Valentine’s Day Massacre Throwdown
About This Competition
Valentine’s Day Massacre Throwdown
Teams of 4 (2 men +2 women)
RX & Scaled Divisions. Cash purse for podium winners.
Saturday, February 29, 2020
WOD DESCRIPTIONS UPDATED to include clarifications on athlete/team rules.
PROMO CODE DISCOUNT
Earlybird registration is still available by 2/16/20 with the promo code "EARLYBIRD" to receive a $20 team discount.
Refund Policy: Registration refunds (less processor service fees) provided for cancelations up to one week prior to event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pup n’ Suds | 385 |
| 2 | El Fuerte | 365 |
| 3 | Dayton’s Disciples | 355 |
| 4 | The A Team | 345 |
| 5 | Hamburglars | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Forty Club | 380 |
| 2 | Jeff & The Joneses | 375 |
| 3 | Donut Squad | 375 |
| 4 | Couples therapy | 355 |
| 5 | KidPower | 320 |
Workouts
RX DIVISION (15 min cap)
21-15-9 (by Athlete pair #1)
Thrusters (135/95)
Bar Muscle Ups
directly into...
21-15-9 (by Athlete pair #2)
Clusters (135/95)
Calorie Row
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SCALED DIVISION (15 min cap)
21-15-9 (by Athlete Pair #1)
Thrusters (75/55)
Pull ups (or jumping pull-ups. +3 sec each)
directly into...
21-15-9 (by Athlete Pair #2)
Clusters (75/55)
Calorie Row
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TIE BREAK TIME = Athlete Pair 1 finish time: _______
TOTAL JUMPING PULL-UP REPS COMPLETED: _______
1 Rep Shoulder to Overhead
Each athlete will have three attempts to complete a heavy jerk or press.
Team score will be the combined weight of the heaviest successful rep for each team member.
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WOD NOTES
* Lifts will be from the rack, with one 45# men's bar and one 35# women's bar per team.
* Athletes must finish each successful rep with bar overhead, elbows locked out, with knees and hips extended.
* After completing WOD 2, teams go directly into WOD 2A. WOD 2 and WOD 2A will have a combined time cap of 20 minutes.
Each Athlete will perform max unbroken strict pull-ups.
Score is total combined reps of team athletes.
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WOD NOTES
* Scaled division athletes will use a single green 65# rogue elastic band.
* Athletes must begin each rep from a dead hang with feet off the floor, use no kipping, and finish each rep with chin above the bar. Pronated (palms-away) grips only. No supinated or mixed grips allowed.
* WOD 2 and WOD 2A will have a combined time cap of 20 minutes.'
For Time:
Athlete 1
800 meter Run
50 Double-unders (Scaled only: singles)
5 Burpee Box Jump Overs
Athlete 2
600 meter Run
100 Double-unders
10 Burpee Box Jumps Overs
Athlete 3
400 m Run
150 Double-unders
15 Burpee Box Jump Overs
Athlete 4
200m Run
200 Double-unders
20 Burpee Box Jump Overs
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Timecapped score = CAP+Reps. 550 total reps possible (runs do not add to rep count)
TOTAL REPS COMPLETED: ______
Media
Community
Event Details
Closes: Feb 26, 2020
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