I AM > I WAS CrossFit Competition 2022
About This Competition
Looking for the 2023 Event?? Check out the 2023 Competition Corner Registraiton Page!
Just a quick FYI - We've rebranded I AM > I WAS to the Northeast Fitness Classic. The event will take place on Saturday, 8/26/2023. Stay up to date by checking the following page: NEFC 2023 (I AM > I WAS)
I AM > I WAS CrossFit Competition
Event Date: Saturday, 8/27/2022
Registration has closed. Please contact Joe at (570) 236-4770 (call/text) for ticket transfers or team changes, thank you.
Details:
- Format: Partner competition, two person teams (one female, one male)
- Divisions: RX, Intermediate, and Scaled
- Events: Guaranteed four workouts, listed below, subject to change
Prizes:
- First Place RX - $500 Cash*
- First Place Intermediate - $400 Cash*
- First Place Scaled - $300 worth of prizes/swag/gift-cards*
*Cash and prizes based on participation - less teams, less prize money
Rower Giveaway:
Each team gets two tickets for the Concept2 Rower Giveaway! Bring your truck or SUV if you want to take this bad boy home.
Additional tickets can be purchased for $25.00.
Live Stream:
- We will live stream the entire event on our Facebook and YouTube Pages
- Early sign-ups get the best lane slots for Live Stream viewing
Additional Details:
- Waivers: All participants must have a waiver on file with CrossFit Vertex. If you don't, come early (the doors will be open). Teen athletes require a legal guardian to sign the waiver
- Athlete Check-in: Saturday, 8/27/2022, 7:30 - 8:15AM
Workouts:
Consider each workout a "second draft". They may change...
Loading Zone:
For Time, 12 Minute Cap
RX:
Run 550M
C2 Bike Erg 1600M/1200M
Double DB Walking Lunge 128' 50/35#
Intermediate:
Run 550M
C2 Bike Erg 1500M/1000M
Double DB Walking Lunge 128' 50/35#
Scaled:
Run 550M
C2 Bike Erg 1000M/700M
Single DB Walking Lunge 128' 50/35#
Lester Complex
Combined max weight, males then females, each partner gets five minutes
RX:
1 Clean any style + 3 Front Squat
Intermediate:
1 Clean any style + 3 Front Squat
Scaled:
1 Clean any style + 3 Front Squat
Flick of the Switch
For Time, 15 Minute Cap
RX:
50 Synchro Wall-ball shots 20/14# 10'
25 Tandem DL 335#
20 Synchro Sandbag Box Overs 24/20" 150/100#
18 Synchro Bar Muscle-ups
20 Synchro Sandbag Box Overs 24/20" 150/100#
25 Tandem DL 335#
50 Synchro Wall-ball shots 20/14# 10'
Intermediate:
40 Synchro Wall-ball shots 20/14# 10'
20 Tandem DL 285#
15 Synchro Sandbag Box Overs 24/20" 150/100#
10 Synchro Bar Muscle-ups (BMU) or 30 Chest-to-bar (C2B) Pull-ups
15 Synchro Sandbag Box Overs 24/20" 150/100#
20 Tandem DL 285#
40 Synchro Wall-ball shots 20/14# 10'
Scaled:
30 Synchro Wall-ball shots 14/10# 10'/9'
20 Tandem DL 230#
18 Synchro Sandbag Box Overs 24/20" 100/75#
15 Synchro Pull-ups or 30 Ring-rows
18 Synchro Sandbag Box Overs 24/20" 100/75#
20 Tandem DL 230#
30 Synchro Wall-ball shots 14/10# 10'/9'
Sprint Relay
For Time, 10 Minute Cap
RX:
18 DB Snatch 50/35#
18 Toe-to-bar (T2B)
15 Bar-facing Burpees (BFB)
THEN...
15 DB Snatch 50/35#
15 Toe-to-bar (T2B)
12 Bar-facing Burpees (BFB)
THEN...
12 DB Snatch 50/35#
12 Toe-to-bar (T2B)
9 Bar-facing Burpees (BFB)
Intermediate:
15 DB Snatch 50/35#
15 Toe-to-bar (T2B)
12 Bar-facing Burpees (BFB)
THEN...
12 DB Snatch 50/35#
12 Toe-to-bar (T2B)
9 Bar-facing Burpees (BFB)
THEN...
