BATTLE OF THE BREASTS
About This Competition
WELCOME TO CROSSFIT ZION’S BATTLE OF THE BREASTS THROWDOWN.
WHO’S INVITED!
EVERYONE! If you like functional fitness then we want you!
WHAT IS THE BATTLE OF THE BREASTS THROWDOWN?
This fundraiser event is for all types of fitness. Wether you are just a beginner or a seasoned veteran, the goal is the same - to raise awareness and help fight the battle some of our sisters are fighting against breast cancer. Come join us - and lets battle for the breasts!
TOGETHER WE ARE STRONGER?
Everybody knows some one that has or had breast cancer. The battle is real and the strength of those that surround the fighter or survivor is key to winning the battle. In honor and to raise awareness for breast cancer, we will be having an event to raise funds for those in our local community fighting and surviving.
DIVISIONS AND DETAILS
Itti Bitty's - For this division, if you have never competed in a functional fitness competition, or are newer at competing, then this division is for you. You can expect to see some cardio workouts with:
- light kettle bell swings, some rowing, assault bike, jumping pull ups, hanging knee raises, lighter deadlifts , wall balls, box step ups, push ups from the knees, air squats, and single under jump ropes, etc
HEFTY CHESTIES - For this division, you should expect to see similar workouts that you experience in the Crossfit Open such as:
- Moderate to heavy barbells, Pull Ups - Snatches - Back Squats - Power Cleans Front Squats - Toes to Bar - Deadlifts - Regular Push Ups, Double Unders. Being that this is a team event, use each others strengths.
CATEGORIES
- Teams of 3
- Female / Female / Female
- 3 WORKOUTS - WODS will be released September 1st.
- 10:00 a.m.
WHERE
CROSSFIT ZION - 3050 East 520 North UNIT 3, St. George, UT 84790
WHEN
Saturday, October 1st at 10:00 a.m. Team Check-in TBA
COST
$260.25 per team - Shirt included with registration
Food Trucks, Raffle, and prizes!
Refunds: Registration is transferrable, but not refundable.
Work Outs Released: October 1st!
We encourage all levels. For more information you can visit our website at http://www.crossfitizon.com/battle
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| # | Athlete | Points |
|---|---|---|
| 1 | Hard Rockers for the Tiny Knockers | 385 |
| 2 | Dixie Chicks | 380 |
| 3 | Humidititties | 345 |
| 4 | The 3 Breast Friends | 328 |
| 5 | Titty Titty Bang Bang | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpees For Boobies | 395 |
| 2 | Suns Out Guns Out | 375 |
| 3 | Hakuna Ma TaTas | 335 |
| 4 | Tig Ol Bitties | 322 |
| 5 | Nippies | 318 |
Workouts
WOD # 1 SOUL SISTERS
FOR TIME:
75 Wall Balls 20lbs to a 9'*
25 Synchro Toes 2 Bar**
75 Calorie Bike*
25 Synchro Burpees***
*Partners can rotate as much as they want and however they choose. All three athletes must do at least 1 rep of movement.
**Synchronized Toes to bar with 2 athletes only. Trade off as needed. Toes must touch the bar at the same time.
***Synchronized burpees are done with all three atheltes at the same time. Chest must touch the ground at the same time.
WOD # 1 SOUL SISTERS
FOR TIME:
75 Wall Balls 14lbs to a 9'*
25 Synchro Hanging Knee Raises**
75 Calorie Bike*
25 Synchro Burpees***
*Partners can rotate as much as they want and however they choose. All three athletes must do at least 1 rep of movement.
**Synchronized Toes to bar with 2 athletes only. Trade off as needed. Toes must touch the bar at the same time.
***Synchronized burpees are done with all three atheltes at the same time. Chest must touch the ground at the same time.
WOD #2 Survivors
For Time:
50 HSPU
50 Box Jump Overs 24”
50 Hang Power Snatches 75lbs
300 Double Unders*
One athlete works at a time, trade off as needed.
On Double unders, each partner must complete 100
WOD #2 Survivors
For Time:
50 Shoulder to Overhead 55lbs
50 Box Step Up and Over 20”
50 Kettle Bell Swings 25lbs
300 Single Unders*
One athlete works at a time, trade off as needed.
On Single unders, each partner must complete 100
WOD # 3 THE FIGHTER Part A
FOR TIME:
Team Mate # 1 (95lbs)
12 Deadlifts
12 Hang Power Cleans
12 Front Squats
Team Mate # 2 (105lbs)
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
Team Mate # 3 (115lbs)
8 Deadlifts
8 Hang Power Cleans
8 Front Squats
*Same athlete may not do more than on section, Must be able to complete, no rotations in between.
WOD # 3 THE FIGHTER Part A
FOR TIME:
Team Mate # 1 (65lbs)
12 Deadlifts
12 Hang Power Cleans
12 Front Squats
Team Mate # 2 (75lbs)
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
Team Mate # 3 (85lbs)
8 Deadlifts
8 Hang Power Cleans
8 Front Squats
*Same athlete may not do more than on section, Must be able to complete, no rotations in between.
WOD # 3B THE FIGHTER Part B
10 MIN CAP - FIND A MAX SQUAT CLEAN
Team Mate # 1
Team Mate # 2
Team Mate # 3
All Three Athletes Find a 1 Rep Max SQUAT CLEAN in 10 minutes. Score is combined total weight.
WOD # 3B THE FIGHTER Part B
10 MIN CAP - FIND A MAX DEAD LIFT
Team Mate # 1
Team Mate # 2
Team Mate # 3
All Three Athletes Find a 1 Rep Max DEAD LIFT in 10 minutes. Score is combined total weight.
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Event Details
Closes: Sep 21, 2022
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