair 2 working together then switch with pair 1)
24 Sandbag Cleans (150/100) (Pair 1 working together then switch with pair 2)
Scaled (M/M & F/F)
800m Run Buy In (all 4 together - down & up Big Bertha)
2 Rounds:
15 Synchro Burpee Box Get Overs (40”) (Pair 1 working together then switch with pair 2)
20 Sandbag Cleans (100/70) (Pair 2 working together then switch with pair 1)
15 Synchro Burpee Box Get Overs (40”) (Pair 2 working together then switch with pair 1)
20 Sandbag Cleans (100/70) (Pair 1 working together then switch with pair 2)
Workout 4 “Fireball” - Time Cap: 15 Minutes
Elite (M/F & F/M)
For time:
Pair 1: 20 Bar Muscle Ups (Synchro); while Pair 2 does: 25/20 Calorie Echo Bike (both working at the same time on 2 bikes)
Pair 1: 25/20 Calorie Echo Bike (both working at the same time on 2 bikes); while Pair 2 does: 20 Bar Muscle Ups (Synchro)
Pair 1: 80 synchro Wall Balls (20/14); while Pair 2 rests
Pair 2: 80 Synchro Wall Balls (20/14); while Pair 1 rests
Pair 1: 40 Toes to Bar (Synchro); while Pair 2 does: 25/20 Calorie Echo Bike (both working at the same time on 2 bikes)
Pair 1: 25/20 Calorie Echo Bike (both working at the same time on 2 bikes); while Pair 2 does: 40 Toes to Bar (Synchro)
Rx’d (M/F & F/M)
For time:
Pair 1: 15 Bar Muscle Ups (Synchro); while Pair 2 does: 20/16 Calorie Echo Bike (both working at the same time on 2 bikes)
Pair 1: 20/16 Calorie Echo Bike (both working at the same time on 2 bikes); while Pair 2 does: 15 Bar Muscle Ups (Synchro)
Pair 1: 60 synchro Wall Balls (20/14); while Pair 2 rests
Pair 2: 60 Synchro Wall Balls (20/14); while Pair 1 rests
Pair 1: 30 Toes to Bar (Synchro); while Pair 2 does: 20/16 Calorie Echo Bike (both working at the same time on 2 bikes)
Pair 1: 20/16 Calorie Echo Bike (both working at the same time on 2 bikes); while Pair 2 does: 30 Toes to Bar (Synchro)
Scaled
For time:
Pair 1: 20 Pull Ups (Synchro); while Pair 2 does: 15/12 Calorie Echo Bike (both working at the same time on 2 bikes)
Pair 1: 15/12 Calorie Echo Bike (both working at the same time on 2 bikes); while Pair 2 does: 20 Pull Ups (Synchro)
Pair 1: 40 synchro Wall Balls (14/10); while Pair 2 rests
Pair 2: 40 Synchro Wall Balls (14/10); while Pair 1 rests
Pair 1: 20 Knees to chest (Synchro); while Pair 2 does: 15/12 Calorie Echo Bike (both working at the same time on 2 bikes)
Pair 1: 15/12 Calorie Echo Bike (both working at the same time on 2 bikes); while Pair 2 does: 20 Knees to chest (Synchro)
Workout 2 “Frank the Tank” - Time Cap: 10 Minutes
Elite (Individual relay, F, F, M, M)
30 Yard Torque Tank Sled Push (Resistance up all the way)
30 Dumbbell Thrusters (2x50/2x35)
30 Yard Torque Tank Sled Push (Resistance up all the way)
Rx’d (Individual relay, F, F, M, M)
25 Yard Torque Tank Sled Push (Resistance up all the way)
25 Dumbbell Thrusters (2x50/2x35)
25 Yard Torque Tank Sled Push (Resistance up all the way)
Scaled (Individual relay, F, F, M, M)
20 Yard Torque Tank Sled Push (Resistance Moderate)
20 Dumbbell Thrusters (2x35/2x20)
20 Yard Torque Tank Sled Push (Resistance Moderate)
Workout 1 “Hold On” - Time Cap: 15 Minutes
Elite
For time:
125 Double Under (both perform 100 and are working at the same time on 2 jump ropes)
50 Deadlifts (315/225)
*parter 1 must hold handstand for partner 2 to perform work
50 strict handstand push ups
*parter 1 must hold Deadlift (315/225) for partner 2 to perform work
125 Double Under (both perform 100 and are working at the same time on 2 jump ropes)
Rx’d (Pairs: M/M start & F/F finish)
For time:
100 Double Under (both perform 100 and are working at the same time on 2 jump ropes)
40 Deadlifts (275/185)
*parter 1 must hold handstand for partner 2 to perform work
40 strict handstand push ups
*parter 1 must hold Deadlift (275/185) for partner 2 to perform work
100 Double Under (both perform 100 and are working at the same time on 2 jump ropes)
Scaled (Pairs: M/M start & F/F finish)
For time:
50 Double Under (both perform 50 and are working at the same time on 2 jump ropes)
40 Deadlifts (205/135)
*parter 1 must hold push up plank for partner 2 to perform work
40 Hand Release Push ups
*parter 1 must hold Deadlift (205/135) for partner 2 to perform work
50 Double Under (both perform 50 and are working at the same time on 2 jump ropes)
Workout 5: “Skyhigh” - Time Cap: 10 Minutes
Elite (Any pair order you choose)
“Sky High”
Pair 1:
2 Rounds
6 Legless Rope Climbs
6 Rope Climbs
-then-
Pair 2:
For Time:
20 Rope Climbs
4 Legless Rope Climbs
*Partition Reps as desired on both parts
Rx’d (Any pair order you choose)
“Sky High”
Pair 1:
2 Rounds
5 Legless Rope Climbs
5 Rope Climbs
-then-
Pair 2:
For Time:
20 Rope Climbs
*Partition Reps as desired on both parts
Scaled (Any pair order you choose)
Pair 1:
8 Rope Climbs
-then-
Pair 2:
10 Rope Climbs
*Partition Reps as desired on both parts
Finale “SPACE JAM” - Time Cap: 12 Minutes
Elite: (Individual relay, F, F, M, M, then F, F, M, M)
For time:
50’ Handstand Walk
Squat Snatch 3@205/135
50’ Handstand Walk
Rx'd: (Individual relay, F, F, M, M, then F, F, M, M)
For time:
25’ Handstand Walk
Squat Snatch 3@165/115
25’ Handstand Walk
Scaled: (Individual relay, F, F, M, M, then F, F, M, M)
For time
25' Plate Push (45/25)
Snatches (Squat or Power) 4@115/80
25' Plate Push (45/25)
Media
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Event Details
Closes: Sep 16, 2021
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