Veterans Day Bash 2024
About This Competition
Lubbock's Longest running team competition is back!
Novemember 1st and 2nd
CrossFit Wild West
8502 Memphis Drive, Lubbock, TX 79423
We are bringing back teams of SIX this year. 3 men and 3 women
Divisions: Scaled, Intermeidate and RX
* There will only be 12 team spots per division.
As in years past, expect an offsite event to kick things off Saturday morning and be prepared for any kind of weather and to get a little dirty!
A portion of all proceeds will be going back to the local Veteran organization "We Honor Veterans" and the "Veterans Pantry" housed at Hospice of Lubbock! They have been a part of the event these last few years and are always incredible grateful for any contributions that are made by the event and our attendees!
Workouts will start rolling out as we get closer to the event so stay tuned to our social media channels for those details! @crossfitwildwest on Instagram
We will not be able to refund any purchases made but can make substitutions where needed!
Can't wait to have you all back for another great year!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wild West sentinels | 14 |
| 2 | CrossFit Abilene | 17 |
| 3 | Chalk Dirty To Me | 18 |
| 4 | Big Fish Foundation | 20 |
| 5 | American Muscle | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 11 |
| 2 | Atomic West | 14 |
| 3 | Roswell CrossFit | 15 |
| 4 | Atomic | 21 |
| 5 | Beauties and the Beasts | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | All About Dem Gainzzz Part II | 14 |
| 2 | Cotton Field Crusaders | 15 |
| 3 | Deadlifts and Donuts | 16 |
| 4 | 50 Shades of Age | 22 |
| 5 | WOD ARE WE DOING | 23 |
Workouts
DORK AFTER MAE SIMMONS
Split into FMM/MFF triplets
RX
AMRAP 7
3 Solo Rope Climb + 30 Synchro KBS
4 Split Rope Climb + 30 Solo KBS
2:00 Transition
AMRAP 7
100 Solo Double Under + 100m Pair Farmer Carry
100 Split Double Under + 100m Solo Farmer Carry
INTERMEDIATE
AMRAP 7
2 Solo Rope Climb + 25 Synchro KBS
3 Split Rope Climb + 25 Solo KBS
2:00 Transition
AMRAP 7
75 Solo Double Under + 100m Pair Farmer Carry
75 Split Double Under + 100m Solo Farmer Carry
SCALED
AMRAP 7
9 Solo Rope Let Down + 20 Synchro KBS
12 Split Rope Let Down + 20 Solo KBS
2:00 Transition
AMRAP 7
150 Solo Single Under + 100m Pair Farmer Carry
150 Split Single Under + 100m Solo Farmer Carry
53/35 lb KB for all divisions
Two scores:
Indoor total reps
Outdoor total reps
INDOOR FLOW: One person will start on the rope while the other two start on the KBS. Once both reps are completed, they switch. The pair on the KBS must synchronize the KBS and on the rope they can alternate however. If the pair or the single person finishes before the other, they wait for completion. You can not switch between one and two person teams. Continue in this same fashion for 7 minutes.
TRANSITION FLOW: Upon 7 minutes, the two triplets have 2 minutes to transition from indoor to outdoor. You can switch one person to two person between the events, but not within the event.
OUTDOOR FLOW: One person will being on their mat with jump rope while the other two begin their farmer carry. Once both reps are completed, they switch. The pair on the farmer carry must carry all four bags, split up however they want, and can alternate on the jump rope however. The single person must also carry their “gender assigned” weights and complete the jump rope by themselves. If the pair or the single person finishes before the other, they wait for completion. You can not switch between one and two person teams. Continue in this same fashion for 7 minutes.
DORK AFTER MAE SIMMONS
Split into FMM/MFF triplets
RX
AMRAP 7
3 Solo Rope Climb + 30 Synchro KBS
4 Split Rope Climb + 30 Solo KBS
2:00 Transition
AMRAP 7
100 Solo Double Under + 100m Pair Farmer Carry
100 Split Double Under + 100m Solo Farmer Carry
INTERMEDIATE
AMRAP 7
2 Solo Rope Climb + 25 Synchro KBS
3 Split Rope Climb + 25 Solo KBS
2:00 Transition
AMRAP 7
75 Solo Double Under + 100m Pair Farmer Carry
75 Split Double Under + 100m Solo Farmer Carry
SCALED
AMRAP 7
9 Solo Rope Let Down + 20 Synchro KBS
12 Split Rope Let Down + 20 Solo KBS
2:00 Transition
AMRAP 7
150 Solo Single Under + 100m Pair Farmer Carry
150 Split Single Under + 100m Solo Farmer Carry
53/35 lb KB for all divisions
Two scores:
Indoor total reps
Outdoor total reps
INDOOR FLOW: One person will start on the rope while the other two start on the KBS. Once both reps are completed, they switch. The pair on the KBS must synchronize the KBS and on the rope they can alternate however. If the pair or the single person finishes before the other, they wait for completion. You can not switch between one and two person teams. Continue in this same fashion for 7 minutes.
TRANSITION FLOW: Upon 7 minutes, the two triplets have 2 minutes to transition from indoor to outdoor. You can switch one person to two person between the events, but not within the event.
OUTDOOR FLOW: One person will being on their mat with jump rope while the other two begin their farmer carry. Once both reps are completed, they switch. The pair on the farmer carry must carry all four bags, split up however they want, and can alternate on the jump rope however. The single person must also carry their “gender assigned” weights and complete the jump rope by themselves. If the pair or the single person finishes before the other, they wait for completion. You can not switch between one and two person teams. Continue in this same fashion for 7 minutes.
