Battle Of Mossy Creek
About This Competition
As a competition, our aim is to create an extremely high quality experience both to the elite CrossFit athlete and the “every day” CrossFit box member. To compete in CrossFit at any level is, as President Roosevelt stated, an act of “daring greatly.” Additionally, the Battle of Mossy Creek aims to bring insight and awareness on the impact and importance of true, historical events that took place in our small town over 150 years ago. Stories of heroes, acts of bravery, and a rich history lie within the rolling hills and banks of Mossy Creek. We seek to respect and be inspired by that past.
This year the format will be teams of 3. With 7 events being pairs, and one event as trio.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Run DMC | 14 |
| 2 | Unknown | 29 |
| 3 | TBD | 32 |
| 4 | El Guapo, Flaco y Papasito | 33 |
| 5 | Strive team black | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beartown Baddies | 13 |
| 2 | Strong Gorls | 20 |
| 3 | Dem Georgia Girlz | 26 |
| 4 | Spreadsheets & Winning Heats | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ball Patrol | 16 |
| 2 | Ram Ranch | 17 |
| 3 | The Clean and Jerks | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | One clinch valley | 24 |
| 2 | GET SCHOOLED | 28 |
| 3 | CFE Barbellas | 29 |
| 4 | Dead Lifters | 30 |
| 5 | RAD MOMS | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | AKR - Always Killer Reps | 17 |
| 2 | BCB BADDIES’ DADDIES | 18 |
| 3 | No Autographs Please | 21 |
| 4 | Old But Not Busted | 34 |
| 5 | Beartown Old B****s | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just Here For a Good Time | 9 |
Workouts
Artillery
For Total Time
8 Rounds for Time
20/17 Calorie C2 Bike
10 Over Unders
1 Legless Rope Climb
3 Front Squats (245/170)
*Partners can split work however
*Resting partner must remain on start mat and
be tapped in to switch
*Squats taken from the rack
Infantry / Navy
For Total Time
8 Rounds for Time
20/17 Calorie C2 Bike
10 Over Unders
1 Rope Climb
3 Front Squats (155/110)
*Partners can split work however
*Resting partner must remain on start mat and
be tapped in to switch
*Squats taken from the rack
Artillery
For Time
Rough Terrain Run
Sandbag Obstacle Course
Hill Sprint
Sandbag Obstacle Course
Rough Terrain Run
*Athletes must complete full run once they begin.
Otherwise, partners may split work however.
*Sandbag course involves carry,
sandbag over obstacle, sandbag over the shoulder station.
*Sandbag #150/#150
Infantry / Navy
For Time
Rough Terrain Run
Sandbag Obstacle Course
Hill Sprint
Sandbag Obstacle Course
Rough Terrain Run
*Athletes must complete full run once they begin.
Otherwise, partners may split work however.
*Sandbag course involves carry,
sandbag over obstacle, sandbag over the shoulder station.
