MastersHQ Online Qualifier 2023
About This Competition
MASTERSHQ CROSSFIT® CHAMPIONSHIP SERIES
Programmed by: We are Unifyd
ONLINE QUALIFIER
Workout release dates 2023:
MHQ 23.1, MHQ 23.2, MHQ23.3
Release: January 19th - 11am
Submit: February 1st - 10am
MHQ 23.4, MHQ 23.5, MHQ 23.6
Release: February 2nd - 11am
Submit: February 15th - 10am
ONLINE QUALIFIER
$39.95
Registration closes Feb 1st @10am
Divisions:
RX & INTERMEDIATE
(scaling options for intermediate)
Age Categories:
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
MastersHQ Online:
3 workouts released every 2 weeks for 4 weeks total
Workouts:
Workouts will be released on to our Website, Instagram and Facebook page. These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.
Participants:
All participants have 2 weeks to complete the workouts and submit their score and video via Competition corner. Scores must be submitted no later than 10am on submission day for scores to count.
Video Submission required
MastersHQ recommends WeTime timing app. All workouts will be programmed in to the timing app for your convenience.
Videos are required for any athlete (Intermediate and RX) to progress to the next round
Please check video submission rules HERE
Age:
To be eligible to enter this comp, athletes must be 30 years or above on 31st December 2023.
Age category is also based on athletes age on 31st December 2023
Leaderboard:
Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.
www.mastershq.com.au
Top 8 athletes in each age category and division in each State/region will be invited to compete in the next stage of competition
MASTERSHQ CROSSFIT® CHAMPIONSHIP SEMI FINAL
Date: April 2023
Locations: TBA
International athletes will compete in the Semi Final via video submission
Top 2 athletes from each age category and division in each State/region will be invited to compete in the next stage of competition
MASTERSHQ CROSSFIT CHAMPIONSHIP
This is the third stage of the 2023 MastersHQ CrossFit Championship Series
Duration: Three day event
Program: 6 workouts
Date: August 2023
Location: Victoria. Australia
4th Stage --> Masters Fitness Championship
Top #1 RX athlete from each RX division will qualify for the Masters Fitness Championship
Location: Fort Wayne, Indiana.
Date: TBA
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JUSTIN HAMILTON | 16 |
| 2 | Sergiy Gabbe | 19 |
| 3 | Koli Ma'u | 23 |
| 4 | NICK MADSEN | 32 |
| 5 | Rob Payne | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Hosking | 14 |
| 2 | Randolph Strickland Jr | 24 |
| 3 | Byron Lester | 36 |
| 4 | Josh Ott | 39 |
| 5 | Angus Wallace | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adrian Kennedy | 30 |
| 2 | Tim Pryor | 39 |
| 3 | Joseph Hoang | 39 |
| 4 | Adam Glover | 40 |
| 5 | Simon Slade | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Russell Bozanich | 35 |
| 2 | Adrian George | 37 |
| 3 | Josh de Rouffignac | 45 |
| 4 | MATTHEW VAN EMMERIK | 55 |
| 5 | BRIAN GIESEN | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Rudd | 23 |
| 2 | Wade Matterson | 27 |
| 3 | MICHAEL FORBES | 28 |
| 4 | SCOTT WEBB | 30 |
| 5 | Rob Maarseveen | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROSS MCGOLDRICK | 14 |
| 2 | JIM SLATTERY | 17 |
| 3 | Paul Owen | 23 |
| 4 | RICHARD EVERSON | 24 |
| 5 | Aga Manhao | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Reid | 14 |
| 2 | DAVID PLUMPTON | 15 |
| 3 | David Grimes | 18 |
| 4 | Damon Wilson | 20 |
| 5 | GRANT JANSEN | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darryl Freestone | 7 |
| 2 | darryl whitehead | 11 |
| 3 | Gerry Pellissier | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAT O'KANE | 9 |
| 2 | DANIEL CORICA | 18 |
| 3 | Jacob Singleton | 24 |
| 4 | Jackson Bentley | 37 |
