About This Competition
Teams of 2 (FF or MM) onsite competition
Scaled - Intermediate - Rx Categories
Podium Prizes!!!
*The event is non refundable. Parking is available*
Équipes de 2 (FF ou MM) compétition en personne
Catégories Scaled - Intermediate - Rx
Prix pour les gagnants!!!
*Cet évènement n'est pas remboursable. Des places de stationnements sont disponibles*
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les gars pas trop entrainés | 10 |
| 2 | Les khos de Repen | 29 |
| 3 | 2 perras de vacaciones | 34.5 |
| 4 | Les jumelles | 39 |
| 5 | Double Black Belts | 45.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The brutes | 8 |
| 2 | Team PRAY | 19.5 |
| 3 | Agents of Atlas | 22 |
| 4 | Atlas Amigos | 22.5 |
| 5 | Dancing Queens | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | All good reps | 19 |
| 2 | Mom Squad | 19.5 |
| 3 | Double trouble | 21 |
| 4 | Lift Zeppelins | 27.5 |
| 5 | CFDE's Burpee bloodline | 29.5 |
Workouts
RX:
FROM 0-5
ESTABLISH 1RM POWER CLEAN AND PUSH PRESS FOR BOTH PARTNERS
FROM 5-6
REST
FROM 6-7
P1: MAX UB STRICT PULL UPS
FROM 7-8
P2: MAX UB STRICT PULL UPS
INTER:
FROM 0-5
ESTABLISH 1RM POWER CLEAN AND PUSH PRESS FOR BOTH PARTNERS
FROM 5-6
REST
FROM 6-7
P1: MAX UB STRICT CHIN UPS
FROM 7-8
P2: MAX UB STRICT CHIN UPS
SCALED:
FROM 0-5
ESTABLISH 1RM POWER CLEAN AND PUSH PRESS FOR BOTH PARTNERS
FROM 5-6
REST
FROM 6-7
P1: MAX UB RING ROWS
FROM 7-8
P2: MAX UB RING ROWS
NOTE: 5 POUNDS WILL BE ADDED TO YOUR TOTAL PER GYMNASTICS REP COMPLETED. FF TEAMS WILL HAVE THEIR TOTAL MULTIPLIED BY 1.5.
RX:
AMRAP 4
500/400m SKI
P1 MAX DISTANCE YOKE CARRY IN REMAINING TIME (455/345) WHILE P2 HOLDS SANDBAG IN BEARHUG (200/150)
SWITCH AS DESIRED
INTER:
AMRAP 4
500/400m SKI
P1 MAX DISTANCE YOKE CARRY IN REMAINING TIME (315/245) WHILE P2 HOLDS SANDBAG IN BEARHUG (150/100)
SWITCH AS DESIRED
SCALED:
AMRAP 4
500/400m SKI
P1 MAX DISTANCE YOKE CARRY IN REMAINING TIME (215/165) WHILE P2 HOLDS SANDBAG IN BEARHUG (100/50)
SWITCH AS DESIRED
RX:
FROM 0-5
FOR TIME
100/75 CAL ROW
AT 5 PART B STARTS
INTER:
FROM 0-5
FOR TIME
80/60 CAL ROW
AT 5 PART B STARTS
SCALED:
FROM 0-5
FOR TIME
60/45 CAL ROW
AT 5 PART B STARTS
RX:
FROM 5 TO 10
AMRAP 5
2-4-6-8-...
WORM THRUSTERS
SYNCHRO BURPEES OVER WORM
INTER:
FROM 5 TO 10
AMRAP 5
2-4-6-8-...
WORM FRONT SQUATS
SYNCHRO BURPEES OVER WORM
SCALED:
FROM 5 TO 10
AMRAP 5
2-4-6-8-...
WORM DEADLIFTS
SYNCHRO BURPEES OVER WORM
RX:
10 RFT
1 UB COMPLEX OF 5 T2B + 4 C2B + 3 BMU (FF TEAMS WILL DO 4+3+2) SPLIT AS YOU WISH
4 SYNCHRO HANG SNATCHES 145/95 AND 70/50
cap 13
INTER:
10 RFT
5 T2B + 4 PU + 3 C2B (FF TEAMS WILL DO 4+3+2) SPLIT AS YOU WISH
4 SYNCHRO HANG SNATCHES 105/65 AND 50/35
cap 13
SCALED:
10 RFT
5 SITUPS + 4 HANGING KNEE RAISES + 3 TOES TO EYE LEVEL (FF TEAMS WILL DO 4+3+2) SPLIT AS YOU WISH
4 SYNCHRO HANG SNATCHES 65/45 AND 35/25
cap 13
RX:
FOR TIME
150 CROSSOVER SINGLES
200' HSW IN UB 25S
12/9 RMU
100 DUBS
100' HSW WITH PIROUETTE
12/9 RMU COMPLEXES (1 RMU + 2 DIPS/1 RMU + 1 DIP)
50 CROSSOVER DUBS
*SPLIT AS YOU WISH
Cap 15
INTER:
200 SINGLE UNDERS
20/15 WALL WALKS
20/15 HSPU
150 CROSSOVER SINGLES
20/15 DEFICIT WALL WALKS (4"/2")
20/15 DEFICIT HSPU
100 DUBS
*SPLIT AS YOU WISH
Cap 15
SCALED:
200 SINGLE UNDERS
200' SINGLE ARM OH LUNGE (35/25)
20 BURPEES TO TARGET
100 CROSSOVER SINGLES
200' BEAR CRAWL
20/15 TOES TO RINGS
50 DUBS
*SPLIT AS YOU WISH
Cap 15
Media
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Event Details
Closes: Oct 18, 2024
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