SiD Triple Threat
About This Competition
SiD Triple Threat 2023
Introducing 'SiD Triple Threat’, a same sex teams of 3 competition that will be taking place at NEC Birmingham on the 9th & 10th of December.
Teams will compete in a one day competition, with different divisions competing across 2 days. The following categories are avaliable each day:
Allocated Competition Days
Rx and Scaled Saturday 9th December
Rx+ and Masters Sunday 10th December
SATURDAY
Rx and Scaled Divisions:
On Site Registration: Friday 8th December 6-8pm and Saturday 9th December 7:15-8am
Information on Rx Division
The Rx level competition is intended for those who completed all of the CrossFit Games Open workouts as Rx. They should be proficient in all of the Rx listed movements. Rx athletes may be required to handle odd objects.
The Rx tests will be geared toward testing work capacity and skill in known domains.
Information on Scaled Division
The Scaled level competition is intended for those who completed less than half of the Open Workouts as RX and are not competent with all of the Rx listed movements. Scaled will not perform high level gymnastic movements such as muscle ups, handstand push ups or heavier loadings in weightlifting but should be able to perform pull ups. Scaled athletes may be required to handle odd objects or perform scaled versions of higher level gymnastics skills.
The Scaled tests will be geared toward testing work capacity over skill.
SUNDAY
Rx+ and Masters Divisions:
On Site Registration: Saturday 9th December 5-7pm and Sunday 10th December 7:15-8am
Information on Rx+ Division
The Rx+ level competition is intended for those who completed all of the CrossFit Games Open workouts as Rx and potentially went on to compete in the Quarter or Semi Finals. They should be proficient in all of the Rx listed movements.
The Rx+ tests will be geared toward testing work capacity and skill in both known and unknown domains.
Information on Masters Divisions (105+)
The Masters 105+ competition is intended for those who completed all of the CrossFit Games Open workouts as Rx in their appropriate age division. They should be proficient in all of the Rx listed movements. Masters 105+ athletes may be required to handle odd objects.
The Masters 105+ tests will be geared toward testing work capacity and skill in known domains.
Eligibility: Masters in the 105+ division must be a minimum of 35 years of age at the time of the live event registration (Saturday 9th December). The combined age of the participating athletes must be 105 years or greater at the time of the live event registration (Saturday 9th December). There is no maximum age for this division.
Information on Masters Divisions (130+)
The Masters 130+ competition is intended for those who completed all of the CrossFit Games Open workouts as Rx in their appropriate age division. They should be proficient in all of the Rx listed movements. Masters 130+ athletes may be required to handle odd objects.
The Masters 130+ tests will be geared toward testing work capacity and skill in known domains.
Eligibility: Masters in the 130+ division must be a minimum of 40 years of age at the time of the live event registration (Saturday 9th December). The combined age of the participating athletes must be 130 years or greater at the time of the live event registration (Saturday 9th December). There is no maximum age for this division.
NO QUALIFIERS
Unlike other SiD competitions, teams won’t need to qualify for ’SiD Triple Threat’ so if you have always wanted to experience the thrill of competing in a SiD Arena, but didn’t quite make it through qualifying, this is your opportunity.
COACH PASS
Coach passes are not included within the Triple Threat registration fee.
PRIZE POT
There are no cash prizes for any of the competing divisions. We will work with our Vendors and Partners to secure goodie bags for podium places.
FITFEST
SiD Triple Threat is part of FitFest 2023 which will also feature the below events, making it a must attend event for any member of the UK functional fitness community…
- A pro athlete showcase: featuring 16 x World-class athletes including Danielle Brandon, Pat Vellner, Brent Fikowski, Alexis Raptis and Dallin Pepper (with more to be confirmed soon)
- The British Rowing Indoor Championships
- The English Weightlifting Championships
