Bayside Brawl - Pairs Competition
About This Competition
June 15th will be the event not to be missed!
Project Baysise launches their box with
"BAYSIDE BRAWL"
Powered by ALTR
PRIZE MONEY - $1000
MF - INT/ADV - 30 places
MF - BEG/ING - 30 places
MF MASTERS 35+ - 10 places
This event will be a sell out so be fast!
Standards and videos will be released soon!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bizzy Izzy | 18 |
| 2 | Methodical | 19 |
| 3 | UFT | 22 |
| 4 | Crossfit 1 more rep | 45 |
| 5 | CrossFit BAEswater | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yea, Naah | 10 |
| 2 | Mitch and Mads | 16 |
| 3 | PJ and Loz | 19 |
| 4 | Wards Gym | 27 |
| 5 | Sheila’s King Dingaling | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reebok Crossfit Frankston Masters | 8 |
| 2 | Pfcs OLD & OLDER | 18 |
| 3 | Crossfit Noble Park | 21 |
| 4 | Show us the Burpee$ | 33 |
| 5 | Beats N Bar'bells | 44 |
Workouts
Female athlete
30 toes to bar
into 9-6-3 of
Cleans
Front squats
then Male athlete
30 toes to bar
Cleans
Front squats
CATCH - FEMALE CHOICES DB or BARBELL
RX - 2 x 22.5kg DBs/60kg barbell
INT and MASTERS - 2 x 15kg DBs/45kg barbell
240 Double unders
120 Wall balls 9/6kg
100 cal row
80 Box jump overs 24/20"
**16 min time cap
Intermediate and masters can do step ups
Intermediate is single skips
5min to MAX weight combined
Shoulder to Overhead from racks
*both athltes will have own bar and rack
3 rounds
Partner A: 15 HSPU
Partner B: 15 C2B
SWAP
15 lateral synhcro bar burpees
15 partner deadlifts
*weights to be confirmed
*INT and Masters pullups and 1 ABMAT permitted
RX: 8 rounds alternating each round: 6 Double KB snatch 24/16kg 1 legless rope climb First 3 teams advance, straight into: 3 rounds synchronised: 12 hang power cleans 42.5/30kg 12 thrusters 42.5/30kg
First 2 teams advance, straight into accumulate: 60 calorie bike erg 30 Single arm DB box step overs 24" 25kg **both athletes work at the same time and split reps however
Masters: 8 rounds alternating each round: 6 Single arm KB snatch 24/16 kg 1 rope climb First 3 teams advance, straight into: 3 rounds synchronised: 12 hang power cleans 35/25kg 12 thrusters 35/25kg First 2 teams advance, straight into accumulate: 60 calorie bike erg 30 Single arm DB box step overs 24" 20kg **both athletes work at the same time and split reps however
Scaled: 8 rounds alternating each round: 6 single arm KB snatch 16/12kg 1 rope climb First 3 teams advance, straight into: 3 rounds synchronised: 12 hang power cleans 30/20kg 12 thrusters 30/20kg First 2 teams advance, straight into accumulate: 60 calorie bike erg 30 Single arm DB box step overs 24" 15kg **both athletes work at the same time and split reps however
RX and masters 2 minute running clock:
Athletes must choose 2 movements each of the following and complete as many reps as possible in one minute of each movement
1- ring muscle ups (masters: ring dips)
2- handstand walk (3m) (RX must be unbroken)
3- sand bag over shoulder 65/45kgs
4- burpee box overs (40")
Scaled:
1- bar dips
2- wall walks
3- sand bag deadlifts 65/45kgs
4- burpee box overs 40"
Your score is the total amount of reps completed together at the end of the 2 minutes
Media
Community
Event Details
Closes: Jun 14, 2019
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