Stand Alone - Summer Series
About This Competition
The SUMMER Series Is Back!!
Kents Biggest Competition is coming back with a bang!
There has been a lot going on in the background so we have been quiet for a little bit now! But we are coming back with a boom!
We are bringing it back to the Box on this one! Get that real feel of the community back on the agenda!
Last time in the Box it was a buzzing Atmosphere!
4 WODs on the day with a finals WOD.
If you register and then can not pariticpate due to injury or other circumstacnes, we do allow you to sell your space on. Please notify us if this happens as without the new athlete details, they will not be able to compete.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oleg Lascenko | 18 |
| 2 | Sean Carey | 31 |
| 3 | OMAR AUGUSTIN | 31 |
| 4 | Lee Evans | 40 |
| 5 | BENJAMIN SVENDSEN | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIRSTY OLIVER | 6 |
| 2 | Maria Jenkins | 12 |
| 3 | STEPHANIE FORBES | 18 |
| 4 | LOUISA FOSTER | 23 |
| 5 | Magdalena Sulaiman | 27 |
Workouts
7 Minutes to establish a max:
Clean + Hang Clean + Front Squat + STOH
*Power variations are acceptable.
6 Minute Ladder:
15 Double Under (Sc:30 Singles)
2 Box Jump Overs (RX:24/20) (Sc:Step Ups)
In a 3 Minute Window:
15 Front Squats (RX:50/35) (Sc:
30 Calorie Row.
*If Not completed, Amount of reps will be taken. 1 Calorie is 1 rep.
8 Minute Cap:
5 DL
20 KB Swings
5 R/MU's
4 DL
18 KB Swings
4 R/MU's
3 DL
16 KB Swings
3 R/MU's
2 DL
14 KB Swings
2 R/MU's
1 DL
12 KB Swings
1 R/MU's
7 Minute AMRAP:
5 Pull Ups / Jumping Pull Ups
7 Burpee Over Bar
9 FRBB Lunges (RX:45/30) (Sc:30/15)
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Community
Event Details
Closes: Jun 29, 2018
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