About This Competition
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It’s time for our favorite event of the year, the 7th Annual Smash Fest!! It’s one of the last CrossFit events for the competition season and we’d love for you all to join us!!
This is a team of 6 format with 3 men and 3 women, both Scaled and Rx divisions. We will run this event like all others, cannonball style!
Each year, we look to challenge both divisions in teamwork, communication, and fitness. This event will involve both indoor and outdoor events (weather permitting) and we will find the best all around team in each division!
Expect the unexpected and be ready to push each other to their limits. Like all other events we host, we will offer a wide balance of programming and I personally love seeing how you all crush it!
Sick event shirts from 7Five Clothing, awesome DJ, and unbelievable food will all be on display for you and truly can’t wait!
Registration goes fast each year and we have limited spots available. Spread the word, get the squads ready, and get on that training!
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REGISTRATION 👉🏻👉🏻JULY 10th @ 1pm👈🏻👈🏻
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EVENT DETAILS
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-Date: September 5th
-Team size: Team of 6 athletes (3 guys/3 girls)
-Cost: $390 Per Team
-Only 10 slots per division
-Scaled Heat #1 will start around 8:00am
-Rx Heat #1 will start around 1:00pm
-WODs and FULL standard videos/walk through will be released two weeks before the event.
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We are only opening 10 team slots for each division (Scaled and Rx)
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**Possible Rx Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (185/130)
HSPU
Double Unders
Front Squat (185/130)
Thruster (135/95)
Back Squat (185/130)
S2OH (185/130)
Power Snatch (135/95)
Pull-Ups/C2B
T2B
OHS (135/95)
Deadlift (275/195)
Pistols (one person)
Bar muscle ups (one person)
**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (135/95)
HSPU (10# plate under AB Mat with no plates on the side)
Double Unders (1 person)
Front Squat (135/95)
Thruster (95/65)
Back Squat (155/105)
S2OH (125/85)
Power Snatch (95/65)
Pull-Ups
OHS (95/65)
Deadlift (185/130)
****We reserve the right to add movements to this list, but they would fall under the weight limits shown. We will not add a Major Skill to the list (ie Muscle-Ups) We may use everything on this list or some of it.
****The Scaled is meant for SCALED athletes. Don't be that team that should have went Rx and Sandbagged the scaled division please****
***The Tie-Breaker WOD has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time.
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFGV Say When | 41 |
| 2 | CrossFit Excess Green | 58 |
| 3 | Southern Columbus CrossFit | 69 |
| 4 | Flexy Beasts | 78 |
| 5 | Crossfit Excess Purple | 86 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 57 |
| 2 | Team Fight Like Hell | 68 |
| 3 | Bombers CrossFit | 73 |
| 4 | Organized Chaos | 86 |
| 5 | Mom jeans and power cleans | 93 |
Workouts
“EMOMs that will make you Puke”
Max cal bike
Max C&J
(Rx Weights: (185/130)(205/145)(225/160)(245/170)
(Scaled weights: (115/75)(135/95)(165/115)(185/130)
total cals
WOD 3: “Do you even Bench Bro” (Men)
Find 4 rep max bench
7 minute Cap
WOD 3: “Do you even Bench Bro”
Find 4 rep max bench
7 minute Cap
WOD 8:
Max cal bike
Max Dubs
8 minute EMOM
total cal Bike
total cal bike
WOD 7:
Max cal bike
Max DB box overs (50/35)(35/25)(24/20in)
8 minute
1rm clean
1rm clean
total rope climbs
WOD 1: “Quad Buster” (All Male Team)
50ft Reverse Sled Walk (135/90)(90/45)
12 DB Thrusters (50/35)(35/25)
50ft Sled Drag
10 minute AMRAP
WOD 1: “Quad Buster” (All Male Team)
50ft Reverse Sled Walk (135/90)(90/45)
12 DB Thrusters (50/35)(35/25)
50ft Sled Drag
10 minute AMRAP
max cal bike
Max Cal Bike
WOD 10:
40 t2b/k2E
30 OHS (135/95)(95/65)
40 HSPU
30 single DB C&J (70/50)(50/35)
9 amrap
WOD 5: “Team Chipper” (entire team of 6) (Tie-breaker WOD)
30 sync sandbag squats (150/100)(100/70kb)
10 sync bar mups (20 sync pull-ups)(any 2 athletes)
40 sync kbsn (70/53)(53/35)
10 sync bar mups (20 sync pull-ups)
50 sync wall balls (20/14)(10/9)
20 minute AMRAP
WOD 9: Team of 4 (2 guy/2 girl)
“2015 MBV throwback, with a twist”
20 sync box jump overs (24/20)(no stepup)
25 partner deadlift (rx/395)(scaled/315)
50 sync jumping air squats
*partner deadlift hold while box overs and jumping air squats are being completed. Dual sandbag bearhug hold during the partner deadlifts for Rx.
13 minute AMRAP
Media
Community
Event Details
Closes: Sep 9, 2020
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