9 DB Snatch 50/35#
9 Toe-to-bar (T2B)
6 Bar-facing Burpees (BFB)
Scaled:
15 DB Snatch 35/20#
9 Toe-to-bar (T2B) or 18 Med-ball sit-ups 14/10#
9 Bar-facing Burpees (BFB)
THEN...
12 DB Snatch 35/20#
7 Toe-to-bar (T2B) or 14 Med-ball sit-ups 14/10#
7 Bar-facing Burpees (BFB)
THEN...
9 DB Snatch 35/20#
5 Toe-to-bar (T2B) or 10 Med-ball sit-ups 14/10#
5 Bar-facing Burpees (BFB)
FINAL WORKOUT
TBD
Refunds and Ticket Transfers:
Refunds will be granted if the competition does not take place. The refund will not include platform related fees (about $15.00). Ticket transfers are allowed. Contact crossftvertex@gmail.com for more detail on ticket transfers.
Other Rules:
- Competition organizers reserve the right to adjust workouts prior to the competition
- Competition organizers reserve the right to adjust prizes based on ticket sales
- Competition organizers reserve the right to stop or remove any unsafe conditions from the competition floor or competition grounds
- Other rules may apply
Web Links:
- CrossFit Vertex Website
- CrossFit Vertex YouTube Channel
- I AM > I WAS Facebook Event
- CrossFit Vertex Facebook Business Page
FAQs:
1. Who should I contact for more information?
You can reach out to the competition team by emailing crossfitvertex@gmail.com, sending a personal message to the CrossFit Vertex Facebook Page, or posting questions on the official Facebook Event Page
2. Will athletes be alerted when workouts change? When will the workouts be finalized?
Yes, athletes will be alerted of workout changes via the official Facebook Event Page. The workouts finalize on the day of the competition. Final workout hints will be distributed between now and the competition start date.
3. Is there a spectator fee?
There is no spectator fee. All spectators are welcome.
4. What should I bring?
Bring everything you'll need for the day, including fuel and something to sit on. We will have grab-n-go items available.
5. Where do we park?
Please utilize all parking lots in front of the CrossFit Vertex buildings.
6. May I bring my pet?
As much as we would like to allow pets, we must maintain a safe environment. Please leave pets at home. Service animals are always allowed.
7 Are children allowed?
Yes, children are allowed but they must be supervised by a parent or legal guardian at all times.
8. Where will the athletes warm up and camp out?
We will open the CrossFit Vertex Annex Gym for warming up. The Main Gym perimeters will be used as an athlete hang out area. If the weather is nice, we will utilize the parking lot as well.
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I AM > I WAS
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Handel with Care | 10 |
| 2 | Biggie Smalls | 14 |
| 3 | MOSCOW MULES | 15 |
| 4 | Bacon & Eggs | 24 |
| 5 | Reign It In | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4pm in the Annex | 9 |
| 2 | Team Lamb Chop | 10 |
| 3 | Tattoed & Pretty | 19 |
| 4 | Oui Got it in the Baguette | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpees for Breakfast | 11 |
| 2 | Amino Disrespect | 13 |
| 3 | CrossFit Imprint | 18 |
| 4 | Barbell Beasts | 28 |
| 5 | Team Diarrhea | 36 |
Workouts
For Time, 15 Minute Cap
40 Synchro Wall-ball shots 20/14# 10'
20 Tandem DL 285#
15 Synchro Sandbag Box Overs 24/20" 150/100#
10 Synchro Bar Muscle-ups (BMU) or 30 Chest-to-bar (C2B) Pull-ups
15 Synchro Sandbag Box Overs 24/20" 150/100#
20 Tandem DL 285#
40 Synchro Wall-ball shots 20/14# 10'
Workout Notes:
- Athletes must declare BMU or C2B before the workout begins, both athletes must do the same movement. Once the workout begins the athletes' movement choice cannot be changed
- Both athletes hold bar on Tandem Deadlifts and achieve lockout at the same time
- Synchro Wall-ball - athletes below parallel together
- Synchro Sandbag Box Overs - athletes are on the same side of the box and have both feet and the sandbag on the ground together
- Both feet must touch top of box on sandbag overs
- Sandbag must traverse the box by any means - push it over, pull it over, toss it over (safely), hold on body and step over
- Synchro BMU - athletes locked out together, athletes must be on the same side of the rig
- Synchro C2B - athletes' chests much touch the pull-up bar together, athletes must be on the same side of the rig
Scoring Notes:
- The workout is for time, fastest time wins
- Each BMU worth 3 reps
