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Masters of the North - Summer Monsoon 2025

Måløv, SJ, Denmark
May 24, 2025 – May 25, 2025
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16
Workouts
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About This Competition

This summer we will do it again. Another Masters competition held in Gimlis CrossFit.

Summer Monsoon anno 2025. 24th and 25th of May.

This time as a team of 4: M/M/F/F. The competition is a one day compeittion, and you must be over 40 on the day of the competition.

Exercise matrix: See photo in text below.

Questions, please write to Us via: MoN and you can find much more info here: Facebook

It is a one-day competition with everything CrossFit has to offer. Cardio, Skills, strength, tactics, sprint etc.

// REGISTRATION //

DKK 1,800/team ex. fee.

We are also looking for judges and volunteers. Register here in the Competition Corner.

Address: Masters of the North. Måløv Bygade 229, 2670 Måløv.

As a member of Anti Doping Denmark, we are responsible for ensuring that you are informed about and have read the following:

1. Use of doping is prohibited for employees, members and users (including competition participants) of the training and fitness centre. Anyone who uses doping agents, tests positive, evades doping control or fails to submit a doping test after being called to doping can be sanctioned according to § 8 of the cooperation agreement between Anti Doping Denmark and the centre.

2. On the basis of this cooperation agreement, ADD can at any time carry out doping checks of employees, members and users (including competition participants) who are present in the training and fitness centre. This is carried out in accordance with ADDs to any applicable procedure for doping control in training and fitness centres.

3. ADD passes on information about the result of a doping test or other violation of the rules of the cooperation agreement to the training and fitness center and can pass on information to ADD's relevant partners.

4. Sanctions have a recurring effect for 10 years from the decision date, cf. Section 8, subsection 4 of the cooperation agreement between Anti Doping Denmark and the training and fitness centre.

5. The "Rights and duties" applicable at all times for persons summoned for doping control can be found on ADD's website.

6. Prior to the competition, an entry can be made in the Doping Register to check whether the competitor has a valid sanction.

7. Valid photo ID (Passport or driving license) must be brought to the competition for identification during a possible doping control

 

Til sommer gør vi det igen. Endnu en Masterkonkurrence afholdt i Gimlis CrossFit.

Summer Monsoon anno 2025. 24+25/5. 

Denne gang som hold af 4: M/M/F/F. Konkurrencen er en dagskonkurrence og man skal være fyldt 40 på dagen.

Øvelsesmatrix:

Spørgsmål, så skriv endelig til Os via: MoN og og du kan finde meget mere info her: Facebook

Det er en en-dagskonkurrence med alt CrossFit byder på. Cardio, Skills, styrke, taktik, sprint m.m.

// TILMELDING //

1800,-/team ex. gebyr.

Vi søger også dommere og frivillige. Meld dig til her i Competition Corner.

Adresse: Masters of the North. Måløv Bygade 229, 2670 Måløv.

Som medlem af Anti Doping Danmark har vi ansvaret for at I er informeret om og har læst følgende:

1. Brug af doping er forbudt for ansatte, medlemmer og brugere (herunder konkurrencedeltagere) af trænings- og fitnesscentret. Den, der bruger dopingmidler, testes positiv, unddrager sig dopingkontrol eller undlader at afgive dopingprøve efter at være indkaldt hertil, kan sanktioneres efter § 8 i samarbejdsaftalen mellem Anti Doping Danmark og centret.

2. ADD kan på baggrund af denne samarbejdsaftale til enhver tid foretage dopingkontrol af ansatte, medlemmer og brugere (herunder konkurrencedeltagere), der er til stede i trænings- og fitnesscentret. Denne udføres i overensstemmelse med ADDs til enhver til gældende procedure for dopingkontrol i trænings- og fitnesscentre.

3. ADD videregiver oplysninger om resultatet af en dopingprøve eller anden overtrædelse af samarbejdsaftalens regler til trænings- og fitnesscentret og kan videregive oplysninger til ADD’s relevante samarbejdspartnere.

4. Sanktioner har gentagelsesvirkning i 10 år fra afgørelsesdatoen jf. § 8, stk. 4 i samarbejdsaftalen mellem Anti Doping Danmark og trænings- og fitnesscentret.

5. De til enhver tid gældende ”Rettigheder og pligter” for personer indkaldt til dopingkontrol fremgår af ADDs hjemmeside.

6. Forud for konkurrencen kan der foretages opslag i Dopingregistret, for at tjekke om konkurrencedeltageren har en gældende sanktion.

7. Gyldigt billed-ID (Pas eller kørekort) skal medbringes ved konkurrencen til identifikation ved en eventuel dopingkontrol.