| 5 | Aaron Snowden | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUSTIN LOËWE | 17 |
| 2 | TRISTAN JONES | 34 |
| 3 | JOE BARBER | 35 |
| 4 | Steven Benham | 44 |
| 5 | QUINTON WILKINSON | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Heller | 14 |
| 2 | John Gomez | 17 |
| 3 | Heechul Kim | 37 |
| 4 | Rob Matthews | 50 |
| 5 | JOSH CLAYDEN | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRENT COLMER | 41 |
| 2 | PACO GONZALEZ | 42 |
| 3 | Jeremy Wolfe | 44 |
| 4 | MATTY HAYDON | 47 |
| 5 | David Kirk | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | SABAH KHATTAR | 21 |
| 2 | MATT ENGLISH | 25 |
| 3 | Paulo Salsinha | 29 |
| 4 | PATRICK FITZGERALD | 29 |
| 5 | SCOTT WILLIAMS | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dion Walmsley | 22 |
| 2 | Keith Dell | 23 |
| 3 | ROY BRITO | 24 |
| 4 | PAUL CHAMBERS | 26 |
| 5 | Paul Boucher | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT CHAPMAN | 16 |
| 2 | Wayne Buchhorn | 18 |
| 3 | ROSS MACKAY | 20 |
| 4 | MARTY ORCHARD | 22 |
| 5 | Jeff mcghie | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARK UREN | 9 |
| 2 | Patrick Dreano | 12 |
| 3 | Len Lengyel | 17 |
| 4 | WAYNE BERRY | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikki Connelly | 13 |
| 2 | Natalie Diedrich | 17 |
| 3 | Haylee Cocker | 28 |
| 4 | Nicole Julian | 30 |
| 5 | Stacey Gabriel | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tammy Scollo | 21 |
| 2 | KIMBERLEY MCLEAN | 33 |
| 3 | Jody Whitley | 36 |
| 4 | JESSICA REINBOTT | 40 |
| 5 | LAURA BIDDOLPH | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vebica Evans | 33 |
| 2 | Samantha Johnson-Blacow | 37 |
| 3 | CASS GREEN | 37 |
| 4 | Raeesah Abdurahman | 40 |
| 5 | Natalia Nolan | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | RACHEL REDPATH | 16 |
| 2 | JAIME ALMOND | 19 |
| 3 | Andrea Arnold | 28 |
| 4 | Brooke Starkey | 33 |
| 5 | Aroha Poto | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joanne Colombo | 9 |
| 2 | Tracey Biddell | 18 |
| 3 | VANESSA MURRAY | 28 |
| 4 | Pip Peters | 34 |
| 5 | Charlie Baillie | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Donna Cannon | 10 |
| 2 | RUTH MONK | 28 |
| 3 | MICHELLE THOMPSON | 33 |
| 4 | Jennifer Hartnett-Henderson | 37 |
| 5 | JO HARRIS | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE MCSWAIN | 10 |
| 2 | ELIZABETH SILCOCK | 21 |
| 3 | KAYLEEN BRYAN | 21 |
| 4 | VICKI FRISK | 23 |
| 5 | Angela Bond | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELLY DE LANGE | 8 |
| 2 | Lynette A. | 18 |
| 3 | Anthea Kilminster | 20 |
| 4 | Carol Freestone | 22 |
| 5 | LESLEY HAIM | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Richards | 11 |
| 2 | Nicole Boyd | 13 |
| 3 | JENNI DEAN | 26 |
| 4 | Meg Bryant | 27 |
| 5 | ANNIE FARRUGIA | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHANIE ORTIZ | 10 |
| 2 | JADE HOLLOWAY | 27 |
| 3 | Michelle Sera | 31 |
| 4 | KARINA BURT | 33 |
| 5 | Bella Todd | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY SLEFENDORFAS | 19 |
| 2 | CALEY REECE | 28 |
| 3 | HAYLEY SWAYSLAND | 30 |
| 4 | CONNIE SOURLATZIS | 37 |
| 5 | THATI GAMBINE | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annmaree Feuss | 11 |
| 2 | Jayde Upton | 20 |
| 3 | Angie Demeray | 32 |
| 4 | KATHRYN MORGAN | 32 |
| 5 | Paige Neal | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHEA GRANT | 13 |
| 2 | RACHEL TREACY | 19 |
| 3 | Jo Noyes | 27 |
| 4 | MICHELLE BLACK | 28 |
| 5 | SHARON WILLIAMS | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cherise Walmsley | 12 |
| 2 | ELIZABETH SCACCO | 15 |
| 3 | KYLIE JONASSON | 16 |
| 4 | ILDE DIBENEDETTO | 23 |
| 5 | ELIZABETH HANNIGAN | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolette Dunstone | 11 |
| 2 | GEORGINA JARDEN | 13 |
| 3 | Madonna Bowden | 16 |