*Sandbag #100/#75
Hill Sprint
Artillery / Infantry / Navy
For Time
20/17 Calorie Ski Each
100 Yard Dash Each
20/17 Calorie Row Each
100 Yard Dash Each
*Relay style, you-go-I-go
Artillery
For Cumulative Time
5 Rounds on the 5:00
Partner A Completes
5 Bar Muscle Ups
10 Pull Ups
20 Toe To Bar
30 Alternating Single Leg Squats
*5 Split times added together
Score 1 | For Total Time
5 Rounds on the 5:00
Partner A Completes
10 Pull Ups
20 Medball Sit Up Throws (#20/#14)
30 Air Squats
*5 split times added together
Score 2 | For Cumulative Load
In the time remaining after Partner A finishes,
Partner B completes
1 Deadlift
*1 attempt only per round
*5 Total loads added together
Infantry / Navy
For Total Time
5 Rounds on the 5:00
Partner A Completes
10 Pull Ups
20 Medball Sit Up Throws (#20/#14)
30 Air Squats
*5 split times added together
Score 1 | For Total Time
5 Rounds on the 5:00
Partner A Completes
10 Pull Ups
20 Medball Sit Up Throws (#20/#14)
30 Air Squats
*5 split times added together
Score 2 | For Cumulative Load
In the time remaining after Partner A finishes,
Partner B completes
1 Deadlift
*1 attempt only per round
*5 Total loads added together
Artillery
Score 1 | For Cumulative Time
5 Rounds on the 5:00
Partner A Completes
5 Bar Muscle Ups
10 Pull Ups
20 Toe To Bar
30 Alternating Single Leg Squats
*5 Split times added together
Score 2 | For Cumulative Load
In the time remaining after Partner A finishes,
Partner B completes
1 Deadlift
*1 attempt only per round
*5 Total loads added together
Infantry / Navy
Score 1 | For Total Time
5 Rounds on the 5:00
Partner A Completes
10 Pull Ups
20 Medball Sit Up Throws (#20/#14)
30 Air Squats
*5 split times added together
Score 2 | For Cumulative Load
In the time remaining after Partner A finishes,
Partner B completes
1 Deadlift
*1 attempt only per round
*5 Total loads added together
Artillery / Infantry / Navy
Partner 1
Target Baseball Throw
3 Throws for Total Points
Partner 2
Target Football Throw
3 Throws for Total Points
*Athletes will throw from a designated area to a target on the ground. The target will include 4 rings
with each ring valued at different points.
*Score is marked where the ball lands, not where it rolls.
*This event is not scored. The total points accumulated in this event will count towards seconds remove from the total time of the team’s final event. 1 point = 1 second.
Artillery
For Time
30’ DB Front Rack Walking Lunge #50/#35
30 Devil Press #50/#35
30 Toes To Rings
30 DB Thrusters #50/#35
30 Ring Muscle Ups
30’ DB Overhead Walking Lunge #50/#35
*Split however between partners
*1 Partner working at a time
Infantry / Navy
For Time
30’ DB Walking Lunge #35/25
30 Devil Press #35/#25
30 Toes To Rings
30 DB Thrusters #35/#25
30 Toes to Rings
30’ DB Front Rack Walking Lunge #35/25
*Split however between partners
*1 Partner working at a time
Artillery
In a 15:00 Window
Score 1 | For Time
Buy In | 1995m Row
178 Zeus Rope Double Unders
88 Synchro Burpees to Plate
... Rest 15:00 - 18:00
At 15:00 Complete
Score 2 | For Time
4 Rounds
28 Calorie Bike + Ski
28 Sycnchro Cleans
(205/145) (165/115)
Score 1 | 1 Partner working at a time
Score 2 | 2 Partners working at a time, 2 different barbell loads.
Infantry / Navy
In a 15:00 Window
Score 1 | For Time
Buy In | 1995m Row
178 Zeus Rope Single Unders
88 Synchro Burpees to Plate
... Rest 15:00 - 18:00
At 15:00 Complete
Score 2 | For Time
4 Rounds
28 Calorie Bike + Ski
28 Sycnchro Cleans
(155/105) (95/65)
Score 1 | 1 Partner working at a time
Score 2 | 2 Partners working at a time, 2 different barbell loads.
Artillery
In a 15:00 Window
Score 1 | For Time
Buy In | 1995m Row
178 Zeus Rope Double Unders
88 Synchro Burpees to Plate
... Rest 15:00 - 18:00
At 15:00 Complete
Score 2 | For Time
4 Rounds
28 Calorie Bike + Ski
28 Sycnchro Cleans
(205/145) (165/115)
Score 1 | 1 Partner working at a time
Score 2 | 2 Partners working at a time, 2 different barbell loads.
Infantry / Navy
In a 15:00 Window
Score 1 | For Time
Buy In | 1995m Row
178 Zeus Rope Single Unders
88 Synchro Burpees to Plate
... Rest 15:00 - 18:00
At 15:00 Complete
Score 2 | For Time
4 Rounds
28 Calorie Bike + Ski
28 Sycnchro Cleans
(155/105) (95/65)
Score 1 | 1 Partner working at a time
Score 2 | 2 Partners working at a time, 2 different barbell loads.
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Community
Event Details
Closes: Oct 6, 2024
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