BTS Throwdown at The Showground 10.0
About This Competition
All inclusive competition with all workouts released at least 1 week before event.
Mixed, same sex pairs. Both open and masters 40+
Entries are not refundable but are transferable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big Nut Little Nut | 400 |
| 2 | Gin and Tonic | 370 |
| 3 | Phat bottom girls | 350 |
| 4 | Caves Spring Chicks | 350 |
| 5 | To be confirmed | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grit Girls | 400 |
| 2 | Midnight Snacks | 352 |
| 3 | BobKat | 337 |
| 4 | MINERVA GIRLS TX2 | 326 |
| 5 | Tc’s Angels | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Concept Old Gold | 390 |
| 2 | Oh Geez | 380 |
| 3 | TeamEMP | 350 |
| 4 | Minerva | 338 |
| 5 | Shunas | 302 |
| # | Athlete | Points |
|---|---|---|
| 1 | Couplet of Bloke | 400 |
| 2 | Sunday Drivers | 370 |
| 3 | Caves Gaels | 350 |
| 4 | Old man yells at burpees | 345 |
| 5 | Thumbs up | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of nothing | 400 |
| 2 | NutBags | 370 |
| 2 | Phil & Chez | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | RuBe | 365 |
| 2 | The Pod & The Powerhouse | 365 |
| 3 | BoydStrong | 360 |
| 4 | Waiting for Masters | 355 |
| 5 | The athlete & the casual | 320 |
Workouts
7RM - Front squat from the floor.
Option A - x4 reps
42/30/18
Chest to Bar
Strict HSPU
then if time permits
max BMU till time is up
Option B - x2 reps
42/30/18
Pull ups
HSPU (Kipping permitted)
then if time permits
max C2B till time is up
Option C- rep for rep
42/30/18
partner pull ups
Hand release push ups
then if time permits
max TTB or K2CX2 till time is up
12 min AMRAP
16 Rounds (8 rounds each) round for round
5 DB Hang clean and jerks
10m farmers carry
6 DB step ups @ 20"
10m farmers carry
time remaining
max OH carry
Option A - 5x reps
2 x DB's @ 22.5/15
Option B
1x DB @ 22.5/15 - 2 x reps
Option C
1 DB @ 15/10 - rep for rep
12 min AMRAP
Buy in - 1.2k partner run (1 slam ball travels with team)
then
Max cal Echo bike
Max reps burpee slam ball @ 9kg
Media
Community
Event Details
Closes: Dec 1, 2022
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