Dakota Games Online
About This Competition
Dakota Games 2020 is an online competition spanning 5 weeks.
Individual Divisions include:
- 14-17
- 18-34
- 35-39
- 40-44
- 45-49
- 50-54
- 55-59
- 60+
*Age group division is based on the athlete's age on 11/3/2020.
Team Divisions Include:
- Rx Teams of 3
- Intermediate Teams of 3
- Scaled Teams of 3
- Masters 35+ Teams of 3
Registration includes a custom Dakota Games competitor shirt by Treign.
1st Place winners of each division will receive an automatic invite to compete at the 2021 on-site Dakota Games and bypass the 2021 online qualifier. Prizes will be awarded to podium and event winners.
We plan on having some fun! Community Spirit prizes will be awarded to participants in the weekly spirit challenges.
Week 1: Theme is BOX PRIDE - rep your gym. Workout is released Tuesday, November 3rd at 5pm CST. Scores are due Monday, November 9th at 7:00pm CST.
Week 2: Theme is THRIFT SHOP - wear your best thrift store finds. Workout is released Tuesday, November 10th at 5pm CST. Scores are due Monday, November 16th at 7:00pm CST.
Week 3: Theme is CROSSFIT GAMES - dress like a Games athlete. Workout is released Tuesday, November 17th at 5PM CST. Scores are due Monday, November, 23rd at 7:00pm CST.
Week 4: Theme is TROPICAL PARADISE VACATION - Covid-19 cancelled all our vacation plans, let's bring the beach to the gym! Workout released Tuesday, November 24th at 5pm CST. Scores are due Monday, November 30th at 7:00pm CST.
Week 5: Theme is DAKOTA GAMES COMMUNITY - wear your favorite Dakota Games swag. Workout is released Tuesday, December 1st at 5pm CST. Scores are due Monday, December 7th at 7:00pm CST.
Refund Policy: No refunds, no exceptions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ARTEMIY LUSHCHIKOV | 9 |
| 2 | Judah Boke | 15 |
| 3 | Ezra Hagerott | 34 |
| 4 | Will Hermanson | 35 |
| 5 | Micah willson | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Jevning | 18 |
| 2 | JOE GONROWSKI | 29 |
| 3 | WILL HALL | 33 |
| 4 | DREW WEBER | 40 |
| 5 | SETH PROCHAZKA | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mitchel Mulcahy | 22 |
| 2 | JEFF TOOMER | 22 |
| 3 | KIRK HENDRICKSON | 33 |
| 4 | BILL WHITE | 40 |
| 5 | REID MANN | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | ART HAMILTON | 8 |
| 2 | Mat Turner | 22 |
| 3 | JASON LEWIS | 27 |
| 4 | ERIC CHAPMAN | 38 |
| 5 | CHAD RENICKER | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Stott | 8 |
| 2 | Aj York | 24 |
| 3 | CRAIG HOVET | 25 |
| 4 | KIRK MCCORMICK | 31 |
| 5 | Andy Pankratz | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL PETRIZZO | 14 |
| 2 | ROBERT GAGNON | 17 |
| 3 | RUDY CHANG | 19 |
| 4 | TIM MALUSKI | 22 |
| 5 | Jeff Burroughs | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | John O'brien | 12 |
| 2 | BRENT DYRNESS | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT POPP | 8 |
| 2 | JEFF DYKSTRA | 15 |
| 3 | Jack Best | 23 |
| 4 | Bruce Ruppert | 25 |
| 5 | Victor van der Grinten | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scarlet Grimshaw | 15 |
| 2 | Brooklynn Sittner | 27 |
| 3 | Rylie Alberts | 34 |
| 4 | Riley Buus | 36 |
