Granite Games Fall Throwdown - SinCity
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at SinCity Cross Fit between 4pm and 7pm on Friday night or 7am to 8am on Saturday morning.
Where Am I Going? – Check-in occurs at the front desk at SinCity Cross Fit
Parking – There's parking available any where on the street and the dirt lots around the corner.
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring al of your workout gear.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the registration deadline of 9/7/19!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | #LadiesOfAloha | 6 |
| 2 | SHE - UNIT! | 10 |
| 3 | AMINO DISRESPECT | 12 |
| 4 | Sincasto | 18 |
| 5 | Best DAM Amigas | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girls gone wod | 11 |
| 2 | Family Affair | 12 |
| 3 | Outcast 3...2...1...GO! | 13 |
| 4 | Betsy Ross | 20 |
| 5 | I SEE IT, I LIKE IT, I LIFT IT, I GOT IT | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Zero | 6 |
| 2 | The Clydesdales | 9 |
| 3 | Donny and the Blind Unicorns | 10 |
| 4 | Full Send | 20 |
| 5 | Team Donuts | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | 99 Problems | 5 |
| 2 | Super Swole Bros. | 12 |
| 3 | Goon Squad | 14 |
| 4 | Semi-Fit | 16 |
| 5 | Quad Cannons and The Skinny Leg | 21 |
Workouts
9 Minutes to find complex max
Deadlift + Hang Clean + Front Squat + Shoulder to Overhead
Score is total weight of all 3 athletes combined
12 minute AMRAP
Scaled
- 6 Ring Rows
- 6 Dumbbell Front Squats (35/20)
- 12-12,15-15, etc.
Intermediate
- 6 Chest to Bar
- 6 Dumbbell Front Squats (50/35)
- 12-12,15-15, etc.
All athletes complete full round of 6s before moving on to the 9s. This trend continues throughout the 12 minutes
Scaled
40 Sync Knee Raises
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Box Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Knee Raises
Intermediate
40 Sync Toe to Bar
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Box Jump Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Toe to Bar
2 of 3 athletes working. 1 in resting area at all times. For box jump overs, both athletes must use the same box. Rep is sycnhronized when both athletes reach other side. Scaled can step over.
Scaled
3 Rounds Each
- 250/200 Meter Row
- 15 Thrusters (75/55)
Intermediate
3 Rounds Each
- 300/250 Meter Row
- 15 Thrusters (95/65)
This is done in a waterfall style format. At the start, one athlete will row. When they finish, they move on to the thrusters and athlete 2 starts their row. This fashion continues until each athlete has completed 3 rounds. Only the thruster reps count.
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Event Details
Closes: Sep 9, 2019
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