Rad Fit Fest 3-D
About This Competition
In the neon-soaked world of Rad Fit Fest, CrossFit enthusiasts from all corners gather for the ultimate test of strength, endurance, and retro flair. Set against the backdrop of the vibrant 1980s, this individual competition pays homage to the era of big hair, leg warmers, and iconic music.
The competition takes place in a custom-designed arena reminiscent of an 80s arcade, complete with fluorescent lights, and a booming sound system blasting hits from the era. Competitors arrive dressed in their best 80s-inspired workout gear, channeling the spirit of iconic figures like Jane Fonda and Arnold Schwarzenegger.
The challenges are as diverse as they are demanding, combining classic CrossFit exercises with a nostalgic twist. Athletes showcase their strength, endurance, and technique as they maneuver through three workouts and one floater, all to the beat of an electric 80s soundtrack.
As the competition heats up, spectators are treated to an electrifying display of athleticism and retro nostalgia. Each event pushes competitors to their limits while paying homage to the iconic symbols of the 80s.
Amidst the sweat and spectacle, friendships are forged, rivalries ignite, and champions emerge. But ultimately, Rad Fit Fest is about more than just winning—it's a celebration of the indomitable spirit of the 1980s and the timeless pursuit of physical excellence. So lace up your high-tops, grab your sweatbands, and get ready to go back in time at Rad Fit Fest: the ultimate 80s themed CrossFit showdown.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pirin Becker | 4 |
| 2 | Julian Lemus | 9 |
| 3 | Tracy Sevilla | 13 |
| 4 | Michael Cristancho | 13 |
| 5 | SARAH GORE | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsea Jackman | 11 |
| 2 | Geoff Winston | 16 |
| 3 | Geovanny Xinol | 17 |
| 4 | ESTEBAN MARIN | 17 |
| 5 | Amanda Butler | 19 |
Workouts
AMRAP 8
10 Deadlifts (135/95 lb)* (95/55 lb)**
15 Lateral Burpees Over Bar
15 Deadlifts (185/135 lb)* (115/75)**
15 Lateral Burpees Over Bar
20 Deadlifts (225/155 lb)* (135/95)**
15 Lateral Burpees Over Bar
25 Deadlifts (275/185 lb)* (165/115)**
15 Lateral Burpees Over Bar
*Rad Division Weights
**Gnarly Division Weights
Four barbells will be lined up on the floor
At “Go”, the athlete will deadlift the lightest barbell for 10 reps.
After the completion of the deadlifts, the athlete will then perform 15 lateral burpees over the barbell they just used for the deadlifts.
Once the athlete completes the burpees, they will move to the next heaviest bar and complete 15 deadlifts, followed by 15 lateral burpees over the bar.
The athlete will continue to do this until they complete 25 deadlifts on the final bar as well as 15 lateral burpees over the bar.
The winner is determined by the fastest score.
If the athlete is time-capped at 10 minutes, the tie-breaker will be total reps completed.
Full Movement standards are available here: https://docs.google.com/document/d/1kiowGoU8RzK6qQalurE3nrDOnBtgDGcKyJFqtTKM7nY/edit?usp=sharing
Rad Division
50-40-30-20-10
Double Unders
AbMat Situps
*Complete a 400m run after each round (ending the workout with a 400m run).
20 Minute Time Cap
Gnarly Division
50-40-30-20-10
Weighted Jump Rope Singles
AbMat Situps
*Complete a 500m row after each round (ending the workout with a 500m row).
20 Minute Time Cap
Workout Description is located here:
https://docs.google.com/document/d/1fZbP5QXc9BhtIqhCVm1qhuSU3wBME7ZTewIkA4vHtvI/edit?usp=sharing
The Shankle Complex
We are testing your strength and barbell endurance with the gnarliest Olympic Weightlifting Complex out there - the Shankle Complex!
The Shankle Complex consists of:
1x Clean Deadlift
3 x Hang Clean Pulls with Shrug
1 x Hang Clean (Squat Required)
2 x Split Jerks
The Workout
AMRAP 8
The Shankle Complex for Points
**There are four weight choices per division/gender. Each weight choice has an associated point total - the higher the weight, the more points received. The athlete with the highest point total wins the workout.
***The Gnarly Division will complete the same complex, but a squat clean is not required, and the last movement is a shoulder to overhead instead of a split jerk.
Weight Choices
For a more detailed workout description and standards, click here: https://docs.google.com/document/d/1a0DHPfWz_IJxETAWo-QATmkW26neFJYmMmvDmZQTr3Y/edit?usp=sharing
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Community
Event Details
Closes: May 1, 2024
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