BroOff Compétition 2025 Team Event
About This Competition
Compétition en équipe de 2 format Open (HH, FF ou FH - Tous ensemble)
Qualification en AM (2 WODs)
2 WODs par division en PM (Scaled, Rx et Élite)
Catégories 18-39 ou 40+ (Adition des âges des 2 athlètes de moins de 79 ans ou 80+)
Maximum 144 équipes au total (120 équipes 18-39 et 24 équipes 40+)
Une fois les qualifications faites, nous aurons les divisions comme suit
24 équipes Élite 18-39
48 équipes Rx 18-39
48 équipes Scaled 18-39
12 équipes Rx 40+
12 équipes Scaled 40+
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | West Bros | 8 |
| 2 | Deux pattes d’ours à mélasse | 13 |
| 3 | Orleans fitish | 17 |
| 4 | Hustle ans muscle | 31 |
| 5 | Another night at the bar | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsea Athletica | 14 |
| 2 | Les zamies | 28 |
| 3 | WOD is Love | 34 |
| 4 | Les Orang-Outans | 37 |
| 5 | Warriors brothers | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 33 |
| 2 | NordSud | 35 |
| 3 | Les girly | 36 |
| 4 | Les Ptits Nuggets 🍗 | 39 |
| 5 | Beauty and the Beast | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dufour et fils | 12 |
| 2 | Junior C Legends | 13 |
| 3 | Happy Hearts | 22 |
| 4 | Oldie but a goodie | 32 |
| 5 | Les growers | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les modèles réduits | 15 |
| 2 | Les TabarSnatch | 18 |
| 3 | Les Couz | 19 |
| 4 | Quadra Quads | 25 |
| 5 | Zest Busters | 29 |
Workouts
Burpees N Lift
WOD 2 (Qualifications, 2 scores)
In a running clock of 12 mins
From 0:00 to 4:00 (this is a tie breaker for the B part)
Score 1 - 40 Bar Facing Burpees Sync For Time (1 bar, opposite athlete, only 10# plate on the bar)
From 4:00 to 12:00 (if time remain from the burpees, athlete may load the bar BUT CAN’T WARM UP)
Score 2 - Bear Complex (1 partner at the time, split time as you wish)
1 Clean, 1 Front Squat, 1 Shoulder to OverHead, 1 Back Squat, 1 Shoulder to OverHead from behind the neck
Burpees N Lift
WOD 2 (Qualifications, 2 scores)
In a running clock of 12 mins
From 0:00 to 4:00
Score 1 - 40 Bar Facing Burpees Sync For Time (this is a tie breaker for the B part)
(1 bar, opposite athlete, only 10# plate on the bar)
From 4:00 to 12:00 (if time remain from the burpees, athlete may load the bar BUT CAN’T WARM UP)
Score 2 - Bear Complex (1 partner at the time, split time as you wish)
1 Clean, 1 Front Squat, 1 Shoulder to OverHead, 1 Back Squat, 1 Shoulder to OverHead from behind the neck
WOD 3 (Division)
Sleds Sleds Sleds
Time Cap 8 mins
3 Rounds
50” Sled Pull Each and Together* (250/175)
100” Hand Stand Walk U go I go per 25ft
Then (From 08:00 to 10:00)
AMRAP 2 mins Max Sled Push You Go I Go per 50ft (score is every 10 ft = 1)
Rx: Same weight, 1 athlete split as you wish 50ft HS Walk.
Sc: 175/115, WheelBarrow 25 ft each athlete every round
(*Each and Together = both have to finish his 50ft before moving to the next step)
(Foot must not move while pulling)
WOD 4 (Division)
"WZA Style" (tc 14mins)
ELITE:
75 DU Partner 1
75 DU Partner 2
9 Bar MU Sync Ring MU
15 Sync Wall Facing HSPU
21 Sandbag Clean 150/100 Sync Bar Clean 155/105
15 Sync Wall Facing HSPU
9 Bar MU Sync Ring MU
75 DU Partner 1
75 DU Partner 2
Rx:
75 DU Partner 1
75 DU Partner 2
9 Chest 2 Bar Sync
15 Sync HSPU
21 Sandbag Clean 150/100 Sync Bar Clean 155/105
15 Sync HSPU
9 Bar MU Sync Ring MU
75 DU Partner 1
75 DU Partner 2
Sc:
75 SU Partner 1
75 SU Partner 2
9 Pull Ups Partner 1
9 Burpee to Target Partner 2
15 Sync Hand Release PushUp
21 Sandbag Clean 100/70 Sync Bar Clean 115/75
15 Sync Hand release PushUp
9 Burpee to Target Partner 2
9 Pull Ups Partner 1
75 SU Partner 1
75 SU Partner 2
WOD 1 (Qualifications)
“Worm DT”
AMRAP 12 mins
12 Worm DL
9 Worm Cleans
6 Worm Jerks
12 PullUps Sync or (Automatic Scale) 1 Person PullUps and 1 Person Ring Row
12 ft Worm Lunges
12 Worm DL
9 Worm Cleans
6 Worm Jerks
12 T2B Sync or (Automatic Scale) Knees Ups Sync
12 ft Worm Lunges
12 Worm DL
9 Worm Cleans
6 Worm Jerks
12 Muscle Up Bar Split as you wish (Automatic scale back to PullUps (both), split as you wish)
12 ft Worm Lunges
Worm is 100# men side and 70# woman side
Media
Community
Event Details
Closes: May 3, 2025
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