Valhalla Winter Challenge
About This Competition
📣 C’est le grand retour du Challenge d’Hiver ❄️
Comme l’an passé, nous vous donnons rendez-vous le dimanche 1er décembre pour une journée intense en WODs qui saura réchauffer même les plus frileux. 🔥
Cette compétition sera l’occasion de baptiser notre nouvelle identité : Les VHT contest ⚔️
ÉQUIPE DE 2 : Homme / Femme 👩🏼🤝👨🏻
Les Prérequis :
- Accessible à tous
Paire de chaussette incluse dans l'inscription.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio Bueno | 12 |
| 2 | Petit mais Costaud | 15 |
| 3 | Les moins d'1m50 | 16 |
| 4 | Yo Por ti, Tu por mi | 18 |
| 5 | Les revenants | 24 |
Workouts
5 Rounds
6 Wall Walk
2 A/R Sandbag Bear Hug Carry
12 Sandbag Over the Wall 45/30kg
Cap 12'
9' to find:
Partner A: 3RM Bench Press
Partner B: 3RM Fat Bar Deadlift
Every 2' x 4:
5 Shuttle Run synchro
10 Plate Ground to Overhead synchro 15/10kg
10 Plate Box Step Over
Max Points Gym:
Jumping Pull Up: 1 Point
Pull Up: 2 Points
Chest to Bar: 3 Points
Bar Muscle Up: 7 Points
Amrap 10'
30 Single Under each
20 Thruster 20/15kg
10 Burpee Facing Over the Rope
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Event Details
Closes: Nov 30, 2024
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