| 5 | EDITH CHAMBERLAIN | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stacy Lerum | 24 |
| 2 | Lexi Machuga | 28 |
| 3 | SAMANTHA DICKSON | 29 |
| 4 | KATIE GOWAN | 41 |
| 5 | BRANDY TOOMER | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jen Geske | 12 |
| 2 | Terri Stevenson | 18 |
| 3 | JENNIFER F. | 24 |
| 4 | Mary Wise | 29 |
| 5 | BRANDI NELSON | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | TESSA PERNSTEINER | 10 |
| 2 | Melissa Haberstroh | 26 |
| 3 | LIVIE KRAFT | 27 |
| 4 | KIMBERLY SALANDER | 30 |
| 5 | TRACY PRECIOUS | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHANNON NEUSTEL | 16 |
| 2 | KENDRA Menary | 17 |
| 3 | Shawna Cruikshank | 26 |
| 4 | JENNIFER RANZ | 27 |
| 5 | Victoria Thayer | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | JO TICHKOWSKY | 14 |
| 2 | DEENA WESTENHELGOE | 15 |
| 3 | KATHY VAGLE | 20 |
| 4 | Margie Goebel | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joyce Edwards | 10 |
| 1 | PATRICE POLTA | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karen Mohr | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the beasts | 17 |
| 2 | Classy, Sassy and Smart Assy | 25 |
| 3 | Boom Box Jumpers | 25 |
| 4 | Almost Mastered | 27 |
| 5 | CrossFit 701 Ladies | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Three Legged Deer | 15 |
| 2 | Certified Freaks | 26 |
| 3 | Hardwood | 33 |
| 4 | Wolfpack | 36 |
| 5 | Rig Shakers | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | POWERpuff Girls | 16 |
| 2 | Boujee Sisters | 21 |
| 3 | Speed Bumps | 22 |
| 4 | Snatch us if you can | 27 |
| 5 | Master Plan | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of the Universe | 16 |
| 2 | Raging Bulls | 20 |
| 3 | Grinders | 21 |
| 4 | Team CFNP | 37 |
| 5 | Team Aggregate | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team U.S.Eh? | 13 |
| 2 | 307 Thigh Masters | 22 |
| 3 | Ball Busters | 22 |
| 4 | Lllegends | 23 |
| 5 | Sassy Broads N' Sports Bras | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nom-nom | 15 |
| 2 | Quaranteam | 20 |
| 3 | NFQ | 22 |
| 4 | CrossFit Amicus | 25 |
| 5 | Team Decade | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rack Pack | 14 |
| 2 | BEComing | 21 |
| 3 | UZ-da-B RX | 30 |
| 4 | WAPS (Women Against Pistol Squats) | 30 |
| 5 | Forget Skinny, Be Strong | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Pickled Beets | 9 |
| 2 | Zoom This | 12 |
Workouts
18-34, 35-39, 40-44
Rx
For Time:
21-15-9
Clean 115/85#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 115/85#
Toes to Bar
18-34, 35-39, 40-44
Scaled
For Time:
21-15-9
Cleans 75/55#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 75/55#
Hanging Knee Raises
14-17, 45-49, 50-54
Rx
For Time:
21-15-9
Clean 105/75#
Bar Facing Burpees
21-15-9
Shoulder to Overhead 105/75#
Toes to Bar
14-17, 45-49, 50-54
Scaled
For Time:
21-15-9
Clean 75/55#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 75/55#
Hanging Knee Raises
55-59, 60+
Rx
For Time:
21-15-9
Clean 95/65#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 95/65#
Toes to Bar
55-59, 60+
Scaled
For Time:
21-15-9
Clean 65/45#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 65/45#
