Buddy Cup 2024
About This Competition
Individual Box Throwdwon in Norddeutschland in Pinneberg bei Hamburg!
Seit 2016 gibt es den Buddy Cup, wer schon einmal dabei war, weiß wie grandios das Wochenende wird!
2 Tage, circa 8 Workouts, 70 Athlet:innen!
Am ersten Tag treten alle Männer in einem Starterfeld und alle Frauen in einem Starterfeld an.
Die Platzierung vom ersten Tag entscheidet, ob der:die Athlet:in am zweiten Tag in RX oder in Intermediate starten wird.
Am Ende küren wir die Buddy Cup Sieger in der RX und in der Intermediate Division!
Der Buddy Cup ist kein Beginner-Wettkampf, denn abgefragt wird alles - du solltest in den Open alle Workouts RX machen können. Die WODs an Tag 1 sind so ausgelegt, dass sie jede:r bis zu einem gewissen Grad machen kann.... ;)
Wir weisen darauf hin, dass beim Buddy Cup Fairness, Respekt und Wertschätzung ganz weit oben stehen - dies gilt im Umgang mit anderen Athlet:innen, den Zuschauern, dem Equipment und ganz besonderns gegenüber den Helfern! <3
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TOBIAS PLASCZYK | 37 |
| 2 | Welf Jasper Busch | 41 |
| 3 | Mirko Köllmann | 42 |
| 4 | Moritz Kreidler | 50 |
| 5 | Kay-Ove Jensen | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexander Seluhin | 26 |
| 2 | Finn Sperling | 36 |
| 3 | Rafael Maksimowski | 37 |
| 4 | Pierre Rehfeld | 46 |
| 5 | Yves Meyer | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Finn Sperling | 32 |
| 2 | Rafael Oetting | 40 |
| 3 | Pierre Rehfeld | 45 |
| 4 | Alexander Seluhin | 48 |
| 5 | Fridolin Van de Kraan | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Selina Mertsch | 20 |
| 2 | Dina Skou Gravsen | 22 |
| 3 | Nadia Paulat | 24 |
| 4 | Marina Oetting | 35 |
| 5 | LARA KAMINSKI | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULE CZUDAJ | 26 |
| 2 | Anne Sofie Vogelsang | 29 |
| 3 | Maren Dümeland | 34 |
| 4 | Julia von Essen | 39 |
| 5 | Marjolein Wijnands | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dina Skou Gravsen | 27 |
| 2 | Nadia Paulat | 32 |
| 3 | Selina Mertsch | 42 |
| 4 | Marina Oetting | 44 |
| 5 | SANDRA HEIDECKE | 45 |
Workouts
AMRAP ‘4
3 Squat Cleans 82,5kg (RX) / 70kg (Intermediate)
3 Rope Climbs (RX legless)
Reps: ____________
For Time
Tc: 6 Min
20 Cal Row
20 Burpees over Rower TIEBREAKER: _________
20/12 BMU
TOTAL TIME: ________________ OR
Reps if not finished: _____________
For Time
Tc: 6 Min
20 Cal Row
20 Burpees over Rower TIEBREAKER: _________
20/12 BMU
TOTAL TIME: ________________ OR
Reps if not finished: _____________
For Weights (2A + 2B)
Tc: 7 Min
Min 0-3: 1 RM Snatch
Score 2 A: ____________
Min 3-4: Rest / Umbau
Min 4-7: Max Clean and Jerks with your desired weight
Score 2 B: Reps x kg:
_______ reps x __________ kg = ___________
For Weights (2A + 2B)
Tc: 7 Min
Min 0-3: 1 RM Snatch
Score 2 A: ____________
Min 3-4: Rest / Umbau
Min 4-7: Max Clean and Jerks with your desired weight