For time:
100 Quad Synchro Deadlift (move 10yd every 10 reps)
Then..
Split into MF pairs..
Pair 1 - SB Run 600m trail
Pair 2 - Run 1000m trail
Pair 3 - 3 rounds (this needs to take around 5-6 min)
20 Bag Facing Burpee > same > 15 reps
10yd Dual Synchro SB Walking Lunge
Once P1 & P2 get back from run and P3 finishes..
Pair 1 - 2 rounds
30 Bag Facing Burpee > same > 20 reps
15yd Dual Synchro SB Walking Lunge
Pair 2 - SB Run
Pair 3 - Run
Once P2 & P3 get back from run and P1 finishes..
Pair 1 - Run
Pair 2 - 1 round
60 Dual Synchro Bag Facing Burpee > same > 40 reps
30yd Dual Synchro SB Walking Lunge
Pair 3 - SB Run
Once P1 & P3 get back from run and P2 finishes..
1 round
10 Quad Synchro Bag Facing Burpee
10yd Quad Synchro Walking Lunge
SB Run
One score:
Time
12:00 running clock
Score 1: 200>180>160 Calorie Row + 200>180>160 Calorie C2 Bike, For Time
Score 2: AMRAP of
14 Any 2 Synchro Toes to bar > same > 14 Toes above hips
11 MF Synchro Thruster
7 Ring Muscle Up (+ two hang on bar) > 14 Pull Up (+ one bar hang, one ring hang) > 7 Pull Up (+ one bar hang, one ring hang)
11 MF Synchro Snatch
4:00 at each weight
RX 95/65 - 125/85 - 155/105
INT 95/65 - 115/75 - 135/95
SC 75/55 - 95/65 - 115/75
Two scores:
Row + Bike Calorie Time (or time plus reps remaining)
Reps completed
FLOW: All athletes will start behind the machines. At the call of GO, two athletes of teams choosing will hop on the rower and the bike. At the same time, two athletes of teams choosing will move to the pull up bar to begin on synchro TTB/TAH. Once TTB/TAH are completed, a MF pair of teams choosing must move to the barbells and complete 11 synchro thruster. After the thrusters, three athletes of team choosing will move back to the rig for ring muscle ups/pull up variation. In order for RMU to count, two athletes must be hanging from pull up bar. Once RMU are completed, a MF pair of teams choosing will finish the first round of the AMRAP. Athletes can switch pairs from machines to AMRAP however they see fit, as long as there is a MF pair for the barbell movements. Once 4:00 hits, athletes must add weight to their next designated weight. Same goes when the 8:00 hits. Once the machines are done, that is the first score. Second score is rounds + reps.
SYNCHRO STANDARDS:
TTB - Toes must touch the bar at the same time
TAH - Toes must be above hips at the same time
THRUSTER - At the overhead position at the same time
SNATCH - At the overhead position at the same time
15:00 running clock
Score 1: 200>180>160 Calorie Row + 200>180>160 Calorie C2 Bike,
For Time ^ Interemdiate 180 cals on each Scaled 160 cals on each
Score 2: AMRAP of
14 Any 2 Synchro Toes to bar > same > 14 Toes above hips
11 MF Synchro Thruster
7 Ring Muscle Up (+ two hang on bar) > 14 Pull Up (+ one bar hang, one ring hang) > 7 Pull Up (+ one bar hang, one ring hang)
11 MF Synchro Snatch
5:00 at each weight
RX 95/65 - 125/85 - 155/105
INT 95/65 - 115/75 - 135/95
SC 75/55 - 95/65 - 115/75
Two scores:
Row + Bike Calorie Time (or time plus reps remaining)
Reps completed
FLOW: All athletes will start behind the machines. At the call of GO, two athletes of teams choosing will hop on the rower and the bike. At the same time, two athletes of teams choosing will move to the pull up bar to begin on synchro TTB/TAH. Once TTB/TAH are completed, a MF pair of teams choosing must move to the barbells and complete 11 synchro thruster. After the thrusters, three athletes of team choosing will move back to the rig for ring muscle ups/pull up variation. In order for RMU to count, two athletes must be hanging from pull up bar. Once RMU are completed, a MF pair of teams choosing will finish the first round of the AMRAP. Athletes can switch pairs from machines to AMRAP however they see fit, as long as there is a MF pair for the barbell movements. Once 5:00 hits, athletes must add weight to their next designated weight. Same goes when the 8:00 hits. Once the machines are done, that is the first score. Second score is rounds + reps.
SYNCHRO STANDARDS:
TTB - Toes must touch the bar at the same time
TAH - Toes must be above hips at the same time
THRUSTER - At the overhead position at the same time
SNATCH - At the overhead position at the same time
VDB SANTIAGO
RX
2 rounds:
15 SB Worm Style Clean and Jerk
15 HSPU
2 rounds:
12 SB Worm Style Clean and Jerk
12 Strict HSPU
2 rounds:
9 SB Worm Style Clean and Jerk
9 Wall Walk Complex
INT
4 rounds:
12 SB Worm Style Clean and Jerk
12 HSPU
2 rounds:
9 SB Worm Style Clean and Jerk
9 Wall Walk
SC
6 rounds:
6 SB Worm Style Clean and Jerk
6 Wall Walk
One score:
Time
Media
Community
Event Details
Closes: Oct 16, 2024
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