Sit up
18-34, 35-39, 40-44
Rx
For Time: 16:00 CAP
10-15-20-25
Deadlift
Handstand Push up
One-Legged Squat, Alternating
Deadlift Weights:
Round 1 (10 Reps): 185/125#
Round 2 (15 Reps): 225/155#
Round 3 (20 Reps): 275/185#
Round 4 (25 Reps): 315/215#
18-34, 35-39, 40-44
Scaled
For Time: 16:00 CAP
10-15-20-25
Deadlift
Hand Release Push up
Med Ball Step up
Deadlift Weights:
Round 1 (10 Reps): 135/85#
Round 2 (15 Reps): 185/125#
Round 3 (20 Reps): 225/155#
Round 4 (25 Reps): 275/185#
Med Ball Step up: 20/14# Med Ball, 24/20” Box
14-17, 45-49, 50-54
Rx
For Time: 16:00 CAP
10-15-20-25
Deadlift
Handstand Push up (1 AbMat allowed)
One-Legged Squat, Alternating
Deadlift Weights:
Round 1 (10 Reps): 135/85#
Round 2 (15 Reps): 185/125#
Round 3 (20 Reps): 225/155#
Round 4 (25 Reps): 275/185#
14-17, 45-49, 50-54
Scaled
For Time: 16:00 CAP
10-15-20-25
Deadlift
Hand Release Push up
Med Ball Step up
Deadlift Weights:
Round 1 (10 Reps): 95/65#
Round 2 (15 Reps): 135/85#
Round 3 (20 Reps): 185/125#
Round 4 (25 Reps): 225/155#
Med Ball Step up: 20/14# Med Ball, 24/20” Box
55-59, 60+
Rx
For Time: 16:00 CAP
10-15-20-25
Deadlift
Hand Release Push up
Med Ball Step up
Deadlift Weights:
Round 1 (10 Reps): 135/85#
Round 2 (15 Reps): 185/125#
Round 3 (20 Reps): 225/155#
Round 4 (25 Reps): 275/185#
Med Ball Step up: 20/14# Med Ball, 24/20” Box
55-59, 60+
Scaled
For Time: 16:00 CAP
10-15-20-25
Deadlift
Hand Release Push up
Box Step up, 20/16”
Deadlift Weights:
Round 1 (10 Reps): 95/65#
Round 2 (15 Reps): 135/85#
Round 3 (20 Reps): 185/125#
Round 4 (25 Reps): 225/155#
18-34, 35-39, 40-44
Rx
With a running Clock:
0-6:00 Event 3a
For Time: 6:00 CAP
3 Rounds:
15 Double Dumbbell Hang Squat Clean 50/35#
15 Chest to Bar Pull ups
6:00- 8:00 Rest
8:00-20:00 Event 3b
For Time:
3 Rounds:
10 Double Dumbbell Ground to Overhead 50/35#
5 Ring Muscle ups
2 Rounds:
10 Single Arm Dumbbell Snatch, Alternating 50/35#
3 Ring Muscle ups
1 Round:
30 Box Jump Overs 30/24”
1 Ring Muscle up
18-34, 35-39, 40-44
Intermediate
With a running Clock:
0-6:00 Event 3a
For Time: 6:00 CAP
3 Rounds:
15 Double Dumbbell Hang Squat Clean 35/20#
15 Ring Rows
6:00- 8:00 Rest
8:00-20:00 Event 3b
For Time:
3 Rounds:
10 Double Dumbbell Ground to Overhead 35/20#
5 Burpee Jumping Pull ups
2 Rounds:
10 Single Arm Dumbbell Snatch, Alternating 35/20#
3 Burpee Jumping Pull ups
1 Round:
30 Box Jump Overs 24/20”
1 Burpee Jumping Pull up
14-17, 45-49, 50-54, 55-59, 60+
Rx
With a running Clock:
0-6:00 Event 3a
For Time: 6:00 CAP
3 Rounds:
15 Double Dumbbell Hang Squat Clean 35/20#
15 Pull ups
6:00- 8:00 Rest
8:00-20:00 Event 3b
For Time:
3 Rounds:
10 Double Dumbbell Ground to Overhead 35/20#
5 Ring Muscle ups
2 Rounds:
10 Single Arm Dumbbell Snatch, Alternating 35/20#
3 Ring Muscle ups
1 Round:
30 Box Jump Overs 24/20”
1 Ring Muscle up
14-17, 45-49, 50-54, 55-59, 60+
Intermediate
With a running Clock:
0-6:00 Event 3a
For Time: 6:00 CAP
3 Rounds:
15 Double Dumbbell Hang Squat Clean 35/20#
15 Ring Rows
6:00- 8:00 Rest
8:00-20:00 Event 3b
For Time:
3 Rounds:
10 Double Dumbbell Ground to Overhead 35/20#
5 Burpee Jumping Pull ups
2 Rounds:
10 Single Arm Dumbbell Snatch, Alternating 35/20#
