South Seattle Crossfit Christmas Throwdown
About This Competition
The South Seattle Crossfit Christmas Throwdown is back in 2023!
Coed Partner Teams. 12 Scaled and 12 RX Division Teams will be throwing down on December 16th.
Join us for fun workouts, great prizes, local vendors, Split the Pot Raffle, and a toy drive benefitting Toys for Tots!
Workouts will be announced in phases as the competition nears. Grab your merriest friend, a toy for the toy drive, and your tiki holiday spirit!
There is parking on-site as well as street parking. The event will feature a snack tent, coffee, and more surprise vendors and some fantastic winning team prizes!
Please no pets since our viewing space is limited but human companions and support sytems are welcome.
Refunds will only be offered before November 15th in the event of an emergency drop out. Must contact event host for a refund.
ATHLETE REGISTRATION CLOSES NOV. 30
VOLUNTEER REGISTRATION CLOSES DEC. 10
SHIRT ORDERS FOR ALL BY NOV. 13
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wolfpack | 400 |
| 2 | Gym and Juice | 365 |
| 3 | Up to snow good | 328 |
| 4 | Don't touch my Chalk! | 324 |
| 5 | Power Cleans & Dirty Deadlifts | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Santa’s B Team | 390 |
| 2 | Brains & Brawn | 365 |
| 3 | WODZILLA | 345 |
| 4 | Fragee Lay | 340 |
| 5 | Wall Balls Deep | 323 |
Workouts
For a combined total:
Part A - L-Sit on Piroutte Bars
Part B - Dead hang from pull-up bar
Partner A will complete and Partner B will follow immediately after A completes dead hang.
You will have 20 seconds to transition from L-Sit to Dead hang, if you take longer than 20 seconds, you will recieve a 0 for your Part B Score.
𝐑𝐗
𝟏𝟐 𝐌𝐈𝐍 𝐓𝐈𝐌𝐄 𝐂𝐀𝐏
75 Back Squats (135/95)
60 T2B
25 S2O
75 Front Squats(115/75)
40 Pull-ups
25 S20
75 Overhead Squats(95/65)
20 Chest to Bar
𝐒𝐂𝐀𝐋𝐄𝐃
𝟏𝟐 𝐌𝐈𝐍 𝐓𝐈𝐌𝐄 𝐂𝐀𝐏
75 Back Squats (95/65)
60 Knees above hips
25 S2O
75 Front Squats(65/45)
40 Ring Rows
25 S20
75 Overhead Squats(45/35)
20 Pull Ups
*As a team split reps however. Must complete all reps of one movement before moving to the next movement.
𝐑𝐗
25 Double Under Buy In (30 Seconds to Complete)*
15 Second Transition Time into:
A clean ladder at the following weights:
155/105
185/125
225/145
245/155
265/165
285/175
𝐒𝐂𝐀𝐋𝐄𝐃
40 Single Under Buy In (30 Seconds to Complete)*
15 Second Transition Time into:
A full clean ladder at the following weights:
65/45
95/65
115/75
135/95
155/105
185/115
*For each double under or single under NOT completed or missed/no rep, one point will be deducted from total score.
-Points are gained by completing a full clean. For example, a completed full clean at 135LBS is 135 points.
-You may transition from cleans into deadlifts if you cannot clean your weight. Deadlifts are worth one point
-15 seconds are allowed at the end of each :30 interval to allow athletes to move to the next barbell at the next weight
𝐑𝐗
𝟏2 𝐌𝐈𝐍𝐔𝐓𝐄 𝐓𝐈𝐌𝐄 𝐂𝐀𝐏
21-15-9
Deadlifts (225/155)
Burpee Box Jump Overs (24/20)
𝐒𝐂𝐀𝐋𝐄𝐃
𝟏2 𝐌𝐈𝐍𝐔𝐓𝐄 𝐓𝐈𝐌𝐄 𝐂𝐀𝐏
Deadlifts (155/105)
Burpee Box Jump Overs (20/16)
Women complete the movement First, then the men go. Women deadlift, men deadlift, women box jump over, men box jump over, etc.
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Event Details
Closes: Nov 30, 2023
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