Holistic Boxtävling 2024
About This Competition
Team om 3, e ungtupp, en master & en nybörjare!
Holistic boxtävling 2024!
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | HANDYWOMENS | 368 |
| 2 | TEAM OKTOBERFEST | 333 |
| 3 | PREMIUM-TAK | 329 |
| 4 | SUNTRIP | 321 |
| 5 | TJUVTRÄNARNA | 316 |
Workouts
FOR TIME
ON THE MINUTE
1: 120 BURPEES OVER BENCH
2: 160/150/140 CAL ROW
3: 180 DB GROUND TO OVERHEAD 1 X 20/12.5 kg
-Alla jobbar samtidigt på varsin station, laget måste rotera station varje minut tills alla stationer är klara!
TIME CAP: 12 MIN
6 MIN AMRAP
15 SYNC 3 ABMAT SITUPS
2 LÄNGDER WHEELBARROW
3 RM HANG CLEAN
-Alla i laget har tillsammans 7 minuter att hitta sitt tyngsta lyft!
FOR TIME
50 SYNC 3 SQUATS (SANDBAG + BARBELL + GOBLET)
70/60/50 CAL ECHO-BIKE
50 SYNC 3 STEP BACK LUNGES (SANDBAG + BARBELL + GOBLET)
70/60/50 CAL ECHO-BIKE
SANDBAG: herrlag 50 kg , damlag 30 kg , mixlag 40 kg
BARBELL: herrar 40, damer 30 kg
KETTLEBELL: herrlag 20 kg, damlag 12 kg, mixlag 16 kg
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Event Details
Closes: Feb 7, 2024
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