REIGN - A Spring Fitness Festival
About This Competition
CrossFit 11:24 is excited and proud to introduce REIGN - A Spring Fitness Festival!
On Saturday, May 14, REIGN will take place at CrossFit 11:24 In Marietta, GA. Register your Team of 3 to join us for a full day of CrossFit competition powered by Evertrain.
Bring your family & friends to watch the competition, play free games, enjoy food, and win prizes.
REIGN will consist of same-sex teams with (3) members per team. Teams can register for either RX or Scaled division.
Register your team today! Team spots will fill ups quickly, so don’t wait!
Athlete Check-In: 7:30am EST
Athlete Briefing: 8:00am EST
Total Number Of Events: 3 WODs
Championship Workout: 1
*Workouts will be released before the day of the event but are subject to change based on CrossFit 11:24’s testing and discretion.*
Workout #1 RX
4 Rounds
5 Synchro Wall Walks (2 team mates synchro)
5 Synchro Overhead Squats (135/95) (2 team mates synchro)
*1 teammate can sub in at ANY time
straight into
4 Rounds
10 Synchro HSPU (2 team mates synchro)
10 Synchro Overhead Squats (95/65) (2 team mates synchro)
Time Cap: 12 Minutes
Workout #1 Scaled
4 Rounds
5 Synchro Wall Walks (to a shorter target than RX) (2 team mates synchro)
5 Synchro Front Squats (135/95) (2 team mates synchro)
*1 teammate can sub in at ANY time
straight into
4 Rounds
10 Synchro HRPU (2 team mates synchro)
10 Synchro Front Squats (95/65) (2 team mates synchro)
Time Cap: 12 Minutes
Workout #2 RX AND Scaled
On a 10 Minute clock:
Athletes will have (2) rowers per team. Athletes must accumulate 1000/800m on BOTH rowers. Once meters have been accumulated on BOTH rowers, athlets may begin lifting.
Athletes will have remainder of the 10 minutes for each athlete to work up to a heavy
1 Clean + 1 Front Squat + 1 Jerk.
*caviat is that you cannot go DOWN in weight. So, once 1 weight has been loaded, another athlete cannot strip barbell to complete his/her complex.
*there will be 2 scores: time that rowers both hit 1000/800M AND all 3 athletes weights added together
Workout #3 RX
31 Synchro Toes to Bar (2 teammates synchro)
11/8 Bar Muscle Ups
11 Power Cleans (225/145)
21 Burpee Box Get Overs (48/40 inches)
61/45 Calorie Echo Bike
21 Burpee Box Get Overs (48/40 inches)
11 Power Cleans (225/145)
11/8 Bar Muscle Ups
31 Synchro Toes to Bar (2 teammates synchro)
*time cap: 13 minutes
Workout #3 Scaled
31 Synchro Knee Raises (2 teammates synchro)
11 Chest to Bar Pull Ups *1 green band will be allowed*
11 Power Cleans (155/105)
21 Burpee Box Get Overs (30/24 inches)
61/45 Calorie Echo Bike
21 Burpee Box Get Overs (30/24 inches)
11 Power Cleans (155/105)
11 Chest to bar Pull Ups *1 green band allowed
31 Synchro Knee Raises (2 teammates synchro)
*time cap: 13 minutes
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit One One Two Four | 470 |
| 2 | Mean Shruggin’ | 455 |
| 3 | Venture CrossFit | 443 |
| 4 | FAFO | 409 |
| 5 | CROSSFIT JAGLION | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trap Queens | 500 |
| 2 | 2 College Kids and Their Mom | 426 |
| 3 | Team OAK | 419 |
| 4 | Barbella Baddies | 416 |
| 5 | Your Mom | 387 |
| # | Athlete | Points |
|---|---|---|
| 1 | Only Regrets | 495 |
| 2 | RX-ing the Rest | 435 |
| 3 | La familia | 419 |
| 4 | Pedro's Daddy's | 413 |
| 5 | That's What's Up!! | 366 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 485 |
| 2 | CFO Wonder Women | 475 |
| 3 | Swole Sisters | 420 |
| 4 | Chalk Dirty to Me | 407 |
| 5 | NFTF | 360 |
Workouts
4 Rounds
5 Synchro Wall Walks (2 team mates synchro)
5 Synchro Overhead Squats (135/95) (2 team mates synchro)
*1 teammate can sub in at ANY time
straight into
4 Rounds
10 Synchro HSPU (2 team mates synchro)
10 Synchro Overhead Squats (95/65) (2 team mates synchro)
Time Cap: 12 Minutes
On a 10 Minute clock:
Athletes will have (2) rowers per team. Athletes must accumulate 1000/800m on BOTH rowers. Once meters have been accumulated on BOTH rowers, athlets may begin lifting.
Athletes will have remainder of the 10 minutes for each athlete to work up to a heavy
1 Clean + 1 Front Squat + 1 Jerk.
*caviat is that you cannot go DOWN in weight. So, once 1 weight has been loaded, another athlete cannot strip barbell to complete his/her complex.
31 Synchro Toes to Bar (2 teammates synchro)
11/8 Bar Muscle Ups
11 Power Cleans (225/145)
21 Burpee Box Get Overs (48/40 inches)
61/45 Calorie Echo Bike
21 Burpee Box Get Overs (48/40 inches)
11 Power Cleans (225/145)
11/8 Bar Muscle Ups
31 Synchro Toes to Bar (2 teammates synchro)
*time cap: 13 minutes
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Event Details
Closes: May 3, 2022
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