Source: Competition Corner

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Divisions

Competitors/Sunday
Team · Team
CrossFittere/Saturday
Team · Team

Top Results

Top 5 finishers per division. View full results →

Competitors/Sunday
# Athlete Points
1 Big Guns Small Legs 12
2 Team E.T Rosinen i Pølseenden 18
3 LoL & Tot 20
4 Team Silvergoat 31.5
5 Crossfit 3450 38
CrossFittere/Saturday
# Athlete Points
1 Vamos Amigos? 26.5
2 Team Minions 27.5
3 CrossNord 32.5
4 Blandet box 33
5 Ice Age Squard. 35

Workouts

27+21+15+9: Thrusters og Pullups.
Holdet SKAL vælge mellem t2b eller pullups, køre den skill hele vejen i alle runde og kan ikke skifte skill.

Mellem hver runde: 50 Wallballs. Én arbejder, 3 laver airsquats.
Der er kun én atlet på gulvet ad gangen.
Alle skifte foregår på måtten, men når alle 4 atleter skal lave wallballs, er alle 4 atleter på gulvet.
Den der lige er færdig med pullups må godt gå direkte hen til wallballs stationen.

Emom 12 minutter for hele holdet - E4mom for atleterne/3 runder hver.

Atlet 1: 3RM+2RM+1RM i clean lagt sammen (3+2+1*vægt=score)
Atlet 2: 3RM+2RM+1RM i S2OH lagt sammen (3+2+1*vægt=score)

 




Tonnage: Frontrack Fatbarlunges

40 synkron fatbarlunges, holdet bestemmer selv hvem der løfter.
Holdet har over 4 min til at gennemføre.
Fatbaren er preloaded med 40/40 kg.

LØR. CrossFitter.Wod 5.A. Slider Sprint 500meter

                                    5.B. Endurance 1500meter

 

 

LØR. CrossFitter.Wod 5.B. Slider1800meter

Wod. 2. BoxstepUps og skills.
E3mom*5 for Crossfitters.

Buy-in: 16 sync. KB BoxStepUps med én KB. 4 forskellige vægte.
(Sidste runder: 8 stepups for crossfittere)
2 stepper synkront. 2 holder i frontrack. (tommelfingerreglen) - så alle 4 arbejder.

Remaining time: Skills.
Runde 1: Gulv/væg.
Runde 2: Rack
Runde 3: Gulv/væg.
Runde 4: Rack
Runde 5: Frit valg.

Holdet vægler én skill, de kører i hver runde.

Emom 12 minutter for hele holdet.
E4mom for atleterne/3 runder hver.
Atlet 1+2 skal være F+M, ligeledes 3+4. Dog beslutter de selv hvem der Cleaner og hvem der laver S2OH.
Atlet 3: 3RM+2RM+1RM i clean lagt sammen (3+2+1*vægt=score)
Atlet 4: 3RM+2RM+1RM i S2OH lagt sammen (3+2+1*vægt=score)

Disse resultater lægges sammen

SØN. COMP. Wod 5A. Slider Sprint 500meter

                              5B. Endurance 1500meter

 

 

 

SØN. COMP. Wod 5A. Slider Sprint 500meter

                              5B. Endurance 1500meter

Emom 12 minutter for hele holdet - E4mom for atleterne/3 runder hver.

Atlet 1: 3RM+2RM+1RM i clean lagt sammen (3+2+1*vægt=score)
Atlet 2: 3RM+2RM+1RM i S2OH lagt sammen (3+2+1*vægt=score)

 

Tonnage: 

40 synkron fatbarlunges, holdet bestemmer selv hvem der løfter.
Holdet har over 4 min til at gennemføre.
Fatbaren er preloaded med 40/30 kg.

Emom 12 minutter for hele holdet.
E4mom for atleterne/3 runder hver.
Atlet 1+2 skal være F+M, ligeledes 3+4. Dog beslutter de selv hvem der Cleaner og hvem der laver S2OH.

Atlet 3: 3RM+2RM+1RM i clean lagt sammen (3+2+1*vægt=score)
Atlet 4: 3RM+2RM+1RM i S2OH lagt sammen (3+2+1*vægt=score)

Disse resultater lægges sammen

Wod. 2. BoxstepUps og skills - E3mom*6 for Competitors

Buy-in: 16 sync. KB BoxStepUps med én KB. 4 forskellige vægte, så alle 4 arbejder.

Remaining time: Skills
Runde 1: Gulv/væg
Runde 2:Rack
Runde 3: Gulv/væg
Runder 4: Rack
Runde 5: Defineret af masters of the North: Ropeclimbs
Runde 6: Synkrone wallwalks

27+21+15+9: Thrusters og Pullups. Atleten skal comitte sig til øvelsen. Så når atlet 1 påbegynder 27 thrusters, skal den atlet lave de 27 færdig. Når næste atlet påbegynder 27 pullups, skal den atlet kører dem færdig før wallballs.

Hvem der tager hvad, det beslutter holdet, så selvom man tager thrusters i første runde, behøver man ikke tage i næste. Mellem hver runde: 50 Wallballs. Én arbejder, 3 laver airsquats.

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Event Details

Date
May 24, 2025 – May 25, 2025
Location
Måløv, SJ, Denmark
Måløv Byvej 229 P
Format
Team
Type
CrossFit
Registration
Opens: Dec 20, 2024
Closes: May 17, 2025
Source
Competition Corner

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