About This Competition
Metcon 5K
5k run with Functional movements completed within the 5k.
The wods to be completed throughout the 5K.
Divisions:
RX Male, RX Female, Intermediate Male, Intermediate Female, Scaled Male, Scaled Female, Body Weight Male, Body Weight Female.
*will be introducing teams for Metcon 5K in 2023
Volunteer / Judge
Volunteers or judges are needed & will get a free shirt.
Division Standards:
Metcon 5K standards RX Division:
Grace – Sub 5 minutes
Isabel – Sub 5 minutes
single arm Db Thruster 50/35
Kettle Belle swing 53/35
Box jumps 24/20
Sandbag cleans
Sandbag runs
Metcon 5K Standards Scaled Division:
Grace – Over 5 minutes
Isabel – Over 5 minutes
single arm Db Thruster 35/20
Kettle Belle swing 35/26
Box step ups 24/20
Sandbag cleans
Sandbag runs
Metcon 5K Standards Body Weight Division:
Air squats
Lunges
Burpees
Push ups
plank
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marshall Cupples | 00:28:18.000 |
| 2 | Jacob Bailey | 00:32:09.000 |
| 3 | NICK AYMOND | 00:32:50.000 |
| 4 | Jared Landry | 00:33:12.000 |
| 5 | Nick Aguilard | 00:37:31.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Tuccio | 00:38:47.000 |
| 2 | Norman Alonzo | 00:40:40.000 |
| 3 | Phil Robichaux | 00:41:41.000 |
| 4 | Dustin Simon | 00:44:48.000 |
| 5 | Dustin Conners | 00:46:45.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Tribou | 00:24:29.000 |
| 2 | Shannon Janis | 00:24:30.000 |
| 3 | Julie Randazzo | 00:27:07.000 |
| 4 | Amy Frederick | 00:28:02.000 |
| 5 | Chelsea Gonzalez | 00:30:16.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Dolan | 00:38:21.000 |
| 2 | Anna Aguilard | 00:44:34.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yisel Jimenez | 00:39:29.000 |
| 2 | Erica Shepherd | 00:43:18.000 |
| 3 | Claire Dufrene | 00:46:06.000 |
| 4 | Ruth Howell | 00:48:41.000 |
| 5 | Mary Nguyen | 00:49:12.000 |
Workouts
Total time it takes to complete the 5K + the WODS within the 5K
Media
Community
Event Details
Closes: Mar 26, 2022
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