CrossFit Audax Summer Games 2024
About This Competition
Welcome to the 2nd year of the Summer Games here at Crossfit Audax, Rutherford. Our first year was an absolute blast and this year will be no different! We are excited to have you here with us at our new and improved space!
Same Sex teams of 2, two divisions: Advanced and Open, workouts will be released closer to the day and all division standards and workout details will be on our socials :) @crossfitaudax on insta.
If a refund for the tickets are needed please contact Hayden on 0409 443 656
Substitutions can be made until close of registration on the 14th of Jan
Street parking will be available. Coffee, Food and some vendors will be available on the day aswell as fitaids, Gatorades and Amino drinks.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 nuggs | 570 |
| 2 | Origin's Gems | 520 |
| 3 | 2 Broke Girls | 520 |
| 4 | Concept girls | 518 |
| 5 | Horizons Duo | 496 |
| # | Athlete | Points |
|---|---|---|
| 1 | Audax Dads, where’s JR? | 560 |
| 2 | Running on Empty | 556 |
| 3 | Coalface Cowboys | 555 |
| 4 | Siege boiz | 491 |
| 5 | Loose Cannons | 481 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slow and controlled | 535 |
| 2 | Weights before dates | 524 |
| 3 | Bend and Snatch | 512 |
| 4 | Cultured & Crazy | 456 |
| 5 | WODWEDOIN | 443 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spudfit | 600 |
| 2 | CrossUnfit | 510 |
| 3 | Like fun , only different | 502 |
| 4 | Icantwaitforabeer | 476 |
| 5 | The Crossfit Brothers | 472 |
Workouts
4 Rounds for time
50 Double Unders
12 Double Dumbbell Reverse Lunges 2x 22.5/15kgs
8 Sandbag over shoulder 68/40kgs
*this workout runs alongside 'Its Row Time'
4 Rounds for time
75 Single Unders
12 Double Dumbbell reverse lunges 2x 15/12kgs
8 Sandbag over shoulder 40/20kg
*this workout runs alongside 'Its Row Time'
4 Rounds for time
75 Single Unders
12 Double Dumbbell reverse lunges 2x 15/12kgs
8 Sandbag over shoulder 40/20kg
*this workout runs alongside 'Its Row Time'
For Time
30 Toes to Bar
30 HSPU
50 foot handstand walk (min 1m )
20 Bar muscle ups
20 SHSPU
50 foot handstand walk (25foot unbroken)
10 Pull over
10 Wall facing HSPU
50 foot handstand walk (1 pirouette + unbroken 25 foot)
For time
30 Knee Raises
30 Hand release push ups
6 Wall walks
20 Toes to rings
20 Pike Push Ups
6 Wall walks
20 Pull Ups
20 Handstand Push ups (1 ab mat)
50 foot handstand walk (1m min)
For time
30 Knee Raises
30 Hand release push ups
6 Wall walks
20 Toes to rings
20 Pike Push Ups
6 Wall walks
20 Pull Ups
20 Handstand Push ups (1 ab mat)
50 foot handstand walk (1m min)
30/24 Cal Echo Bike
30 Dumbbell Bench 32.5/22.5kgs
10 Cleans @100/65kgs
30 Kettlebell STOH 2x 24/16kgs
10 Cleans
30 Dumbbell Bench
30/24 Cal Echo Bike
For Time
30/24 Cal Echo Bike
30 Dumbbell Bench 22.5/15kgs
16 Cleans @60/40kg
30 Kettlebell STOH 2x 16/12kgs
16 Cleans
30 Dumbbell bench
30/24 Cal Echo Bike
For Time
30/24 Cal Echo Bike
30 Dumbbell Bench 22.5/15kgs
16 Cleans @60/40kg
30 Kettlebell STOH 2x 16/12kgs
16 Cleans
30 Dumbbell bench
30/24 Cal Echo Bike
8min AMRAP
Max Calories on Rower
*this workout runs at the same time as 'Grunt Work'
For time
10-10-20-20m Shuttle Sprint
Up 10m + back, Up 20m and back
For max Height
1x Vertical Jump on the force decks
Media
Community
Event Details
Closes: Jan 20, 2024
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