Off Grid Throwdown 2024
About This Competition
Off Grid Throwdown 2024 is our biggest year yet with a brand new facility and an off-site event.
This is the ultimate test of fitness, over 3 days. Hosted by the Off Grid Fitness in small country town, Tumut NSW.
Prize Purse $24,000
Elite individual female 1st- $5,000
Elite individual female 2nd- $2,000
Elite individual female 3rd- $1,000
Elite individual male 1st- $5,000
Elite individual male 2nd- $2,000
Elite individual male 3rd- $1,000
Advanced Mixed pairs 1st- $5,000
Advanced Mixed pairs 2nd- $2,000
Advanced Mixed pairs 3rd- $1,000
Intermediate Mixed Pairs 1st - $300
Intermediate Mixed Pairs 2nd- $200
Intermediate Mixed Pairs 3rd- $100
Elite individuals info
Where: Tumut NSW
When: 26th, 27th and 28th Jan 2024
What: Elite 3-day Pairs Fitness Competition.
Rego Opens: invite only
Advanced and intermediate Mixed pairs info
Where: Tumut NSW
When: 27th and 28th Jan 2024
What: Elite 3-day Pairs Fitness Competition.
Rego Opens: 18th September 2023
Price: Early bird $399 Normal price $499
Final date to rego and still receives a shirt is the 31st December
Rego will be open until the day of competition if you register after 31st you do not receive a shirt.
Event number cap
10 Spots for female Elite individuals
10 Spots for male Elite individuals
50 Advanced Mixed pairs teams
50 Intermediate Mixed pairs teams
There will be multiple outdoor events in hot conditions.
There will be first aid onsite and portable toilets at the venue.
Description on categories recommendation
Elite individuals
The highest ranked athletes in the country based off the Torian Pro, that choose to accept their invitation.
Advanced Mixed pairs teams
Athletes ranked in the top 500 based off Oceania region.
Intermediate Mixed pairs teams
Athletes ranked lower then 500 based off Oceania region.
Further scaling options can be made available on the day of competition
Registration Details:
· Transfer or registration to another party can be made available if necessary.
· No refunds
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zac Thomas | 14 |
| 2 | PETER ELLIS | 16 |
| 3 | Royce Dunne | 18 |
| 4 | WILLIAM KEARNEY | 28 |
| 5 | HENRY CARLILE | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTEE Hollard | 13 |
| 2 | Daisy McDonald | 15 |
| 3 | Caitlin Porter | 23 |
| 4 | Amber Koen | 30 |
| 5 | Erika Palasty | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team EXF | 11 |
| 2 | Dino Nug 2.0 | 16 |
| 3 | BAIFIT X MORPH | 18 |
| 4 | Starr Stitch-Ups | 21 |
| 5 | TRIBE WHITE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swamp donkeys | 9 |
| 2 | Vicious and Delicious | 11 |
| 3 | All Chalk No Action | 25 |
| 4 | McRitch | 29 |
| 5 | Cunning Stunts | 34 |
Workouts
Event 1
For time (14 min cap)
50m Single arm kettlebell overhead walking lunge 1 @ 24/16 *Sharing
50 Box jump overs @ 24/20 inch *Sharing
50 Single arm kettlebell hang snatch 1@ 24/16 *Sharing
50 Box jump overs @ 24/20 inch *Sharing
50m Single arm kettlebell overhead walking lunge 1 @ 24/16 *Sharing
Event 2
Between 0-4 min mark
Max run cals
Between 4-6 min
Rest
Between 6-10 min mark
Find max snatch
*Score is total cals plus heaviest most successful lift in kilos.
Event 3
For time (8 min time cap)
50m Handstand walk
25 Box jump overs @ 24/20 inch
5 Shuttle runs
25 Box jump overs @ 24/20 inch
50m Handstand walk
*Shuttle runs 50m up, 50m back (500m total)
20 Hang squat snatch @ 60/40
30 chest to bar
90 Double under’s
20 Hang squat clean@ 80/60
30 chest to bar
90 Double under’s
For time (13 min time cap)
50-40-30-20-10 GHD sit up
25-20-15-10-5 Dual kettlebell hang snatch 2@ 24/16
Every 3 min for 4 rounds
2 min AMRAP
300/250m Ski
8 Single arm kettlebell overhead squat 1@ 32/24
Max burpees to touch until 2 min mark
1 min rest
*Score is total burpees completed.
For time 12 min time cap
5 rounds
3/2 Rope climbs
12 Dual dumbbell thrusters 2@ 22.5/15
into
10 sandbag to shoulder @ 150/100lb
For time (8 min time cap)
12 Clean and jerks @ 80/60
4 Ring muscle ups
8 Clean and jerks @ 100/70
8 Ring muscle ups
4 Clean and jerks @ 120/ 85
12 Ring muscle ups
Media
Community
Event Details
Closes: Jan 27, 2024
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