CrossFit
Completed
Almost Summer Showdown
Location TBD
June 14, 2024 – June 15, 2024
About This Competition
Same-sex teams of 3
RX & SCL
50/person +tax
includes event shirt and post-comp BBQ!
Friday June 14th approx 4pm-9pm
Source: Streamfit
More about this comp below — but before you move on...
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Divisions
RX
Team · Team
Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
RX
| # | Athlete | Points |
|---|---|---|
| 1 | 2 speed boats and an anchor | 9 |
| 2 | Assassinators | 14 |
| 3 | Horne Dogs | 19 |
| 3 | Iron Maidens | 19 |
| 3 | Deep Vein Thrombosis | 19 |
Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | YYC CrossFit | 10 |
| 2 | Bend and Snatch | 14 |
| 3 | Small - Medium - Large | 20 |
| 4 | Cinging Alie Kats | 22 |
| 5 | Smells Like Teen Spirit | 24 |
Workouts
1 mile run (8 x 200m)
On a 16min clock and after the 1mile run, teams will have the remaining time to find a 1RM in the following:
1RM Hang Clean
1RM Bench Press
1RM Overhead Squat
*1 teammate per movement
Floater
2000m/1600m Echo Bike
1000m/800m Row
500m/400m Ski
*1 teammate per erg
*can complete anytime
6 Rope Climb
21 Burpee Box Jump Overs 24/20
30 C2B Pull-ups
3 Rounds of DT 115/75
6 Rope Climb
21 Burpee Box Jump Overs 24/20
40 Pull-ups
3 Rounds of DT 135/95
6 Rope Climb
21 Burpee Box Jump Overs 24/20
50 T2B
3 Rounds of DT 155/105
*1 rd of DT = 12 deadlifts, 9 hang power cleans, 6 shoulder to overhead
6 Rope Climb (or 2X rope walks)
21 Burpee Box Jump or Step Overs 24/20
30 Pull-ups or Ring Rows
3 Rounds of DT 95/65
6 Rope Climb (or 2X rope walks)
21 Burpee Box Jump or Step Overs 24/20
40 Pull-ups or Ring Rows
3 Rounds of DT 105/70
6 Rope Climb (or 2X rope walks)
21 Burpee Box Jump or Step Overs 24/20
60 Hanging Knee Raises
3 Rounds of DT 115/75
*1 rd of DT = 12 deadlifts, 9 hang power cleans, 6 shoulder to overhead
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Community
Event Details
Date
June 14, 2024 – June 15, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Jun 13, 2024
Source
Streamfit
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