- Capped teams are penalized one second for each rep not completed (consider BMUs are worth three reps)
For Time, 15 Minute Cap
50 Synchro Wall-ball shots 20/14# 10'
25 Tandem DL 335#
20 Synchro Sandbag Box Overs 24/20" 150/100#
18 Synchro Bar Muscle-ups (BMU)
20 Synchro Sandbag Box Overs 24/20" 150/100#
25 Tandem DL 335#
50 Synchro Wall-ball shots 20/14# 10'
Workout Notes:
- Both athletes hold bar on Tandem Deadlifts and achieve lockout at the same time
- Synchro Wall-ball - athletes below parallel together
- Synchro Sandbag Box Overs - athletes are on the same side of the box and have both feet and the sandbag on the ground together
- Both feet must touch top of box on sandbag overs
- Sandbag must traverse the box by any means - push it over, pull it over, toss it over (safely), hold on body and step over
- Synchro BMU - athletes locked out together, athletes must be on the same side of the rig
Scoring Notes:
- The workout is for time, fastest time wins
- Capped teams are penalized one second for each rep not completed
For Time, 15 Minute Cap
30 Synchro Wall-ball shots 14/10# 10'/9'
20 Tandem DL 230#
18 Synchro Sandbag Box Overs 24/20" 100/75#
15 Synchro Pull-ups or 30 Ring-rows
18 Synchro Sandbag Box Overs 24/20" 100/75#
20 Tandem DL 230#
30 Synchro Wall-ball shots 14/10# 10'/9'
Workout Notes:
- Athletes must declare pull-ups or ring-rows before the workout begins, both athletes must do the same movement. Once the workout begins the athletes' movement choice cannot be changed
- Both athletes hold bar on Tandem Deadlifts and achieve lockout at the same time. Scaled division may use plates as a riser to normalize height differential
- Synchro Wall-ball - athletes below parallel together
- Synchro Sandbag Box Overs - athletes are on the same side of the box and have both feet and the sandbag on the ground together
- Both feet must touch top of box on sandbag overs
- Sandbag must traverse the box by any means - push it over, pull it over, toss it over (safely), hold on body and step over
- Synchro Pull-ups - athletes' chins must break the plane of the pull-up bar together, athletes must be on the same side of the rig
- Synchro Ring-rows - athletes' chests much touch the rings together, athletes must be on the same side of the rig
Scoring Notes:
- The workout is for time, fastest time wins
- Each Pull-up is worth 2 reps
- Capped teams are penalized one second for each rep not completed (consider pull-ups are worth two reps)
Each partner lifts for 5 minutes
1 Clean any style
3 Front Squat
Workout Notes:
- Males start
- First male barbell can be loaded
- Each partner has a five minute window
- As many attempts as possible
- Athletes can go down in weight
- Athletes must declare their weight to the judge
- If a front squat is no-repped it may be reattempted without restarting the complex
Scoring Notes
- Workout is for total combined weight
For Time, 12 Minute Cap
Run 550M
C2 Bike Erg 1500M/1000M
Double DB Walking Lunge 128' 50/35#
Workout Notes:
- We will have a contingency for the run if it's pouring rain. However, we may run in a drizzle (the workout contains a loaded lunge, safety must be maintained)
- The run course is all paved. There may be a loose pebble here and there
- The lunge is down and back, each length will be broken into four segments, fail within a segment and return back to the start of the segment
- The lunge dumbbells can be held on or above the shoulders as the athlete sees fit
- Athletes cannot drop dumbbells
Workout Example:
Staggered Relay, Partner 2 can start the run once Partner 1 passes the 500M mark, To begin the bike, Partner 2 must wait for Partner 1 to complete the bike. To begin the lunge, Partner 2 must wait for Partner 1 to complete the lunge
- Partner 1 runs first
- Partner 1 reaches the 500M mark and Partner 2 begins the run
- Partner 1 completes run and begins bike immediately
- Partner 2 completes the run but Partner 1 is still biking. Partner 2 waits
- Partner 1 completes the bike and starts the lunge, Partner 2 starts the bike
- Partner 2 completes the bike but Partner 1 is still lunging. Partner 2 waits
- Partner 1 completes the lunge, Partner 2 starts the lunge
- Partner 2 completes the lunge and stops the clock
Scoring Notes:
- The workout is for combined time, fastest time wins
- Partner 1's time is recorded: 0:00 - 7:30 - 7:30
- Partner 2's time is recorded: 0:00 - 9:30 - 9:30
- 7:30 (Partner 1) + 9:30 (Partner 2) = 17:00 total
