TFL2023 - Spring Edition
About This Competition
175 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Europe!
The Fitness League SPRING EDITION is the second edition of the 2023 championship!
The Fitness League SPRING EDITION will take place on the 03 and 04 June 2023, in the Sports Center Blanc Gravier (Sart Tilman) : Allée des Sports, 4000 Liège.
The 5 categories are RX, MASTERS, INTERMEDIATE, SCALED, and BEGINNERS (more info here)
The scaled and beginners categories will compete on saturday.
The rx, intermediate and masters categories will compete on sunday.
The registrations start on Wednesday 02/08/2023 6.00 am and end on Sunday 04/30/2023 11:59 PM. If the event has to be postponed due to any reason, registrations remain valid for the new date (no refund applicable).
More info about the competition available at www.thefitnessleague.be
Please download and read our RuleBook
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT ON THE ROAD (1) BEGINNERS | 17 |
| 2 | CROSSFIT W950 (1) BEGINNERS | 20 |
| 3 | HIITBOX METTET (1) BEGINNERS | 22 |
| 4 | CROSSFIT HELIACA (2) BEGINNERS | 29 |
| 5 | CROSSBOX #NOEXCUSES (1) BEGINNERS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT BLUE FENIX (1) INTER | 22 |
| 2 | CROSSFIT AALST (1) INTER | 35 |
| 3 | CROSSFIT HUY (3) INTER | 42 |
| 4 | CROSSFIT PETROL (1) INTER | 47 |
| 5 | CROSSFIT STAND UP INTER | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT COMMIC (1) MASTERS | 9 |
| 2 | CROSSFIT WOEST (1) MASTERS | 14 |
| 3 | CROSSFIT W950 (1) MASTERS | 19 |
| 4 | CROSSFIT DISTRICT 10 (1) MASTERS | 21 |
| 5 | CROSSFIT AWANS (1) MASTERS | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reign Body Fuel RX | 11 |
| 2 | CROSSFIT KORTRIJK (1) RX | 11 |
| 3 | Team du Crossfit Belge (2) RX | 16 |
| 4 | CROSSFIT UPRISE (1) RX | 27 |
| 5 | CROSSFIT LOKEREN (1) RX | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT WAASMUNSTER (1) SCALED | 24 |
| 2 | CROSSFIT WAVRE (3) SCALED | 37 |
| 3 | CROSSFIT TEMBO (1) SCALED | 54 |
| 4 | STRIVE BELGIUM (2) SCALED | 68 |
| 5 | BELLS&BARS (4) SCALED | 71 |
Workouts
AMRAP 15’
1A
Buy-in
M1&M2: 10 Shuttle Run / 400m Run
F1&F2: 10 Shuttle Run / 400m Run
AMRAP
30 Toes-to-Bar, sync @2
30 DB Thruster, sync MF, 2x 22.5/15
30 Chest-to-Bar, sync @2
60m Farmer carry, sync MF, 2x 22.5/15
Inter/Scaled:
30 Toes-to-Bar
30 DB Thruster, sync MF, 2x 15/10
30 Pull-up, sync @2
60m Farmer carry, sync MF, 2x 15/10
Scaled:
30 Knee Raises, sync @2
30 DB Thruster, sync MF, 2x 15/10
30 Pull-up
60m Farmer carry, sync MF, 2x 15/10
Beginners:
30 Sit-up, sync @2
30 DB Thruster, sync MF, 1x 15/10
30 Ring Row
60m Farmer carry, sync MF, 1x 15/10
1B – For Time
3500m Row
AMRAP 18’
2A – Swim
Max distance Swim with apnea*
* switch partner each 2x25m, 5m apnea in the middle of the length.
Scaled & Beginners: no apnea
2B – Earth
50 plate Ground-to-Overhead, sync @2, 20/15
50 plate Goblet Squat, sync @2, 20/15
50 Hands Release Push-up, relay
Inter/Scaled:
50 plate Ground-to-Overhead, sync @2, 15/10
50 plate Goblet Squat, sync @2, 15/10
50 Push-up, relay
Scaled:
50 plate Ground-to-Overhead, sync @2, 15/10
50 plate Goblet Squat, sync @2, 15/10
50 Push-up on knees, relay
Beginners:
50 plate Ground-to-Overhead, relay, 10/5
50 plate Goblet Squat, relay, 10/5
50 Strict Plate Overhead Press, relay, 10/5
For Load 12’
MM 6’
1 RM Snatch
FF 6’
1 RM Snatch
For time 16’
MM
15 Burpees Over the Bar, sync
20 Clean & Jerk, 100
15 Burpees Over the Bar, sync
20 RMU
FF
15 Burpees Over the Bar, sync
20 Clean & Jerk, 70
15 Burpees Over the Bar, sync
20 BMU
Inter/Masters:
15 BOB
20 Clean & Jerk, 75/55
15 BOB
MM : 20 BMU
FF: 20 Chest-to-bar
Scaled:
15 BOB
20 Clean & Jerk, 55/35
15 BOB
40 Deadlift, 60/45
Beginners:
15 BOB
40 DB Hang Clean & Jerk, 1x 15/10
15 BOB
40 Deadlift, 40/30
Media
Community
Event Details
Closes: Apr 30, 2023
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