3 Burpee Jumping Pull ups
1 Round:
30 Box Jump/Step Overs 20”
1 Burpee Jumping Pull up
BODYWEIGHT OPTION (ENTER AS SCALED)
All Divisions
With a running Clock:
0-6:00 Event 3a
For Time: 6:00 CAP
3 Rounds:
25 Air Squats
10 Burpees over Line
6:00- 8:00 Rest
8:00-20:00 Event 3b
For Time:
3 Rounds:
20 Reverse Lunges, Alternating
5 Wall Walks
2 Rounds:
20 Reverse Lunges, Alternating
3 Wall Walks
1 Round:
20 Reverse Lunges, Alternating
30 Hand Release Push ups
18-34, 35-39, 40-44
Rx
With a running Clock:
0-6:00 Event 3a
For Time: 6:00 CAP
3 Rounds:
15 Double Dumbbell Hang Squat Clean 50/35#
15 Chest to Bar Pull ups
6:00- 8:00 Rest
8:00-20:00 Event 3b
For Time:
3 Rounds:
10 Double Dumbbell Ground to Overhead 50/35#
5 Ring Muscle ups
2 Rounds:
10 Single Arm Dumbbell Snatch, Alternating 50/35#
3 Ring Muscle ups
1 Round:
30 Box Jump Overs 30/24”
1 Ring Muscle up
18-34, 35-39, 40-44
Scaled
With a running Clock:
0-6:00 Event 3a
For Time: 6:00 CAP
3 Rounds:
15 Double Dumbbell Hang Squat Clean 35/20#
15 Ring Rows
6:00- 8:00 Rest
8:00-20:00 Event 3b
For Time:
3 Rounds:
10 Double Dumbbell Ground to Overhead 35/20#
5 Burpee Jumping Pull ups
2 Rounds:
10 Single Arm Dumbbell Snatch, Alternating 35/20#
3 Burpee Jumping Pull ups
1 Round:
30 Box Jump/Step Overs 24/20”
1 Burpee Jumping Pull up
14-17, 45-49, 50-54, 55-59, 60+
Rx
With a running Clock:
0-6:00 Event 3a
For Time: 6:00 CAP
3 Rounds:
15 Double Dumbbell Hang Squat Clean 35/20#
15 Pull ups
6:00- 8:00 Rest
8:00-20:00 Event 3b
For Time:
3 Rounds:
10 Double Dumbbell Ground to Overhead 35/20#
5 Ring Muscle ups
2 Rounds:
10 Single Arm Dumbbell Snatch, Alternating 35/20#
3 Ring Muscle ups
1 Round:
30 Box Jump Overs 24/20”
1 Ring Muscle up
14-17, 45-49, 50-54, 55-59, 60+
Scaled
With a running Clock:
0-6:00 Event 3a
For Time: 6:00 CAP
3 Rounds:
15 Double Dumbbell Hang Squat Clean 35/20#
15 Ring Rows
6:00- 8:00 Rest
8:00-20:00 Event 3b
For Time:
3 Rounds:
10 Double Dumbbell Ground to Overhead 35/20#
5 Burpee Jumping Pull ups
2 Rounds:
10 Single Arm Dumbbell Snatch, Alternating 35/20#
3 Burpee Jumping Pull ups
1 Round:
30 Box Jump/Step Overs 20”
1 Burpee Jumping Pull up
EVENT 4ab ALL DIVISIONS
With a running Clock:
0-35:00
Event 4a: For Time
5,000 Meter Row
In remaining time:
Event 4b: For Load
3 Rep Max Thruster (from ground)
EVENT 4ab BODYWEIGHT OPTION - ALL DIVISIONS
Must enter score as SCALED
With a Running Clock:
Event 4a: 0-10:00
For time:
200 Single Unders
100 Butterfly Sit ups
200 Double Unders
Event 4b 10-17:00
AMRAP
30 Air Squats
15 Tuck ups
EVENT 4ab All Divisions
With a running Clock:
0-35:00
Event 4a: For Time
5,000 Meter Row
In remaining time:
Event 4b: For Load
3 Rep Max Thruster (from ground)
EVENT 4ab Bodyweight Option - ALL DIVISIONS (Must enter as SCALED)
On a runnign clock:
Event 4a 0-10:00
For Time:
200 Single Unders
100 Butterfly Situps
200 Double Unders
Event 4b 10-17:00
AMRAP
30 Air Squats
15 Tuck ups
Age Group: 18-34, 35-39, 40-44
RX
For Time:
With a running Clock: TIME UP 20:00
0-8:00
16 Wall Ball Shots 20/14# to 10/9’
40 Double Unders
20 Snatches 75/55#
16 Wall Ball Shots 20/14# to 10/9’
40 Double Unders
16 Snatches 115/75#
-Record Tiebreak Time-
