2019 Mid-Atlantic CrossFit Challenge
About This Competition
Athlete Check-In [MANDATORY for ALL Divisions]
All athletes will need to pick up their credentials, registration packet, and shirts at the Washington Hilton prior to entering the DC Armory for the Main Event. Each athlete will need to provide photo identification at check-in.
- Thursday, April 11th: 4:00pm - 8:00pm
- Friday, April 12th: 12:00pm - 8:00pm
Refund Policy
There are no refunds after a team accepts an invitation and registers for the Main Event. No exceptions.
Substitution Policy
- Elite Division. There are no substitutions allowed for this Division. The team that you start the Online Qualifier with is the team you must finish with, as well as being the 4 individuals that comprise your team for the Main Event.
- Rx and Scaled Division. There are no subsititions allowed for the Online Qualifier, the team you start the Qualifier with is the team you must finish the Qualfier with. However, if you earn a spot to the Main Event and need to substitute an athlete out, that must be done BEFORE check in at the Main Event.
- Any other questions or concerns, please email compete@midatlanticchallenge.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOHN-PAUL HETHCOCK | 693 |
| 2 | Samuel Kwant | 676 |
| 3 | WILL MOORAD | 668 |
| 4 | MARQUAN JONES | 631 |
| 5 | PAUL CASTILLO | 621 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG REARDON | 794 |
| 2 | DANI SPEEGLE | 790 |
| 3 | KT TROMBETTA | 739 |
| 4 | MELISSA HERMAN | 718 |
| 5 | PAIGE SEMENZA | 706 |
| # | Athlete | Points |
|---|---|---|
| 1 | Misfit | 678 |
| 2 | CrossFit Balance | 648 |
| 3 | 12 Labours Lions | 592 |
| 4 | Victory Grips | 574 |
| 5 | Prodigy | 564 |
| # | Athlete | Points |
|---|---|---|
| 1 | Butts & Nuts | 634 |
| 2 | Team Legends | 612 |
| 3 | We're RAW'k Hard | 538 |
| 4 | Bomb Squad | 502 |
| 5 | Team P3 Nutrition | 494 |
| # | Athlete | Points |
|---|---|---|
| 1 | SLC OGs | 658 |
| 2 | Merms N Sharks | 562 |
| 3 | ProdigyFit-ish | 500 |
| 4 | Not Fast, Just Furious | 486 |
| 5 | Who You Calling Old? | 472 |
Workouts
Presented by
--
For Time
3 Rounds
5 Hang Squat Snatches (185/125)
10 Bar Facing Burpees
Then
3 Rounds
10 Double DB Power Snatch (50/35)
20 Pull-ups
Then
3 Rounds
15 Box Jump Overs (24/20)
30 Wall-Ball shots (20/14)
Presented by
--
3 Rounds for Time
9 Ring Muscle-Ups
5/3/1 Squat Snatches
Mens weights (205/225/245)
Women’s weights (145/155/165)
Presented by
--
2 Rounds for Time
One Round per MF Pair
20 Synchro DB Burpee Box Step Overs (synchro)
E(70/50) Rx(50/35) Sc(35/20)
Synchro Chest to Bar
E(50) Rx(40) Sc(40 Pull-up)
20 Synchro DB Burpee Box Step Overs (synchro)
*All with vest*
Presented by
--
4 Rounds for Time - All 4 Athletes
21 Calorie Row
15 Synchronized Worm Thrusters
Rope Climbs
E(7) Rx(5) Sc(3)
***worm must stay off the ground the entire time. If it is dropped, all team members must go to the worm and complete 8 Synchronized Burpees over the Worm***
Presented by
--
Part A
10 Minute Max Calories Assault Bike
-1 minute rest-
Part B
5 Sets for Time
400m Assault Runner
Sandbag Carry 200/150
Handstand Walk
Presented by
--
Part A
10 Minute Max Calories Assault Bike
-1 minute rest-
Part B
5 Sets for Time
400m Assault Runner
Sandbag Carry 200/150
Handstand Walk
Presented by
--
27-21-15-9
DB Squat Cleans (50/35)
Toes To Bar
***100 Double Unders between each set***
Presented by
--
For Time
2000m Ski Erg
Then
“Grace”
30 Clean and Jerks (135/95)
Presented by
--
10 Rounds for Time
4 Burpee Box Jump Overs 24/20”
1 Rope Climb
Presented by
--
For Time - Team Relay FMFM
20/15 Ski Erg
10 Deadlifts
E(275/185) Rx(225/155) Sc(185/125)
20 Box Jump Overs
E(24/20) Rx(24/20) Sc(24/20)
10 Deadlifts
20/15 Ski Erg
Presented by
--
Location: Platform
6 Minutes to Find 1RM Snatch
Then
6 Minutes to Find 1RM Clean and Jerk
Presented by
--
Location: Platform
6 Minutes to Find 1RM Snatch
Then
6 Minutes to Find 1RM Clean and Jerk
Presented by
--
Location: Platform
6 Minutes to Find 1RM Snatch
Then
6 Minutes to Find 1RM Clean and Jerk
Presented by
--
8 Minute to Find - Males
1 RM Snatch + 1 RM Clean and Jerk
-1 minute transition-
8 Minute to Find - Females
1 RM Snatch + 1 RM Clean and Jerk
Presented by
--
8 Minute to Find - Males
1 RM Snatch + 1 RM Clean and Jerk
-1 minute transition-
8 Minute to Find - Females
1 RM Snatch + 1 RM Clean and Jerk
Presented by
--
Elite
4 Rounds for Time
2 Rounds for MM then 2 rounds for FF Pair
20 Ring Muscle-Ups
10/6 Squat Snatches
Mens weights (205/255)
Women’s weights (145/175)
Rx
4 Rounds for Time
2 Rounds for MM then 2 rounds for FF Pair
15 Ring Muscle-Ups
10/6 Squat Snatches
Mens weights (185/215)
Women’s weights (125/145)
Scaled
4 Rounds for Time
2 Rounds for MM then 2 rounds for FF Pair
20 Chest to Bar Pullups
10/6 Snatches (Can be Power)
Mens weights (135/165)
Women’s weights (85/115)
Presented by
--
5 Rounds for Time - All 4 Athletes
21 Worm Deadlifts
15 Worm Shoulder to OH
9 Synchro Worm Burpees
***10 Synchro Bar Muscle Ups between each round***
Presented by
--
For Time - All 4 Athletes
1200m Assault Runner/100 Cal AB
100 Synchro Wall-Balls
E(30/20) Rx(20/14) Sc(20/14)
30 Worm Clean and Jerks
Media
Community
Event Details
Closes: Apr 11, 2019
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