Animo Forte Cup
About This Competition
Unser Animo Forte Cup ist unser jährliches Event zu unserem Geburtstag. Dieses Jahr ist es unser 4ter Geburtstag und wollen das mit unseren Membern und Menschen zusammen feiern.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team CrosseFritten | 7 |
| 2 | Dirty Derby | 9 |
| 3 | Blind Date | 18 |
| 4 | Deutsche Barn | 23 |
| 5 | Kimon & Pumbalex | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Parental advisory to destroy | 3 |
| 2 | Adenbüttler Kegel Gruppe | 8 |
| 3 | Trouble Unders | 10 |
| 4 | All Black | 12 |
| 5 | Bis einer weint! | 15 |
Workouts
AMRAP 24:
30 Synchro Kettlebell Goblet Sq. (32/24)
1,6km Run Together
30 Synchro American Kettlebell Swings (32/24)
800m Run Together
Max Cal. Row (I Go You Go)
Find in a 18 Time Window:
I Lift, You Lift, Each for Load:
5 Hang Power Clean
3 Front Squat
1 Weighted Strict Pull Up
Alt. Rounds: I Go, You Go Flow:
AMRAP 8:
9/6 Cal. Echo Bike
12 Toes to Bar
6 Burpee Box Step Up´s ("20")
1:00 Rest b/w
AMRAP 7:
9/6 Cal. Echo Bike
9 Pull Up´s
6 Burpee Box Jumps ("24")
1:00 Rest b/w
AMRAP 6:
9/6 Cal. Echo Bike
6 Chest to Bar Pull Up´s
6 Burpee Box Overs ("30")
For Time:
30 Synchro Shoulder to Overhead (42,5/30kg)
24 Handstand Push Up´s (I Go You Go)
20 Synchro Shoulder to Overhead (50/42,5kg)
12 Bar Muscle Up´s (I Go You Go)
10 Synchro Shoulder to Overhead (60/47,5kg)
6 Wall Walks (I Go You Go)
5 Shoulder to Overhead (70/52,5kg)
3 PullOvers (I Go You Go)
TC: 12 Minutes
2:00 Rest
Part B:
For Load:
Find in a 8-Minute Time Window a Heavy Complex of:
I Lift, You Lift:
1 Sq. Clean
1 Hg. Sq. Clean
1 Jerk (As You Like)
Find in a 8-Minute Time Window a Heavy Complex of:
I Lift, You Lift:
1 Sq. Clean
1 Hg. Sq. Clean
1 Jerk (As You Like)
AMRAP 24:
30 Synchro KB Goblet Sq. (24/16)
1,6km Run Together
30 Synchro American KB Swings (24/16)
800m Run Together
Max Cal. Row (I Go You Go)
Find in a 18 Minute Time Window:
I Lift, You Lift, Each for Load:
5 Deadlift
3 Front Squat
1 Strict Press
Alt. Rounds: I Go You Go Flow
AMRAP 8:
7/4 Cal. Echo Bike
12 Knee Raises
6 Burpee Box Step Up´s ("20")
1:00 Rest b/w
AMRAP 7:
7/4 Cal. Echo Bike
9 Ring Rows
6 Burpee Box Jumps ("20")
1:00 Rest b/w
AMRAP 6:
7/4 Cal. Echo Bike
6 Push Up´s
6 Burpee Box Overs ("24")
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Event Details
Closes: Sep 12, 2023
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