SLO County Games 2023
About This Competition
You're Favorite Central Coast Competition is back for it's 9th SLO County Games! Mark your calendars and get ready to compete with the best athletes the area has to offer.
The 2023 SLO County Games will take place at Headstrong Fit on November 11 & 12, 2023
1237 Archer St,
San Luis Obispo, CA 93401
United States
Divisions:
Elite Men
Elite Women
RX Mens Team (team of 2)
RX Womens Team (team of 2)
Scaled Mens Team (team of 2)
Scaled Womens Team (team of 2
Prizes (subject to change):
Elite Men:
1st $1200
2nd $750
3rd $300
Elite Women:
1st $1200
2nd $750
3rd $300
Team Prizes:
Gift Bags
Movement Standards:
Scaled Teams Division: CrossFit for less than a year or first competition, movements will be at the level with the CrossFit Open Scaled standards.
RX Teams: You consistently do your Box programming at the RX level without scaling or modifying.
Elite Individuals: You always do your Box programming at the RX level and occasionally or often scale-up your weights and/or you are a quarterfinals-level athlete.
Movements:
Elite- Includes all of RX plus 1 free standing HSP
Rx-
Rowing, Devils Press(50/35), Wallballs, Deadlifts (185,135), Double Unders, Handstand Walks, Sandbag Lunges, Snatches (115/75), Burpees, Front Squat (185/135), Muscle Up, Running, Clean and Jerk, GHD Sit ups.
Scaled-
deadlift (155/115), Clean and Jerk, Running, Rowing, toes to rings (Knee Raise Option), front squat (135/95), Snatches (75/55), bear crawls, ab mat sit ups, sb lunge, single unders, SA devils press, wallballs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rafael Sancen | 580 |
| 2 | Hans Koellnberger | 565 |
| 3 | WILLIAM FORD | 535 |
| 4 | GABRIEL DONALD | 488 |
| 5 | Austin Falcetti | 461 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Hall | 580 |
| 2 | Emilie Schneider | 555 |
| 3 | Natasha Zhovtenko | 540 |
| 4 | Malia Yim | 530 |
| 5 | Emma Irey | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooks & Dunnstin | 590 |
| 2 | Headstrong Bros | 570 |
| 3 | High Drag Low Body Hair | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hurts So Good | 575 |
| 2 | Dirty Sanchos | 553 |
| 3 | The Derelicts | 530 |
| 4 | # | 510 |
| 5 | Low Expectations | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bimbo Fitness | 585 |
| 2 | Flip it and Reverse it | 560 |
| 3 | Aching Back Sunday | 545 |
| 4 | Team Emerge | 535 |
| # | Athlete | Points |
|---|---|---|
| 1 | One Rep Snax | 575 |
| 2 | Booked & Busy | 555 |
| 3 | Barbell Blondes | 550 |
| 4 | We Hate Wallballs | 488 |
| 5 | PF Killers | 483 |
Workouts
15 Minute Time Cap
2 Rounds for Time
100 Double Unders
50 ft handstand walk with obstacle* and unbroken segments
50 GHD Sit-Ups
50 ft sandbag lunges 150/100lbs however you want to carry it.
Round 2's Obstacle is a single Free Standing Hand Stand Pushup
1.3 Mi. Dune Run
4 Rounds: 5 Minutes on 1 Minute Off
total time: 24 minutes
Buy in Each round: 35/30 calorie Row
AMRAP In the Remaining time:
3 Double Dumbbell Devils Press 50/35
6 Deadlifts 185/135
9 Wall Balls 20/14 to 10 ft target
Score is number of rounds and reps
8 minute time cap
For time
20-15-10
Snatches 115/75
Bar Facing Burpees
Clean and Jerk for Load
Rotating 20 Second Clock, One Athlete at a time, Ascending Ladder
*Tie Breaker for Athleted eliminated on the same weight
10 minute time cap
For Time:
Front Squat 185/135
Ring Muscle ups
Women- 2-4-6-8-10
Men- 4-6-8-10-12
Media
Community
Event Details
Closes: Nov 4, 2023
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