If completed in 8:00, increase the time cap to 12:00
16 Wall Ball Shots 20/14# to 10/9’
40 Double Unders
12 Snatches 145/95#
-Record Tiebreak Time-
If completed in 12:00, increase the time cap to 16:00
16 Wall Ball Shots 20/14# to 10/9
40 Double Unders
8 Snatches 185/125#
-Record Tiebreak Time-
If completed in 16:00, increase the time cap to 20:00
16 Wall Ball Shots 20/14# to 10/9
40 Double Unders
4 Snatches 225/145#
Age Group: 18-34, 35-39, 40-44
INTERMEDIATE
For Time:
With a running Clock: TIME UP 20:00
0-8:00
16 Wall Ball Shots 14/10# to 10/9’
40 Single Unders
20 Snatches 55/45#
16 Wall Ball Shots 14/10# to 10/9’
40 Single Unders
16 Snatches 75/55#
-Record Tiebreak Time-
If completed in 8:00, increase the time cap to 12:00
16 Wall Ball Shots 14/10# to 10/9’
40 Single Unders
12 Snatches 95/65#
-Record Tiebreak Time-
If completed in 12:00, increase the time cap to 16:00
16 Wall Ball Shots 14/10#
40 Single Unders
8 Snatches 115/75#
-Record Tiebreak Time-
If completed in 16:00, increase the time cap to 20:00
16 Wall Ball Shots 14/10#
40 Single Unders
4 Snatches 135/85#
Age Group: 14-17, 45-49, 50-54, 55-59, 60+
RX
For Time:
With a running Clock: TIME UP 20:00
0-8:00
16 Wall Ball Shots 20/14# to 10/9’
40 Double Unders
20 Snatches 75/55#
16 Wall Ball Shots 20/14# to 10/9’
40 Double Unders
16 Snatches 95/65
-Record Tiebreak Time-
If completed in 8:00, increase the time cap to 12:00
16 Wall Ball Shots 20/14# to 10/9’
40 Double Unders
12 Snatches 115/75
-Record Tiebreak Time-
If completed in 12:00, increase the time cap to 16:00
16 Wall Ball Shots 20/14# to 10/9
40 Double Unders
8 Snatches 135/95
-Record Tiebreak Time-
If completed in 16:00, increase the time cap to 20:00
16 Wall Ball Shots 20/14# to 10/9
40 Double Unders
4 Snatches 155/105
Age Group: 14-17, 45-49, 50-54, 55-59, 60+
INTERMEDIATE
For Time:
With a running Clock: TIME UP 20:00
0-8:00
16 Wall Ball Shots 14/10# to 9/8’
40 Single Unders
20 Snatches 45/35#
16 Wall Ball Shots 14/10# to 9/8’
40 Single Unders
16 Snatches 65/45#
-Record Tiebreak Time-
If completed in 8:00, increase the time cap to 12:00
16 Wall Ball Shots 14/10# to 9/8’
40 Single Unders
12 Snatches 85/55#
-Record Tiebreak Time-
If completed in 12:00, increase the time cap to 16:00
16 Wall Ball Shots 14/10# to 9/8’
40 Single Unders
8 Snatches 105/65#
-Record Tiebreak Time-
If completed in 16:00, increase the time cap to 20:00
16 Wall Ball Shots 14/10# to 9/8’
40 Single Unders
4 Snatches 115/75#
Bodyweight Workout Option: Record score as SCALED
All Divisions: With a running clock set to TIME UP 14:00
For total reps of Burpees over Line:
0-1:00: 5 Burpees over Line
1:00-2:00: 6 Burpees over Line
2:00-3:00: 7 Burpees over Line
3:00-4:00: 8 Burpees over Line
4:00-5:00: 9 Burpees over Line
5:00-6:00: 10 Burpees over Line
6:00-7:00: 11 Burpees over Line
7:00-8:00: 12 Burpees over Line
8:00-9:00: 13 Burpees over Line
9:00-10:00: 14 Burpees over Line
10:00-11:00: 15 Burpees over Line
11:00-12:00: 16 Burpees over Line
12:00-14:00: Max Burpees over Line
Media
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Event Details
Closes: Nov 9, 2020
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