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Granite Games Throwdown [Renegade Training]

Pittsburgh, PA, United States
January 12, 2019
4
Divisions
4
Workouts
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About This Competition

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at Renegade Training  between 7am and 8am

Athlete Briefing 8:15

Event 1 will start at 9am
 
Where Am I Going? – Check-in occurs at 500 S Graham Street, Pittsburgh PA 15139.  We are a little hard to see from the the road.  We are at the corner of Centre and Graham next to Pizza Palermo
 
Parking – We are located in Shadyside so it is street parking.
 
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring snacks, jump ropes, mobility tools, maybe a chair, some friends, a water bottle, and anything else you may need for the day of competition.  We have Kill Cliffs and Perfect Bars for sale.

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Wednesday, January 9th.

Source: Competition Corner

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Divisions

Female Intermediate
Team · Team
Female Scaled
Team · Team
Male Intermediate
Team · Team
Male Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female Intermediate
# Athlete Points
1 Hoes to Bar 13
2 We Showed Up! 14
3 Barbells and Butterflies 14
4 LPC Blister Sisters 15
5 Dirty Wod'n Scoundrels 18
Female Scaled
# Athlete Points
1 Squat Queens 10
2 Faler Fitness-Quads on Fire 12
3 The Underdogs 14
4 Team BSS Beefcakes 18
5 Don't rush my SNATCH 20
Male Intermediate
# Athlete Points
1 RAW Birddogs 4
2 Not Scaled, Just Out of Shape 11
3 CrossFit Tantrum 15
4 Peak Performance 15
5 Hot Tamales 15
Male Scaled
# Athlete Points
1 Salute the glutes 6
2 PURE SAVAGERY 7
3 Puke & Rally 11
4 The Watchers on the Wall Ball 16

Workouts

Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

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Community

Event Details

Date
January 12, 2019
Location
Pittsburgh, PA, United States
500 S Graham St
Format
Team
Type
CrossFit
Registration
Opens: Nov 1, 2018
Closes: Jan 7, 2019
Source
Competition Corner

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