CrossFit
Team
Completed
Battle@BundyFIT2024
Bundaberg, QLD, Australia
October 19, 2024
About This Competition
We love hosting comps for our BundyFIT fam and training friends from other gyms !!
We have limited spots for each division to reduce waiting times between workouts for participants.
Our goal is to create an awesome atmosphere, make everyone feel comfortable, and give atheltes the opportuntiy to test themselves and have FUN !!
Source: Competition Corner
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Divisions
INTERMEDIATE F/F (T)
Team · Team
INTERMEDIATE M/M (T)
Team · Team
MASTERS 35+ F/F (T)
Team · Team
MASTERS 35+ M/M (T)
Team · Team
Rx F/F (T)
Team · Team
Rx M/M (T)
Team · Team
SCALED F/F (T)
Team · Team
SCALED M/M (T)
Team · Team
Top Results
Top 5 finishers per division. View full results →
INTERMEDIATE F/F (T)
| # | Athlete | Points |
|---|---|---|
| 1 | CF United A&M | 6 |
| 2 | Girls Gone WOD | 10 |
| 3 | The REAL Allied Angels | 10 |
| 4 | Chalk it up | 15 |
| 5 | L&T | 18 |
INTERMEDIATE M/M (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Allied Angels | 4 |
| 2 | The Robin Show | 8 |
| 3 | 2 Jerks and a Couple of Snatches | 13 |
| 4 | Ryan & Stevie | 15 |
MASTERS 35+ F/F (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Bilo Baddies | 7 |
| 2 | CC’s | 10 |
| 3 | Bundyfit Pink | 13 |
| 4 | P & T United | 15 |
| 5 | Sugar & Spice | 21 |
MASTERS 35+ M/M (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Old Blokes | 5 |
| 2 | Blood Sweat & Beers | 7 |
| 3 | Once Were RX | 12 |
| 4 | Bundy Blasters | 16 |
Rx F/F (T)
| # | Athlete | Points |
|---|---|---|
| 1 | MAX Reps & Gym TRIX | 5 |
| 2 | Big Rig Righetti | 7 |
| 3 | Used to be fit | 12 |
| 4 | WOD did we get into? | 19 |
| 5 | For WODS sake | 20 |
Rx M/M (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Big Trick Energy | 7 |
| 2 | Why’d I do this | 9 |
| 3 | The B Team | 11 |
| 4 | All Brains No Brawn | 15 |
| 5 | 5 foot fine | 19 |
SCALED F/F (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Mum Tums & Big Guns | 8 |
| 2 | True Blue Trufitters | 10 |
| 3 | Just Cross Not Fit | 13 |
| 4 | Muscle Sprouts | 14 |
| 5 | Last 1s the Best 1 | 24 |
SCALED M/M (T)
| # | Athlete | Points |
|---|---|---|
| 1 | The Unstoppable's | 5 |
| 2 | Bundyblasters Sr | 7 |
Workouts
2 Rounds:
20 Box Jump Overs (24/20inch)
20 Toe 2 Bar
20 Clean & Jerks (50/35kg)
2 Rounds:
15 Box Jump Overs
15 Pull-ups
15 Clean & Jerks
15 Pull-ups
15 Clean & Jerks
2 Rounds:
10 Box Jump Overs
10 Chest 2 Bar
10 Clean & Jerks
10 Chest 2 Bar
10 Clean & Jerks
Remaining Time: MAX distance Handstand Walk (1 metre minimum increment) OR Wall Walks (2 reps = 1 metre)
* Share reps between partners as you choose.
** Tiebreak is time at completion of last Clean & Jerk
TIME CAP - 18 minutes
2 Rounds:
20 Box Jump Overs (24/20inch)
20 Syncro Toe 2 Bar
20 Clean & Jerks (50/35kg)
2 Rounds:
15 Box Jump Overs
15 Syncro Pull-ups
15 Clean & Jerks (60/42.5kg)
15 Syncro Pull-ups
15 Clean & Jerks (60/42.5kg)
2 Rounds:
10 Box Jump Overs
10 Syncro Chest 2 Bar
10 Clean & Jerks (75/52.5kg)
10 Syncro Chest 2 Bar
10 Clean & Jerks (75/52.5kg)
Remaining Time: MAX distance Handstand Walk (2 metre minimum increment)
* Share reps between partners as you choose, except the synchronised movements.
** Tiebreak is time at completion of last Clean & Jerk.
TIME CAP - 18 minutes
2 Rounds:
20 Box Step OR Jump Overs (24/20inch)
20 Syncro Knee Raises
20 Clean & Jerks (35/25kg)
2 Rounds:
15 Box Step OR Jump Overs
15 Syncro KB Swings (16/12kg)
15 Clean & Jerks
15 Syncro KB Swings (16/12kg)
15 Clean & Jerks
2 Rounds:
10 Box Step OR Jump Overs
10 Syncro Pull-ups*
10 Clean & Jerks
10 Syncro Pull-ups*
10 Clean & Jerks
Remaining Time: MAX reps Double Dumbbell Shoulder 2 Overhead (15/10kg)
* Bands may be used for the Syncro Pull-ups (minor penalty will be applied)
