Resurrection After Dark

Welcome to the first installment of Resurrection After Dark.

This event is held on Saturday 1st June 2024.

This is a mixed gender pairs competition in Redland Bay hosted by CrossFit 4165.

Divisions are;

• Scaled
• Open

Movement Standards are below.

There will be 3 workouts across the day for all divisions.

$1,000.00 for 1st Place in both divisions.

Follow us on Instagram for all the latest details @Resurrection_CF4165

SCALED

The movement standards below are to give you an indication of the division most suitable to you.

There may be other movements on the day, or slightly different weights.

• Clean & Jerk 42.5/30kg
• Snatches 35/25kg
• Dumbell Movements 15/10kg
• Wall Balls 6/4kg
• Kettlebells 16/12kg
• Pull Ups*
• Hanging Knee Raises
• Box Step Ups 24/20"
• Hand Release Push Ups (on toes)
• Single Skips
• Single Crossovers **

*Subsitute will be provided if an athlete cannot perform pull ups.

** One athlete only

No other movements subsititutes will be allowed.

OPEN

The movement standards below are to give you an indication of the division most suitable to you.

There may be other movements on the day, or slightly different weights.

• Clean & Jerk 60/40kg
• Snatches 50/35kg
• Dumbell Movements 22.5/15kg
• Wall Balls 9/6kg
• Kettlebells 22/16kg
• Chest to Bar
• Toes to Bar
• Box Jumps 30/24"
• Handstand Push Ups (Kipping)
• Wall Walks
• Double Unders and Single Crossovers