About This Competition
🦑Welcome to the Kraken Summer Games!🦑
✨We’re so excited to build on our great event from last year‼️
🗓️ Saturday June 22nd 2024
✨ Check-in: 7:40 - 8am
✨ Athlete Briefing: 8am
✨ Event 1: 9am
📍 Kraken Strength (Tigard, OR)
🔗 M♂️ / F♀️ Teams (Rx/Masters, Scaled)‼️
🔥DIVISIONS🔥
- Male♂️ / Female♀️ Pairs - Rx/Masters
- Male♂️ / Female♀️ Pairs - Scaled
* No refunds available but teams can be transferred up until one week before the competition.
🏋🏻♂️MOVEMENT LIST🤸♀️
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We call short bar! | 518 |
| 2 | Team Just Kidding! | 446 |
| 3 | Kinda Jacked, Kinda Tan | 404 |
| 4 | Your Mom’s a no rep | 326 |
| 5 | Moana and Maui Jr. | 176 |
| # | Athlete | Points |
|---|---|---|
| 1 | Choosing violence today | 502 |
| 2 | Couples Therapy | 408 |
| 3 | Opposites Attract | 346 |
| 3 | Pow Powerhouse | 346 |
| 5 | Gym and Juice | 208 |
Workouts
10 minute AMRAP
*Partners alternate rounds*
Rx:
Scaled:
5 DB thrusters
3 Burpee box step overs
On a 7-minute clock…
Both athletes establish a 1 RM Power Clean
- Bar can be preloaded to starting weight
Each team will have one ski erg that can be used to accumulate calories during the workout
- All calories ski’d will be added to your total weight lifted (1 cal = 1 lb)
On a 5 min 30 second clock...
1,000m row 🚣🏽♂️
One max rep bench press each athlete with remaining time:
— Rx: 165♂️ / 105♀️
— Masters: 155♂️ / 95♀️
— Scaled: 135♂️ / 85♀️
*Tiebreaker is the row finish time*
Rx:
Scaled:
Starts with top 4 teams... each round the slowest team will be eliminated, the last two teams will go head-to-head in the final round! 🥇 🥈
Rx:
12 devils press
12 devils press
20 chest to bar pull ups
12 devils press
10 bar muscle ups
Scaled:
12 devils press
12 devils press
20 pull ups
12 devils press
10 burpee pull ups
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Event Details
Closes: Jun 19, 2024
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