| 4 | PAM WILSON | 24 |
| 5 | JANE BEATTIE | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Annett | 10 |
| 2 | Karen Dawkins | 14 |
| 3 | DENESE BILLINGS | 15 |
| 4 | MARTINE BELOEIL | 21 |
Workouts
MHQ 23.1
For time: (15min CAP)
45 Thrusters
30 Shuttle Runs (7.5m= 1 rep)
45/ 30 Calorie Row
30-44
INTERMEDIATE: 35kg/ 25kg
45-54
INTERMEDIATE: 30kg/ 20kg
55-64
INTERMEDIATE: 20kg/ 15kg
65+
INTERMEDIATE: 20kg/ 15kg/ 35 Thrusters
MHQ 23.1
For time: (15min CAP)
45 Thrusters
30 Shuttle Runs (7.5m= 1 rep)
45/ 30 Calorie Row
30-44
RX: 45kg/ 30kg
45-54
RX: 35kg/ 25kg
55-64
RX: 30kg/ 20kg
65+
RX: 20kg/ 15kg
MHQ 23.2
10-minutes to establish your 5RM Overhead Squat
Must be taken from the floor
MHQ 23.3
AMRAP in 9mins of:
10 Burpee Box Jump Overs
15 Chest to Bar Pull-ups*
30-54
INTERMEDIATE: 24”/ 20” | *Chin Over Bar Pull-ups
*SCALED OPTION: 24”/ 20” (Step-ups Allowed) | *10 Ring Rows
55-64
INTERMEDIATE: 24”/ 20” | *Chin Over Bar Pull-ups
*SCALED OPTION: 24”/ 20” (Step-ups Allowed) | *10 Ring Rows
65+
INTERMEDIATE: 20”/ 12” (Step-ups Allowed) | *Chin Over Bar Pull-ups
*SCALED OPTION: 20”/ 12” (Step-ups Allowed) | *10 Ring Rows
MHQ 23.3
AMRAP in 9mins of:
10 Burpee Box Jump Overs
15 Chest to Bar Pull-ups*
30-54
RX: 24”/ 20”
55-64
RX: 24”/ 20” | *Chin Over Bar Pull-ups
65+
RX: 20”/ 12” (Step-ups Allowed) | *10 Chin Over Bar Pull-ups
MHQ 23.4
AMRAP in 7mins of:
300 Double Unders*
Max Clean & Jerks in the remaining time
30-39
INTERMEDIATE: 60kg 40kg |*300 Double Unders
SCALED OPTION: 50kg 35kg |*500 Single Unders
40-44
INTERMEDIATE: 50kg 35kg |*300 Double Unders
SCALED OPTION: 45kg 30kg |*500 Single Unders
45-54
INTERMEDIATE: 45kg 30kg |*250 Double Unders
SCALED OPTION: 40kg 25kg |*500 Single Unders
55-64
INTERMEDIATE: 40kg 25kg |*250 Double Unders
SCALED OPTION: 35kg 20kg |*500 Single Unders
65+
INTERMEDIATE: 35kg 20kg |*200 Double Unders
SCALED OPTION: 30kg 15kg |*300 Single Unders
MHQ 23.4
AMRAP in 7mins of:
300 Double Unders*
Max Clean & Jerks in the remaining time
30-39
RX: 80kg 55kg
40-44
RX: 70kg 50kg
45-54
RX: 60kg 40kg | *250 Double Unders
55-64
RX: 50kg 35kg | *250 Double Unders
65+
RX: 40kg 25kg | *200 Double Unders
MHQ 23.5
For time: (17min CAP)
60 Alternating Dumbbell Snatches
50 Toes to Bar
40 Alternating Dumbbell Snatches
30 Handstand Push-ups*
30-39
INTERMEDIATE: 22.5kg 15kg |*130mm Elevated HSPU (Abmat + Weight Plate)
SCALED OPTION: 15kg 10kg |*Hanging Knee Raises |*Dual Dumbbell Shoulder to Overhead
40-54
INTERMEDIATE: 22.5kg 15kg |*130mm Elevated HSPU (Abmat + Weight Plate)
SCALED OPTION: 15kg 10kg |*Hanging Knee Raises |*Dual Dumbbell Shoulder to Overhead
55+
INTERMEDIATE: 15kg 10kg |*Dual Dumbbell Shoulder to Overhead
SCALED OPTION: 10kg 5kg |*Hanging Knee Raises |*Dual Dumbbell Shoulder to Overhead
MHQ 23.5
For time: (17min CAP)
60 Alternating Dumbbell Snatches
50 Toes to Bar
40 Alternating Dumbbell Snatches
30 Handstand Push-ups*
30-39
RX: 22.5kg 15kg |*Strict Handstand Push-ups
40-54
RX: 22.5kg 15kg
55+
RX: 15kg 10kg |*130mm Elevated HSPU (Abmat + Weight Plate)
MHQ 23.6- “ANDI”
For time: (27min CAP)
100 Hang Power Snatches
100 Shoulder to Overhead
100 Sumo Deadlift High-pulls
100 Front Squats
30-39
INTERMEDIATE: 35kg 25kg | 80 reps of each movement
40-54
INTERMEDIATE: 30kg 20kg | 80 reps of each movement
55-64
INTERMEDIATE: 30kg 20kg | 70 reps of each movement
65+
INTERMEDIATE: 20kg 15kg | 70 reps of each movement
MHQ 23.6- “ANDI”
For time: (27min CAP)
100 Hang Power Snatches
100 Shoulder to Overhead
100 Sumo Deadlift High-pulls
100 Front Squats
30-39
RX: 35kg 25kg
40-54
RX: 30kg 20kg
55-64
RX: 30kg 20kg | 80 reps of each movement
65+
RX: 20kg 15kg | 80 reps of each movement
Media
Community
Event Details
Closes: Feb 2, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records