Score 2 B: Reps x kg:
_______ reps x __________ kg = ___________
For Weights (2A + 2B)
Tc: 7 Min
Min 0-3: 1 RM Snatch (Score 2 A: ____________ )
Min 3-4: Rest / Umbau
Min 4-7: Max Clean and Jerks (with your desired weight) (Score 2 B: Reps x kg)
________ reps x ___________ kg = ______________
For Time
Tc: 12 Min
40 - 30 - 20 - 10
Pull ups
Pistols
TOTAL TIME: ____________ OR
Reps if not finished: ________________
For Time
Tc: 12 Min
40 - 30 - 20 - 10
Pull ups
Pistols
TOTAL TIME: ____________ OR
Reps if not finished: ________________
For Time
Tc: 30 Min
3 Mile Run
AMRAP ‘4
3 Squat Cleans 82,5kg (RX) / 70kg (Intermediate)
3 Rope Climbs (RX legless)
Reps: ____________
AMRAP ‘4
3 Squat Cleans RX: 60kg / INT: 45kg
2 Rope Climbs (RX 1. legless)
Reps: _______________
AMRAP ‘4
3 Squat Cleans RX: 60kg / INT: 45kg
2 Rope Climbs (RX 1. legless)
Reps: _______________
For Time
Tc: 15 Min
20 DB Thruster 2x 15kg
20 Box Jump Overs "20
20m OH Lunges 1x 15kg
20 Toes to Bar
2000m C2 Bike
20 Toes to Bar
20m OH Lunges 1x 15kg
20 Box Jump Overs "20
20 DB Thruster 2x 15kg
Time: ______________ OR
Completed Reps: ______________
For Time
Tc: 15 Min
20 DB Thruster 2x 15kg
20 Box Jump Overs "20
20m OH Lunges 1x 15kg
20 Toes to Bar
2000m C2 Bike
20 Toes to Bar
20m OH Lunges 1x 15kg
20 Box Jump Overs "20
20 DB Thruster 2x 15kg
Time: ______________ OR
Completed Reps: ______________
For Time
Tc: 15 Min
20 DB Thruster 2x 22,5kg
20 Box Jump Overs "24
20m OH Lunges 1x 22,5 kg
20 Toes to Bar
2000m C2 Bike
20 Toes to Bar
20m OH Lunges 1x 22,5kg
20 Box Jump Overs "24
20 DB Thruster 2x 22,5kg
Time: ________________ OR
completed Reps: _______________
For Time
Tc: 15 Min
20 DB Thruster 2x 22,5kg
20 Box Jump Overs "24
20m OH Lunges 1x 22,5 kg
20 Toes to Bar
2000m C2 Bike
20 Toes to Bar
20m OH Lunges 1x 22,5kg
20 Box Jump Overs "24
20 DB Thruster 2x 22,5kg
Time: ________________ OR
completed Reps: _______________
AMRAP ‘10
3 Rounds of:
21 Cal Ski
9 Strict Hspu (RX) / 9 HSPU (Intermediate)
5 Ring MU (RX) / 9 Toes to Rings (Intermediate)
Remaining Time
Max HSW 5m Segments (RX) / 2,5m Segments (Intermediate)
Reps: __________
AMRAP ‘10
3 Rounds of:
21 Cal Ski
9 Strict Hspu (RX) / 9 HSPU (Intermediate)
5 Ring MU (RX) / 9 Toes to Rings (Intermediate)
Remaining Time
Max HSW 5m Segments (RX) / 2,5m Segments (Intermediate)
Reps: __________
AMRAP ‘10
3 Rounds of:
21 Cal Ski
9 Strict Hspu (RX) / 9 HSPU (Intermediate)
5 Ring MU (RX) / 9 Toes to Rings (Intermediate)
Remaining Time
Max HSW 5m Segments (RX) / 2,5m Segments (Intermediate)
Reps: _____________
AMRAP ‘10
3 Rounds of:
21 Cal Ski
9 Strict Hspu (RX) / 9 HSPU (Intermediate)
5 Ring MU (RX) / 9 Toes to Rings (Intermediate)
Remaining Time
Max HSW 5m Segments (RX) / 2,5m Segments (Intermediate)
Reps: _____________
Media
Community
Event Details
Closes: Mar 31, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records