Graz Box Crawl 2025
About This Competition
4th annual team competition for the functional fitness community of Graz.
Hosted by the CrossFit Boxes and Functional Fitness Gyms of Graz:
- CrossFit Murstadt
- CrossFit Live and Train
- SAPT Athletics
- Fitspot Graz
- The Hive Blue Captital
Teams consist of 1 male and 1 female athlete (MF).
3 different categories: RX, Intermediate, Scaled
REQUIREMENTS:
RXD
Gymnastics:
C2B PullUps (both)
T2B (both)
MU/BMU (1 Person)
HSPUs (both)
Wall Walks (both)
Rope Climbs (both)
Double Unders (both)
Weightlifting: (5 Reps)
Clean 70/47,5kg
Snatch 60/40kg
S2OH 60/40kg
Deadlift 120/85kg
FSQ 70/47,5kg
OH Squat 60/40kg
KB/DB Movements:
KB 24/16kg
DB 22,5/15kg
INT
Gymnastics:
PullUps (both)
T2B (1 Person)
HSPUs + 1 Abmat (1 Person)
Wall Walks (beide)
Rope Climbs (beide)
Double Unders (1 Person)
Weightlifting: (5 Reps)
Clean 50/35kg
Snatch 42,5/30kg
S2OH 42,5/30kg
Deadlift 80/55kg
FSQ 50/35kg
OH Squat 42,5/30kg
KB/DB Movements:
KB 16/12kg
DB 15/10kg
SC
Gymnastics:
Rope Climbs auf 3m (1 Person)
Ring Rows (both)
Jumping PullUps (both)
Scaled Wall Walks (both)
Kneetucks (both)
Single Unders (both)
Weightlifting: (5 Reps)
Clean 30/20kg
Snatch 20/15kg
S2OH 30/20kg
Deadlift 50/35kg
FSQ 30/20kg
KB/DB Movements:
KB 12/8kg
DB 10/7,5kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Murstadt Dynamite | 602.5 |
| 2 | Guardians of the Gains | 584 |
| 3 | The Wild on(es) | 550.5 |
| 4 | Sarah & Bernhard | 517.5 |
| 5 | Sugar & Pepper | 416.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weight before Dates | 591 |
| 2 | GO Full Speed | 589 |
| 3 | Stay Horny | 563.5 |
| 4 | yousnatchedme | 540.5 |
| 5 | Smells like team spirit | 439.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Push & Pray | 627.5 |
| 2 | VVV | 622.5 |
| 3 | Stronger Together | 582.5 |
| 4 | Unstable Unicorns | 535.5 |
| 5 | Just here for cake | 411.5 |
Workouts
RX
For Time (12' TC):
160 DUs
40 Deadlifts + DL Hold 80/55
40 Cal SkiErg
120 DUs
30 Deadlifts + DL Hold 100/70
30 Cal SkiErg
80 DUs
20 Deadlifts + DL Hold 120/85
20 Cal SkiErg
INT
For Time (12' TC):
100 DUs
40 Deadlifts + DL Hold 60/40
40 Cal SkiErg
75 DUs
30 Deadlifts + DL Hold 70/50
30 Cal SkiErg
50 DUs
20 Deadlifts + DL Hold 80/55
20 Cal SkiErg
SC
For Time (12' TC):
160 SUs
40 Deadlifts + DL Hold 50/35
40 Cal SkiErg
120 SUs
30 Deadlifts + DL Hold 50/35
30 Cal SkiErg
80 SUs
20 Deadlifts + DL Hold 50/35
20 Cal SkiErg
RX
For Time (10' TC):
15 Power Snatches 60/40kg
12 synchro Burpee Box Jump Overs
9 Ring MuscleUps
15 OH Squats
12 synchro Burpee Box Jump Overs
9 Ring MuscleUps
15 Squat Snatches
12 synchro Burpee Box Jump Overs
9 Ring MuscleUps
INT
For Time (10' TC):
18 PullUps
15 Power Snatches 42,5/30kg
12 synchro Burpee Box Jump Overs
18 PullUps
15 OH Squats
12 synchro Burpee Box Jump Overs
18 PullUps
15 Squat Snatches
12 synchro Burpee Box Jump Overs
SC
For Time (10' TC):
3-6-9-12-15-18
synchro Burpee Box Jump Overs
x2 Hang Power Snatches 20/15kg
RX
12' AMRAP:
12 synchro Box Jumps
18 Clean & Jerks 60/40kg
24 T2B
INT
12' AMRAP:
12 synchro Box Jumps
18 Clean & Jerks 42,5/30kg
12 T2B
SC
12' AMRAP:
12 synchro Box Jumps
18 Clean & Jerks 30/20kg
24 hanging Kneeraises
RX:
7‘ AMRAP:
30-20-10
Wall Balls 9/6kg
synchro DB Snatches 22,5/15kg
Remaining Time: AMRAP HSPUs
INT:
7‘ AMRAP:
30-20-10
Wall Balls 9/6kg
synchro DB Snatches 15/10kg
Remaining Time: AMRAP HSPUs /w Abmat
SC:
7‘ AMRAP:
30-20-10
Wall Balls 6/4kg
synchro DB Snatches 10/7,5kg
Remaining Time: AMRAP synchro double DB Push Presses 2x10/7,5kg
4x Every 2:30 (2’on/30“off)
20 Cal Echo Bike or Standing BikeErg
3RM FSQ (from rack)
Score = Sum of all successful lifts by both athletes
RX & INT
4' AMRAP:
Wall Walks or Wall Walk + 3m HS Walk
SC
4' AMRAP:
scaled Wall Walks
directly into 2nd part...
all divisions
9' AMRAP:
12cal Row (switch every round)
6 synchro Burpees over Rower
Media
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Event Details
Closes: May 21, 2025
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