The Village Throwdown - Masters Edition 2025
About This Competition
After the success of last years Masters comp, were back again! 2 males and 2 females for this team of 4. Each athlete must be 35+ years of age, or 34 but turning 35 within the CrossFit season, the same as the CrossFit open rules.
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | TRIBE MOIRA | 13 |
| 2 | 2 JERKS AND 2 BELLS | 14 |
| 3 | UNDER DURESS | 23 |
| 4 | ABF- | 25 |
| 5 | BADASS BOUNDARY | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | BLOOD, SWEAT & BEERS | 14 |
| 2 | TRIBE X FOCUS | 16 |
| 3 | CFC | 17 |
| 4 | CROSSFIT DERRY | 18 |
| 5 | ABF | 24 |
Workouts
M/F PAIR 1:
3 ROUNDS OF:
21/16 calorie bike (2 bikes, both athletes working at same time)
15 sync thrusters 35/25
12 sync ring rows
Tag in M/F Pair 2
3 ROUNDS OF:
21/16 calorie bike (2 bikes, both athletes working at same time)
15 sync thrusters 35/25
12 sync ring rows
Score = time to complete or reps at 20:00
WOD 2A AND 2B will be running at the same time.
One person will be working on the runner at all times which will be your score for 2B.
WOD 2A
FOR TIME:
1000m on each SKI ERG (2 MACHINES GOING)
40 sync box get overs (any style, one box will be 20" and one 24")
15 toes to rope
40 sync box get overs
1000m on each SKI ERG (2 MACHINES GOING)
WOD 2B
As far as possible on the assault runner in 15 minutes.
One athlete will be working on the runner while the other 3 working through the chipper. You can swap in and out athletes on the runner as you see fit.
0:00-3:00 M/F pair 1
20 sync lateral burpees over bar
20 sync hanging knee raises
Max power cleans in remaining time (50/35)
3:00-6:00
20 sync lateral burpee over bar
20 power cleans 50/35 (ygig fashion)
Max sync hanging knee raises in remaining time
6:00-9:00 M/F pair 2
20 sync lateral burpees over bar
20 sync hanging knee raises
Max power cleans in remaining time (50/35)
9:00 -12:00
20 sync lateral burpee over bar
20 power cleans 50/35 (ygig fashion)
Max sync hanging knee raises in remaining time
into WOD 3B
12:00-16:00 M/F pair 1
Find a heavy Bella complex
1 clean + 1 Shoulder to overhead + 1 front squat + 1 shoulder to overhead
16:00-17:00 swap over, weights adjusted
17:00-21:00 M/F pair 2
4 mins to find a heavy Bella complex
Wod 3 part B - on completion of 12 mins, pair 1 will have 4 mins to find a heavy BELLA complex.
12:00-16:00 - 4 mins to find a heavy BELLA COMPLEX
1 clean + 1 shoulder to overhead + 1 front squat + 1 shoulder to overhead
16:00 - 17:00
(1 minute to complete any started lifts, and for next pair to reset weight to their starting weight)
17:00-21:00
Pair 2 - 4 mins to find a heavy BELLA COMPLEX
1 clean + 1 shoulder to overhead + 1 front squat + 1 shoulder to overhead
WOD 2A AND 2B will be running at the same time.
One person will be working on the runner at all times which will be your score for 2B.
WOD 2A
FOR TIME:
1000m on each SKI ERG (2 MACHINES GOING)
40 sync box get overs (any style, one box will be 20" and one 24")
15 toes to rope
40 sync box get overs
1000m on each SKI ERG (2 MACHINES GOING)
WOD 2B
As far as possible on the assault runner in 15 minutes.
One athlete will be working on the runner while the other 3 working through the chipper. You can swap in and out athletes on the runner as you see fit.
0:00-3:00 M/F pair 1
20 sync lateral burpees over bar
20 toes to bar (shared)
Max power cleans in remaining time (60/42.5)
3:00-6:00
20 sync lateral burpee over bar
20 power cleans 60/42.5 (ygig fashion)
Max toes to bar in remaining time
6:00-9:00 M/F pair 2
20 sync lateral burpees over bar
20 toes to bar (shared)
Max power cleans in remaining time (60/42.5)
9:00 -12:00
20 sync lateral burpee over bar
20 power cleans 60/42.5 (ygig fashion)
Max toes to bar in remaining time
M/F PAIR 1:
3 ROUNDS OF:
21/16 calorie bike (2 bikes, both athletes working at same time)
15 sync thrusters 42.5/30
12 Chest to Bar (shared)
Tag in M/F Pair 2
3 ROUNDS OF:
21/16 calorie bike (2 bikes, both athletes working at same time)
15 sync thrusters 42.5/30
12 Chest to Bar (shared)
Score = time to complete or reps at 20:00
WOD 2A AND 2B will be running at the same time.
One person will be working on the runner at all times which will be your score for 2B.
WOD 2A
FOR TIME:
1000m on each SKI ERG (2 MACHINES GOING)
40 sync box jump overs (any style, one box will be 20" and one 24")
10 Rope climbs 13'
40 sync box jump overs
1000m on each SKI ERG (2 MACHINES GOING)
WOD 2B
As far as possible on the assault runner in 15 minutes.
One athlete will be working on the runner while the other 3 working through the chipper. You can swap in and out athletes on the runner as you see fit.
WOD 2A AND 2B will be running at the same time.
One person will be working on the runner at all times which will be your score for 2B.
WOD 2A
FOR TIME:
1000m on each SKI ERG (2 MACHINES GOING)
40 sync box jump overs (any style, one box will be 20" and one 24")
10 Rope climbs 13'
40 sync box jump overs
1000m on each SKI ERG (2 MACHINES GOING)
WOD 2B
As far as possible on the assault runner in 15 minutes.
One athlete will be working on the runner while the other 3 working through the chipper. You can swap in and out athletes on the runner as you see fit.
Wod 3 part B - on completion of 12 mins, pair 1 will have 4 mins to find a heavy BELLA complex.
12:00-16:00 - 4 mins to find a heavy BELLA COMPLEX
1 clean + 1 shoulder to overhead + 1 front squat + 1 shoulder to overhead
16:00 - 17:00
(1 minute to complete any started lifts, and for next pair to reset weight to their starting weight)
17:00-21:00
Pair 2 - 4 mins to find a heavy BELLA COMPLEX
1 clean + 1 shoulder to overhead + 1 front squat + 1 shoulder to overhead
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Event Details
Closes: Mar 26, 2025
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