** Share reps between partners as you choose, except for the synchronised movements.
*** Tiebreak is time at completion of last Clean & Jerk
TIME CAP - 18 minutes
Partner A: 15/12 cal Echo Bike
Partner B: 30 Wall Balls 9/6kg
Switch once both partners finish;
Partner A: 30 Wall Balls 9/6kg
Partner B: 15/12 cal Echo Bike
Once both partners finish move onto next round:
Partner A: 15/12 cal Echo Bike
Partner B: 30 Dumbbell Snatch 15/10kg
Switch once both partners finish;
Partner A: 30 Dumbbell Snatch 15/10kg
Partner B: 15/12 cal Echo Bike
Partner B: 30 Dumbbell Snatch 15/10kg
Switch once both partners finish;
Partner A: 30 Dumbbell Snatch 15/10kg
Partner B: 15/12 cal Echo Bike
Once both partners finish move onto next round:
Partner A: 15/12 cal Echo Bike
Partner B: 20 Double Dumbbell Lunge 15/10kg*
Switch once both partners finish;
Partner A: 20 Double Dumbbell Lunge 15/10kg*
Partner B: 15/12 cal Echo Bike
Partner A: 15/12 cal Echo Bike
Partner B: 20 Double Dumbbell Lunge 15/10kg*
Switch once both partners finish;
Partner A: 20 Double Dumbbell Lunge 15/10kg*
Partner B: 15/12 cal Echo Bike
* You may choose how to hold the dumbbells in the lunge
TIME CAP - 9 minutes
Partner A: 15/12 cal Echo Bike
Partner B: 30 Wall Balls 9/6kg
Switch once both partners finish;
Partner A: 30 Wall Balls 9/6kg
Partner B: 15/12 cal Echo Bike
Once both partners finish move onto next round:
Partner A: 15/12 cal Echo Bike
Partner B: 30 Dumbbell Snatch 22.5/15kg
Switch once both partners finish;
Partner A: 30 Dumbbell Snatch 22.5/15kg
Partner B: 15/12 cal Echo Bike
Partner B: 30 Dumbbell Snatch 22.5/15kg
Switch once both partners finish;
Partner A: 30 Dumbbell Snatch 22.5/15kg
Partner B: 15/12 cal Echo Bike
Once both partners finish move onto next round:
Partner A: 15/12 cal Echo Bike
Partner B: 20 Double Dumbbell Lunge 22.5/15kg*
Switch once both partners finish;
Partner A: 20 Double Dumbbell Lunge 22.5/15kg*
Partner B: 15/12 cal Echo Bike
Partner A: 15/12 cal Echo Bike
Partner B: 20 Double Dumbbell Lunge 22.5/15kg*
Switch once both partners finish;
Partner A: 20 Double Dumbbell Lunge 22.5/15kg*
Partner B: 15/12 cal Echo Bike
* You may choose how to hold the dumbbells in the lunge
TIME CAP - 9 minutes
Partner A: 12/10 cal Echo Bike
Partner B: 20 Wall Balls 6/3kg
Switch once both partners finish;
Partner A: 20 Wall Balls 6/3kg
Partner B: 12/10 cal Echo Bike
Once both partners finish move onto next round:
Partner A: 12/10 cal Echo Bike
Partner B: 20 Dumbbell Snatch 10/7kg
Switch once both partners finish;
Partner A: 20 Dumbbell Snatch 10/7kg
Partner B: 12/10 cal Echo Bike
Partner B: 20 Dumbbell Snatch 10/7kg
Switch once both partners finish;
Partner A: 20 Dumbbell Snatch 10/7kg
Partner B: 12/10 cal Echo Bike
Once both partners finish move onto next round:
Partner A: 12/10 cal Echo Bike
Partner B: 20 Double Dumbbell Lunge 10/7kg*
Switch once both partners finish;
Partner A: 20 Double Dumbbell Lunge 10/7kg*
Partner B: 12/10 cal Echo Bike
Partner A: 12/10 cal Echo Bike
Partner B: 20 Double Dumbbell Lunge 10/7kg*
Switch once both partners finish;
Partner A: 20 Double Dumbbell Lunge 10/7kg*
Partner B: 12/10 cal Echo Bike
* You may choose how to hold the dumbbells in the lunge
TIME CAP - 9 minutes
10 minutes for both partners to complete:
1 rep MAX Hang Clean
* Squat or Power
Score is combined best lift for each partner
Buy In: 30 Burpee Over Bar
10 Rounds:
5 Deadlifts (50/35kg)
4 Hang Cleans
3 Push Jerks
4 Hang Cleans
3 Push Jerks
* Switch partners after each complete round
Cash Out: 30 Burpee Pull-ups*
* Burpee Pull-up standard will be the same as CrossFit Open workout 23.2: You must not be able to touch the bar when your arms and fingers are fully extended above your head. To complete the burpee, both your chest and thighs must touch the floor.
** Share Burpee Over Bar and Burpee Pull-ups between partners as you choose.
*** Tiebreak is time at completion of 10 rounds.
TIME CAP - 10 minutes
Buy In: 30 Burpee Over Bar
10 Rounds:
5 Deadlifts (60/42.5kg)
4 Hang Cleans
3 Push Jerks
4 Hang Cleans
3 Push Jerks
* Switch partners after each complete round
Cash Out: 30 Bar Muscle-ups
* Share Burpee Over Bar and Bar Muscle-ups between partners as you choose.
** Tiebreak is time at completion of 10 rounds.
TIME CAP - 10 minutes
Buy In: 30 Burpee Step Over Bar
10 Rounds:
5 Deadlifts (35/25kg)
4 Hang Cleans
3 Shoulder to Overhead
4 Hang Cleans
3 Shoulder to Overhead
* Switch partners after each complete round
Cash Out: 30 Burpee Step Over Bar
* Share Burpees Over Bar between partners as you choose.
** Tiebreak is time at completion of 10 rounds.
TIME CAP - 10 minutes
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Event Details
Date
October 19, 2024
Location
Bundaberg, QLD, Australia
Shed 6/ 44 Princess street, East bundaberg
Format
Team
Type
CrossFit
Registration
Opens: Aug 4, 2024
Closes: Oct 8, 2024
Closes: Oct 8, 2024
Source
Competition Corner
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