Ugly sweater competition
About This Competition
Any questions please email amalali0222@gmail.com
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| # | Athlete | Points |
|---|---|---|
| 1 | ANTHONY GONZALEZ | 100 |
| 2 | Carlos Lopez | 95 |
| 3 | Andy OLIVER | 90 |
| 4 | BETO Famoso | 85 |
Workouts
5 RFT
5 sandbag cleans # 150/100, (100/60)
15 bench press #(135,95) (115,75)
45 DU's (75 singles)
12 min cap
workout 2 and 2A
find a max complex
hang snatch
+2 OHS
+Hang snatch
6-7 minutes rest
For time
30/22 cal C2 bike erg
3*50 suicides
30/22 cal C2 bike erg
RX
for time
32/24 cal row
24 burpee box jump get overs (48/40)
18 HSPU
12 Bar muscle ups
18 HSPU
24 burpee box get overs
32/24 cal row
SCALED
32/24 cal row
24 burpee box get over 48/40
18 z press (35,25)
12 burpee pull ups
18 z press
24 burpee box get overs
32/24 cal row
15 min cap
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Event Details
Closes: Dec 3, 2021
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