Clash of Titans Summer Genesis
About This Competition
Rx and Scaled both Indi and Team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Hay | 8 |
| 2 | TYLER PEAVY | 11 |
| 3 | CARLOS OCHOA | 13 |
| 4 | Josh Knight | 20 |
| 5 | Jeremy Johnston | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kenyatta Ashley | 7 |
| 1 | Tybee Stanley | 7 |
| 3 | Jeramey Jones | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haidyn Stewart | 5 |
| 2 | Shianne Huffman | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hayla Grace Coody | 6 |
| 2 | Cheryl Cason | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | ButterflyBros | 6 |
| 2 | STRONGSIDE BEASTS | 11 |
| 3 | ZERO | 12 |
| 4 | Heavy Boys | 24 |
| 5 | Team Strongside | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Sauced Squids | 8 |
| 2 | Mud Rat Mayhem | 9 |
| 3 | The 30 year gap | 13 |
| 4 | Elect | 22 |
| 5 | Short and Stalky but Tall and Lanky | 23 |
Workouts
50 cal row
25 hang power cleans (115/95)
75 toes to bar
25 hang power cleans
50 cal row
(RX)
40 cal row
25 hang power cleans (95/65)
75 hanging knee raises
25 hang power cleans
40 cal row
(Scaled)
Chasin You
10 min Time Cap
3 RNDS
15/12 Echo Bike cals
10 DBL KB Front Squats 53/35
300 m Run
Scaled Version
10 min Time cap
3 RNDS
12/10 Echo Bike cals
10 DBL KB Front Squats 35/26
150 M Run
Every 5:00 min for 3 sets
25 WB 20/14 lb 10'/9' target
20 BBJO 24/20
50' Overhead Dumbell Walking Lunge 50/35 lb
(mandatory switch at 25' mark)
(RX)
Every 5:00 min for 3 sets
25 WB 14/12 lb 10'/9' target
Up down Box Jump Overs
50' Overhead Dumbell Walking Lunge 35/25 lb
(mandatory switch at 25' mark)
Every 5:00 min for 4 sets
2 rounds
20 cal row
10 pullups
20 wallballs (20/14) (10'/9')
(RX)
Every 5:00 min for 4 sets
2 rounds
15 cal row
10 ring rows
20 wallballs (14/12) (10'/9')
14 min AMRAP
24 SA DB OHS (50/35)
16 T2B
12 HSPU
(RX)
14 min AMRAP
24 SA DB OHS (35/20)
16 hanging knee raises
12 hand-release pushups
(Scaled)
In 5 minutes build to a heavy:
1 Clean
2 Front Squats
ALL DIVISIONS
2 rounds
80 cal bike
60 front squats (115/85) (95/65)
20 bar facing burpees
400m run
*split work anyway
**run must be done together
***minus 5 calories for every female on team
(RX)(Scaled)
8 min AMRAP
2-4-6-8-10... BMU
40 double unders between each set
(RX)
8 min AMRAP
2-4-6-8-10... Pullups
40 single unders between each set
(Scaled)
8 min AMRAP
12 synchro kettle bell swings (53/35) (35/26)
24 burpee pullups
(RX) (Scaled)
*work split evenly
Media
Community
Event Details
Closes: Aug 8, 2023
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