The Battle of Beersbridge: CYOP
About This Competition
The Battle of BeersBridge: Choose Your Own Path
Teams of 2. One workout. Your strategy, your way.
Welcome to The Battle of BeersBridge: CYOP—a long-format partner event built on CrossFit’s foundation of mixed modalities: monostructural, weightlifting, and gymnastics.
You and your teammate will tackle a single workout for time—but how you conquer it is entirely up to you.
This is your adventure. A test of fitness, grit, and teamwork where the route you choose could be the difference-maker.
Accessible to all, yet built to challenge every athlete—your chosen path sets the test, giving everyone the chance to push their limits and showcase the work they’ve put in.
Cash prizes for the winners. Goodie bags for all podium finishers.
Pick your path. Step into the battle.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Iberian Chicas | 1 |
| 2 | Our Husbands Made Us Do This | 2 |
| 3 | Form Pending | 3 |
| 4 | X | 4 |
| 5 | The Momo’s | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty | 1 |
| 2 | Dawson and Jamie | 2 |
| 3 | little kittens | 3 |
| 4 | Push Pull Legs | 4 |
| 5 | No rep club | 5 |
Workouts
Level 1- The Climb
Advanced
3 rounds of:
30 Cal Echo Bike
10 Box Get Overs @ 60”
3 Legless Rope Climbs to 15ft
Intermediate
3 rounds of:
30 Cal Echo Bike
10 Box Get Overs @ 48”
3 Rope Climbs to 15ft
Beginner
3 rounds of:
24 Cal Echo Bike
10 Dumbbell Box Step Overs @ 2x15kg to 24”
10 Rope Knee To Elbow
Level 2- Quick Escape Pt 1
Advanced
800m Synchro Run
Intermediate
600m Synchro Run
Beginner
400m Synchro Run
Level 3- FRANtic Fight
Advanced
30 Bar Muscle Ups
30 Synchro Dumbbell Shoulder to Overhead @ 2x22.5kg
30 Synchro Dumbbell Front Squats @ 2x22.5kg
Intermediate
40 Pull Ups
40 Synchro Dumbbell Shoulder to Overhead @ 2x15kg
40 Synchro Dumbbell Goblet Squats @ 22.5kg
Beginner
50 Jumping Pull Ups
50 Synchro Dumbbell Shoulder to Overhead @ 15kg
50 Synchro Air Squats
Level 4- Redemption Row
Advanced
4:00 Max Cal Row (1cal = 1s of your finish time)
Intermediate
4:00 Max Cal Row (1cal = 1.25s of your finish time)
Beginner
4:00 Max Cal Row (1cal = 1.5s of your finish time)
Level 5- Weight of The Warrior
Advanced
4 rounds of:
12 Deadlifts @ 70kg
9 Hang Power Cleans @ 70kg
6 Shoulder To Overhead @ 70kg
3 Pogo Burpees
Intermediate
4 rounds of:
12 Deadlifts @ 55kg
9 Hang Power Cleans @ 55kg
6 Shoulder To Overhead @ 55kg
3 Bar Over Burpees
Beginner
6 rounds of:
9 Deadlifts @ 35kg
6 Hang Power Cleans @ 35kg
3 Shoulder To Overhead @ 35kg
Level 6- Quick Escape Pt 2
Advanced
800m Synchro Run
Intermediate
600m Synchro Run
Beginner
400m Synchro Run
Level 7- The Final Step
Advanced
50m Handstand Walk
75 Wall Balls @ 12kg to 10ft
75m Synchro Walking Lunges
Intermediate
25 Wall Walks
75 Wall Balls @ 9kg to 10ft
75m Synchro Walking Lunges
Beginner
25 Walk Outs
75 Wall Balls @ 6kg to 10ft
75m Synchro Walking Lunges
Media
Community
Event Details
Closes: Aug 9, 2025
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