- ATHX Grand Finals Day
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Athlete Program | 11 |
| 2 | Jen Sandwich | 20 |
| 3 | JST BLONDE | 21 |
| 4 | AOD Triple S | 23 |
| 5 | Chalk Dirty to me | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | AOD X GSN | 7 |
| 2 | Fortius Athletics | 11 |
| 3 | Off The Grid X CJC Gains Gals | 11 |
| 4 | Marchon | 17 |
| 5 | TEAM BAM TRINITY | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dynamic Duo | 12 |
| 2 | TBT | 17 |
| 3 | Motion Power | 27 |
| 4 | IN2 TRAINING | 31 |
| 5 | Fecked at 40! | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Compound | 12 |
| 2 | JST x EEVO | 17 |
| 3 | Team Beyond | 21 |
| 4 | BARNFIT ICONS | 27 |
| 5 | A torrid time | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Sparkle | 7 |
| 2 | Motion | 11 |
| 3 | JST-ers | 20 |
| 4 | Here We Go | 22 |
| 5 | FLUX BOIIIS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | ACM | 12 |
| 2 | Dumb, Dumber and Daddy | 21 |
| 3 | CrossFit Weymouth | 22 |
| 4 | Snap, Crackle, Pop | 27 |
| 5 | Two and a Half Men | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wolverson Wolfpack Masters | 5 |
| 2 | We lift, she runs! | 13 |
| 3 | Beowulf Masters | 14 |
| 4 | 21 Unicorns | 20 |
| 5 | CrossFit 3D | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Royals don't make a Reg | 11 |
| 2 | Age Group Lads | 13 |
| 3 | Broke Backs and the Mountain | 15 |
| 4 | 21 Union | 17 |
| 5 | Gritstone Masters | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | OG’s | 4 |
| 2 | The BoMB | 10 |
| 3 | Fit and fab at (nearly) fifty | 11 |
| 4 | OAF | 19 |
| 5 | Bull Angels | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit. JST | 11 |
| 2 | REORG | 13 |
| 3 | JumpyMcRunLift | 14 |
| 4 | Three Guys From Essex | 15 |
| 5 | Tough Paper Round | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Brandon | 17 |
| 2 | Team Lawson | 17 |
| 3 | Team Wunger | 19 |
Workouts
Basic Description
80x DUs*
20m HSW Unbroken 5m Increments
60*x DUs
20m HSW Unbroken 5m Increments
Ramp with parallettes
40*x DUs
20m HSW Unbroken 5m Increments
Ramp with parallettes
3x Unbroken HSW Pirouettes
*Performed with Velites weighted ropes
Basic Description
A
5Km Run (Assault Runner)
B
1Km Ski
2Km Row
5Km Bike
Basic Description
60m Worm Lunge
15x Synchro RMU
12x Synchro Overhead Squats 80kg
9x Synchro SB Clean
30m Worm Lunges
Basic Description
1st Female 12-9-6-3-1 35/43/52/61/70kg
2nd Female, Heavier Load, Fewer Reps
3rd Female, Heavier Load, Fewer Reps
1st Male 12-9-6-3-1 61/70/82/93/102kg
2nd Male, Heavier Load, Fewer Reps
3rd Male, Heavier Load, Fewer Reps
For Time: (10 Minute Time Cap)
50x Kcal Echo Bike (Shared)
25x Synchro Toes to Bar (2 Work, 1 Rests)
40x Kcal Echo Bike (Shared)
20x Synchro Toes to Bar (2 Work, 1 Rests)
30x Kcal Echo Bike (Shared)
15x Synchro Toes to Bar (2 Work, 1 Rests)
12 Minute AMRAP
30x GTOH 50/35kg
30x GTOH 70/45kg
30x GTOH 80/55kg (Split Time)
MAX Repetitions of GTOH 100/65kg
Rx:
For Time:
30x DU (Each)
12m HSW
20x Synchro DB Static OH Lunges 1x 22.5/15kg (2 Work, 1 Rest)
10x Rope Climbs
30x DU (Each)
12m HSW
20x Synchro DB Static OH Lunges 1x 22.5/15kg (2 Work, 1 Rest)
10x Synchro BMU (2 Work, 1 Rest)
30x DU (Each)
12m HSW
20x Synchro DB Static OH Lunges 1x 22.5/15kg (2 Work, 1 Rest)
10/6x Legless Rope Climbs
Rx
4000m row
Sandbag (70/50kg) must be held for the entire duration of the row.
Basic Description
80x kcal Echo Bike (Shared 40,40)
45x Synchro Toes to Bar (2 Work, 1 Rests)
80x kcal Echo Bike (Shared 40, 40)
30x Synchro Toes to Bar (2 Work, 1 Rests)
80x kcal Echo Bike (Shared 40, 40)
15x Synchro Toes to Bar (2 Work, 1 Rests)
Basic Description
“Isabel”
30x Snatches 61/43kg
Total Individual Volume: 30x Snatches 61/43kg
Basic Description
Staggered Row
Athlete 1 500m Row 2:00
Athlete 2 500m Row 2:00
Athlete 3 500m Row 2:00
All Athletes
50x Thrusters 20/15kg 2:00
Athlete 1
40x Pull Ups
Athlete 2
30x Chest to Bar Pull Ups
Athlete 3
15x Bar Muscle Ups
Run to finish mats
Basic Description
6x Worm GTOH
3x Legless Rope Climbs (F)
6x Worm GTOH
3x Legless Rope Climbs (F)
6x Worm GTOH
3x Legless Rope Climbs (F)
6x Worm GTOH
3x Legless Rope Climbs (M)
6x Worm GTOH
3x Legless Rope Climbs (M)
6x Worm GTOH
3x Legless Rope Climbs (M)
Media
Community
Event Details
Closes: Dec 8, 2023
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