CrossFit 201 Summer Coed Classic 4
About This Competition
Join CrossFit 201 for the 4th annual SUMMER COED CLASSIC, a partner competition with Rx and Scaled divisions, on September 28!
There will be three workouts, and no final.
WOD 1 - Time Cap: 9
Guys start first. Score is total time. If workout is not completed, total time is 9 minutes + remaining reps in seconds. IE - 5 power cleans short of finishing = 9:05.
Must tag each other in.
Either Judge or athletes can reset calories on the bike, just figure it out before the start of the workout!
8 Alternating Rounds
RX
12/9 Calorie Bike
5 Power Cleans 205/135
Scaled
10/8 Calorie Bike
5 Power Cleans 135/85
WOD 2
RX 135/85
Scaled 95/65
Ladies
AMRAP 5
12 Deadlifts
9 Front Squats
6 Push Jerks
1 minute transition
Guys
Time Cap: 5
Complete the amount of rounds and reps your partner got… FOR TIME.
There are two scores for this workouts - the amount of rounds and reps ladies get in the amrap. The second score is the time it takes for the guys to complete those rounds and reps (with a 5 minute cap). If not completed, total time is 5+ remaining reps in seconds.
WOD 3 - Time Cap: 8
Synchro. All movements have to be synchro.
5 Rounds
10 Alternating DB Snatches 50/35 (35/20)
10 Burpees over DB (scaled can choose to step over or jump)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Steven & Sabrina | 7 |
| 2 | Dan Coda | 10 |
| 2 | Crossfit abp | 10 |
| 4 | Stronger U | 17 |
| 4 | Quad-Sadillas | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Fivepoints Blue | 21 |
| 2 | Terrain Gang Jr. | 28 |
| 3 | Re-Rack Attack | 29 |
| 4 | LT | 30 |
| 5 | A & M | 35 |
Workouts
Time Cap: 9
Guys start first. Score is total time. If workout is not completed, total time is 9 minutes + remaining reps in seconds. IE - 5 power cleans short of finishing = 9:05.
Must tag each other in.
Either Judge or athletes can reset calories on the bike, just figure it out before the start of the workout!
8 Alternating Rounds
RX
12/9 Calorie Bike
5 Power Cleans 205/135
Scaled
10/8 Calorie Bike
5 Power Cleans 135/85
RX 135/85
Scaled 95/65
Ladies
AMRAP 5
12 Deadlifts
9 Front Squats
6 Push Jerks
There are two scores for this workouts - the amount of rounds and reps ladies get in the amrap. The second score is the time it takes for the guys to complete those rounds and reps (with a 5 minute cap). If not completed, total time is 5+ remaining reps in seconds.
RX 135/85
Scaled 95/65
Guys
Time Cap: 5
Complete the amount of rounds and reps your partner got… FOR TIME.
There are two scores for this workouts - the amount of rounds and reps ladies get in the amrap. The second score is the time it takes for the guys to complete those rounds and reps (with a 5 minute cap). If not completed, total time is 5+ remaining reps in seconds.
Time Cap: 8
Synchro. All movements have to be synchro.
5 Rounds
10 Alternating DB Snatches 50/35 (35/20)
10 Burpees over DB (scaled can choose to step over or jump)
Media
Community
Event Details
Closes: Sep 3, 2019
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