- For teams that cap, the run is worth one rep, every 100M on the bike is worth 1 rep, and each segment for the lunge is worth 1 rep. Teams are penalized one second for each rep not completed
- A dropped dumbbell will result in a no-rep
CrossFit Vertex Venue:
Check out images of the facility here: Facility Images
Aerial View:
For Time, 12 Minute Cap
Run 550M
C2 Bike Erg 1600M/1200M
Double DB Walking Lunge 128' 50/35#
Workout Notes:
- We will have a contingency for the run if it's pouring rain. However, we may run in a drizzle (the workout contains a loaded lunge, safety must be maintained)
- The run course is all paved. There may be a loose pebble here and there
- The lunge is down and back, each length will be broken into four segments, fail within a segment and return back to the start of the segment
- The lunge dumbbells can be held on or above the shoulders as the athlete sees fit
- Athletes cannot drop dumbbells
Workout Example:
Staggered Relay, Partner 2 can start the run once Partner 1 passes the 500M mark, To begin the bike, Partner 2 must wait for Partner 1 to complete the bike. To begin the lunge, Partner 2 must wait for Partner 1 to complete the lunge
- Partner 1 runs first
- Partner 1 reaches the 500M mark and Partner 2 begins the run
- Partner 1 completes run and begins bike immediately
- Partner 2 completes the run but Partner 1 is still biking. Partner 2 waits
- Partner 1 completes the bike and starts the lunge, Partner 2 starts the bike
- Partner 2 completes the bike but Partner 1 is still lunging. Partner 2 waits
- Partner 1 completes the lunge, Partner 2 starts the lunge
- Partner 2 completes the lunge and stops the clock
Scoring Notes:
- The workout is for combined time, fastest time wins
- Partner 1's time is recorded: 0:00 - 7:30 - 7:30
- Partner 2's time is recorded: 0:00 - 9:30 - 9:30
- 7:30 (Partner 1) + 9:30 (Partner 2) = 17:00 total
- For teams that cap, the run is worth one rep, every 100M on the bike is worth 1 rep, and each segment for the lunge is worth 1 rep. Teams are penalized one second for each rep not completed
- A dropped dumbbell will result in a no-rep
CrossFit Vertex Venue:
Check out images of the facility here: Facility Images
Aerial View:
For Time, 12 Minute Cap
Run 550M
C2 Bike Erg 1000M/700M
Single DB Walking Lunge 128' 50/35#
Workout Notes:
- We will have a contingency for the run if it's pouring rain. However, we may run in a drizzle (the workout contains a loaded lunge, safety must be maintained)
- The run course is all paved. There may be a loose pebble here and there
- The lunge is down and back, each length will be broken into four segments, fail within a segment and return back to the start of the segment
- The lunge dumbbells can be held on or above the shoulders as the athlete sees fit
- Athletes cannot drop dumbbells
Workout Example:
Staggered Relay, Partner 2 can start the run once Partner 1 passes the 500M mark, To begin the bike, Partner 2 must wait for Partner 1 to complete the bike. To begin the lunge, Partner 2 must wait for Partner 1 to complete the lunge
- Partner 1 runs first
- Partner 1 reaches the 500M mark and Partner 2 begins the run
- Partner 1 completes run and begins bike immediately
- Partner 2 completes the run but Partner 1 is still biking. Partner 2 waits
- Partner 1 completes the bike and starts the lunge, Partner 2 starts the bike
- Partner 2 completes the bike but Partner 1 is still lunging. Partner 2 waits
- Partner 1 completes the lunge, Partner 2 starts the lunge
- Partner 2 completes the lunge and stops the clock
Scoring Notes:
- The workout is for combined time, fastest time wins
- Partner 1's time is recorded: 0:00 - 7:30 - 7:30
- Partner 2's time is recorded: 0:00 - 9:30 - 9:30
- 7:30 (Partner 1) + 9:30 (Partner 2) = 17:00 total
- For teams that cap, the run is worth one rep, every 100M on the bike is worth 1 rep, and each segment for the lunge is worth 1 rep. Teams are penalized one second for each rep not completed
- A dropped dumbbell will result in a no-rep
CrossFit Vertex Venue:
Check out images of the facility here: Facility Images
Aerial View:
For Max Calories, 4 Minute Cap
Max Rower Calories
Max Skier Calories
*Partners alternate machines every minute
Scoring: Total Calories accumulated for both partners
For Time, 10 Minute Cap
15 DB Snatch 50/35#
15 Toe-to-bar (T2B)
12 Bar-facing Burpees (BFB)
THEN...
