CrossFit
Team
Completed
Femme Royale Women's Competition // QUAD
Huntington Beach, CA, United States
December 5, 2015
About This Competition
Femme Royale Women's Competition is trying something NEW... teams of 4 will compete to be crowned the Fittest in Southern California.
Femme Royale Women's Competition is trying something NEW... teams of 4 will compete to be crowned the Fittest in Southern California.
Femme Royale is an ALL women’s fitness competition. For women, by women. We believe in lifting others up, versus tearing them down. Getting women to step outside their comfort zones, and confront their fears through competition. We want to create an environment for growth and positive vibes only.
4 Girl Teams
3 Workout Events
2 Divisions FUN & RX
1 Purpose Release Your Inner Lioness
Saturday December 5th @ REDWOLF
Open to 30 teams of 4
Cost: $385
Tips: Strategizing Your QUAD Team
Have a specialty – team up with other athletes that are strong in one area that you may be improving upon.
The workouts are designed for you to strategically choose your best teammate(s) to maximize your chances of winning!
Example of a Femme Royale QUAD Team
- Example Athlete #1: Strong athlete, good conditioning, and gymnastics aka muscle-ups, pull-ups, and burpees.
- Example Athlete #2: Gymnastics beast, has 5 or more bar muscle-ups, body weight ninja and great conditioning.
- Example Athlete #3: Relatively great at everything – strength, conditioning, and gymnastics.
- Example Athlete #4: 1st time competing, good motor, decent gymnastics – can do 5 consecutive pull-ups, and kills burpees.
OR
- You could just pick your favorite gal pals and come out and CRUSH !!!
Source: Competition Corner
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Divisions
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | The Good, The Bad and The Elderlies | 6 |
| 2 | Babes of The Training Club | 12 |
| 3 | Barbelles | 12 |
| 4 | Snatch Me If You Can | 13 |
| 5 | Quad Squad | 17 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Paradiso CrossFit | 5 |
| 2 | Ladies of RepScheme | 11 |
| 3 | IE OGs | 11 |
| 4 | Mean girls | 15 |
| 5 | Heroes in Her | 18 |
Workouts
FUN
100 Jumping Pull Ups // Static Dead Hang
100 65# Thrusters // 65# Static Front Rack Hold
100 Hanging Knee Raises // Static Dead Hang
100 65# Hang Snatches // 125# Static Top of the Deadlift Hold
RX
100 Pull Ups // Static Dead Hang
100 95# Thrusters // 95# Static Front Rack Hold
100 Toes 2 Bars // Static Dead Hang
100 95# Hang Snatches // 175# Static Top of the Deadlift Hold
FUN
3 Minutes Max Effort :: Rowing for Calories
3 Minutes Max Effort :: Partner Wall Balls
3 Minutes Max Effort :: Partner Push Ups
RX
3 Minutes Max Effort :: Rowing for Calories
3 Minutes Max Effort :: Partner Wall Balls
3 Minutes Max Effort :: HandStand Push Ups
105 / 120 / 135 / 150 / 165 / 175 / 185 / 195 / 205 / 215 / 225
Must complete each lift before moving onto the next weight
Minute 1 : Athlete 1 DeadLift Speed Ladder
Minute 2 : Athlete 2 DeadLift Speed Ladder
Minute 3 : Athlete 3 DeadLift Speed Ladder
Minute 4 : Athlete 4 DeadLift Speed Ladder
Rest 1 Minute
2 Minutes Max Effort Burpees (must be completed together in unison)
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Community
Event Details
Date
December 5, 2015
Location
Huntington Beach, CA, United States
7383 Harriman Circle
Format
Team
Type
CrossFit
Registration
Opens: Oct 7, 2015
Closes: Dec 1, 2015
Closes: Dec 1, 2015
Source
Competition Corner
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