Clash of the Couples 2018
About This Competition
Join us for a day of fitness, fun and friendly competition as we break the monotony of winter with a pre-Valentines Day couples-themed team throw down.
There will be three separate divisions, each with ten total spots up for grabs. Those divisions will be:
RX'd
Scaled
Masters (35+)
Standards:
NOTE: Both members of each team SHOULD be able to perform the following standards:
RX'd:
Clean & Jerk: 135/95 for reps
Deadlift: 225/155 for Reps
Wall Ball: 20/14 for reps
Dumbbell Snatch: 50/35 for reps
Bar Muscle Ups
T2B
Double Unders
Scaled:
Clean & Jerk: 95/65 for reps
Deadlift: 185/125 for reps
Wall Ball: 14/10 for reps
Dumbbell Snatch: 35/25 for reps
Jumping Pull Ups
Hanging Knee Raises (past the horizontal plane at crease of hip)
Plate Hops
Masters* (35+):
*both members of the team must be over the age of 40 to qualify.
Clean & Jerk: 115/75 for reps
Deadlift: 165/115 for reps
Wall Ball: 20/14 for reps
Dumbbell Snatch 35/25 for reps
Chin-over-bar PullnUps
Hanging Knee Raises (past the horizontal plane at crease of hip)
Double Unders
There will be 3 Main Workouts + 1 Floater to be done at your discretion.
We so very much look forward to spending the day with you, and celebrating our fitness together. Don't hesitate to message with any questions.
Be well!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Anemics | 395 |
| 2 | sMurphs | 370 |
| 3 | Justin Strevig's Team | 360 |
| 4 | The Princess & the Principle | 355 |
| 5 | Glen's and Jody's Team | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sticky Bandits | 375 |
| 2 | Cash Me Outside 2.0 | 370 |
| 3 | Just Friends | 360 |
| 4 | Friends without benefits | 343 |
| 5 | I swallowed a steak knife | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE PORT- CFP | 380 |
| 2 | Side Pieces | 365 |
| 3 | Aggressively Average | 355 |
| 4 | Swole Train | 340 |
| 5 | Eric's and Caitlin's Team | 335 |
Workouts
Max Reps DBall to shoulder in 3:00
*Buy-in 500m ski
**Cannot begin Dball to shoulders until the 500m ski is completed.
100 Thrusters
Every Transition between athletes buy in is:
7 Bar Facing Burpees
// Load //
- Masters -
- Rx -
- Scaled -
Against a 12:00 Clock,
establish a max combined load in the following complex:
1 Power Clean + 1 Front Rack Lunge Step + 1 Front Rack Lunge Step + 1 Shoulder to Overhead
Complete for time:
50 cal row
100 double unders
40 TTB
80 Wall Balls 10’ target (20/14, 14/10)
30 cal bike
60 box jumps
20 hang cleans (155/105) (115/80) (95/65)
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Event Details
Closes: Feb 8, 2018
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