12 DB Snatch 50/35#
12 Toe-to-bar (T2B)
9 Bar-facing Burpees (BFB)
THEN...
9 DB Snatch 50/35#
9 Toe-to-bar (T2B)
6 Bar-facing Burpees (BFB)
Workout Notes:
- Workout Format: Partner 1 completes all three movements, Partner 1 tags in Partner 2, Partner 2 completes all three movements, Partner 2 tags in Partner 1, repeat
- DB Snatch must start from the floor each time and must be alternated between arms. However, on a no-rep, athletes are allowed to alternate but the no-repped arm does not count
- A dropped dumbbell will result in a no-rep
- This is a sprint and the timecap is aggressive. Practice fast, smooth, clean reps!
Scoring Notes
- A dropped dumbbell will result in a no-rep
- Capped teams are penalized one second for each rep not completed
For Time, 10 Minute Cap
18 DB Snatch 50/35#
18 Toe-to-bar (T2B)
15 Bar-facing Burpees (BFB)
THEN...
15 DB Snatch 50/35#
15 Toe-to-bar (T2B)
12 Bar-facing Burpees (BFB)
THEN...
12 DB Snatch 50/35#
12 Toe-to-bar (T2B)
9 Bar-facing Burpees (BFB)
Workout Notes:
- Workout Format: Partner 1 completes all three movements, Partner 1 tags in Partner 2, Partner 2 completes all three movements, Partner 2 tags in Partner 1, repeat
- DB Snatch must start from the floor each time and must be alternated between arms. However, on a no-rep, athletes are allowed to alternate but the no-repped arm does not count
- A dropped dumbbell will result in a no-rep
- This is a sprint and the timecap is aggressive. Practice fast, smooth, clean reps!
Scoring Notes
- A dropped dumbbell will result in a no-rep
- Capped teams are penalized one second for each rep not completed
For Time, 10 Minute Cap
15 DB Snatch 35/20#
9 Toe-to-bar (T2B) or 18 Med-ball sit-ups 14/10#
9 Bar-facing Burpees (BFB)
THEN...
12 DB Snatch 35/20#
7 Toe-to-bar (T2B) or 14 Med-ball sit-ups 14/10#
7 Bar-facing Burpees (BFB)
THEN...
9 DB Snatch 35/20#
5 Toe-to-bar (T2B) or 10 Med-ball sit-ups 14/10#
5 Bar-facing Burpees (BFB)
Workout Notes:
- Workout Format: Partner 1 completes all three movements, Partner 1 tags in Partner 2, Partner 2 completes all three movements, Partner 2 tags in Partner 1, repeat
- DB Snatch must start from the floor each time and must be alternated between arms. However, on a no-rep, athletes are allowed to alternate but the no-repped arm does not count
- A dropped dumbbell will result in a no-rep
- This is a sprint and the timecap is aggressive. Practice fast, smooth, clean reps!
Scoring Notes
- A dropped dumbbell will result in a no-rep
- Each T2B is worth 2 reps
- Capped teams are penalized one second for each rep not completed (consider T2B are worth two reps)
AMRAP, 6 Minute Cap
6 Rope Climbs 15' / 12'
24 Hand-stand Push-ups
12 Clusters 185/125#
Partners split all reps evenly. Partner 1 must complete three RCs before tagging in Partner 2. Partner 1 must complete twelve HSPU before tagging in Partner 2.
Clusters: P1 - 3, P2 - 3, P1 - 3, P2 - 3
AMRAP, 6 Minute Cap
2 Rope Climbs 15' / 12'
6 Wall Climbs
6 Clusters 135/95#
Partners split all reps evenly. Partner 1 must complete one RC before tagging in Partner 2. Partner 1 must complete three WC before tagging in Partner 2. Partner 1 must complete three Clusters before tagging in Partner 2.
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Event Details
Closes: Aug 22, 2022
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