Turf Wars: Fitness Competition

For Time:

9 Ring Pull-ups + 9 Ring Dips
11 Deadlift 185/135
20 cal Row
5 Wall Walks
9 Pull-ups + 9 Box Dips
11 Deadlift
20 Burpees-over-the-bar
5 Wall Walks

Partners split reps as needed / wanted

For Time:
 
9 Ring Muscle-ups
11 Deadlift 315/205
20 cal Row
01 Handstand Walk (40 ft.)
9 Bar Muscle-ups
11 Deadlift
20 Burpees-over-the-Bar
01 Handstand Walk (40 ft)

Partners Split reps as needed / wanted

For Time:

9 Ring Pull-ups + 9 Ring Dips
11 Deadlift 185/135
20 cal Row
5 Wall Walks
9 Pull-ups + 9 Box Dips
11 Deadlift
20 Burpees-over-the-bar
5 Wall Walks

Partners split reps as needed / wanted

For Repetitons:

4 Minute AMRAP:

50' Sled Push + 50 Single Unders
(Weight to be announced)

• Each 10' section = 1 rep
• Every 10 SUs = 1 rep

Partners alternate rounds
 

For Repetitons:

4 Minute AMRAP:

50' Sled Push + 50 Double Unders
(Weight to be announced)

• Each 10' section = 1 rep
• Every 10 DUs = 1 rep

Partners alternate rounds
 

For Repetitons:

4 Minute AMRAP:

• 50' Sled Push + 50 Single Unders

(Weight to be announced)

• Each 10' section = 1 rep
• Every 10 SUs = 1 rep
   
  Partners alternate rounds

Partner Bear Complex Ladder:

The Complex:

• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

Station 1: 75 / 55
Station 2: 95 / 65
Station 3: 115 / 75
Station 4: 125 / 85
Station 5: 135 95

• Teams must complete 10 unbroken complexes  in a round to move on. If all 10 are not complete by the end of 2:30, the team is done with the ladder.
  • For Clarification: The complex must be unbroken (1 full rep is all 5 movements), the 10 can be split up!
• Partners can split reps as they want, as long as 10 are completed.
• For the first 4 stations, each partner must complete AT LEAST 1 rep in the 10. If the 2nd partner doesn't touch the barbell, the round doesn't count!
• For the final bar, it becomes an AMRAP and is FAIR GAME for only one partner to touch the bar.
• 2:30 minute rounds with :30 of rest in between.
• Score is total reps completed at the end.

NOTES FOR STANDARDS:

• You may complete the complex as a flow, OR break it down into each movement. 
• The overhead movements MUST be push presses, NOT A JERK. If the knees rebend, it will be considered a NO REP.

Partner Bear Complex Ladder:

The Complex:

• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

Station 1: 115 / 85
Station 2: 135 / 95
Station 3: 155 / 105
Station 4: 175 / 115
Station 5: 195 / 125

• Teams must complete 10 unbroken complexes in a round to move on. If all 10 are not complete by the end of 2:30, the team is done with the ladder.
  • For Clarification: The complex must be unbroken (1 full rep is all 5 movements), the 10 can be split up!
• Partners can split reps as they want, as long as 10 are completed.
• For the first 4 stations, each partner must complete AT LEAST 1 rep in the 10. If the 2nd partner doesn't touch the barbell, the round doesn't count!
• For the final bar, it becomes an AMRAP and is FAIR GAME for only one partner to touch the bar.
• 2:30 minute rounds with :30 of rest in between.
• Score is total reps completed at the end.

NOTES FOR STANDARDS:

• You may complete the complex as a flow, OR break it down into each movement. 
• The overhead movements MUST be push presses, NOT A JERK. If the knees rebend, it will be considered a NO REP.

Partner Bear Complex Ladder:

The Complex:

• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

Station 1: 75 / 55
Station 2: 95 / 65
Station 3: 115 / 75
Station 4: 125 / 85
Station 5: 135 95

• Teams must complete 10 unbroken complexes  in a round to move on. If all 10 are not complete by the end of 2:30, the team is done with the ladder.
  • For Clarification: The complex must be unbroken (1 rep), the 10 can be split up! 
• Partners can split reps as they want, as long as 10 are completed.
• For the first 4 stations, each partner must complete AT LEAST 1 rep in the 10. If the 2nd partner doesn't touch the barbell, the round doesn't count!
• For the final bar, it becomes an AMRAP and is FAIR GAME for only one partner to touch the bar. 
• 2:30 minute rounds with :30 of rest in between. 
• Score is total reps completed at the end.

NOTES FOR STANDARDS:

1. You may complete the complex as a flow, OR break it down into each movement. 
2. The overhead movements MUST be push presses, NOT A JERK. If the knees rebend, it will be considered a NO REP.

For Time:

Partner 1:

• Ski Erg for Cals

Partner 2:

Accumulating

• 20 Push-ups
• 30 Air Squats
• 40 Knee-ups
• 50 Box Step-overs 24/20

Score = Time - Total # of Cals (cals will count as seconds)

NOTES FOR STANDARDS:

• Partner 1 and Partner 2 can CHANGE throughout the workout! Partners may switch at any time and as many times as they choose.
• Partner "2" MAY NOT accumulate reps until Partner "1" is actively skiing! Reps accumulated when Partner "1" is not skiing will be considered NO REPS. 
• When partners are transitioning, the skiing must STOP.
• Both partners will start work at the same time.
• For push ups, chest must touch the ground and you must have a full lock out at the top of the rep. NO knees down. 
• For air squats, you must get BELOW PARALLEL at the base of the rep, and reach FULL HIP EXTENSION at the top of the rep.
• For knee raises, feet must CLEAR the rig in the back of the kip, at the bottom and BOTH KNEES must come above the hip crease at the top of the rep.
• BOTH FEET must touch the box, no stepping over or one footed step overs.

For Time:

Partner 1:

• Ski Erg for Cals

Partner 2:

Accumulating

• 20 Handstand Push-ups
• 30 Pistol Squats
• 40 Toes to Bar
• 50 Box Jump-Overs 24/20

Score = Time - Total # of Cals (cals will count as seconds)

NOTES FOR STANDARDS:

• Partner 1 and Partner 2 can CHANGE throughout the workout! Partners may switch at any time and as many times as they choose.
• Partner "2" MAY NOT accumulate reps until Partner "1" is actively skiing! Reps accumulated when Partner "1" is not skiing will be considered NO REPS. 
• When partners are transitioning, the skiing must STOP. Both partners will start work at the same time.
• For handstand push ups, rep starts at full lock out at the top of the handstand, and finishes at full lock out at the top of the handstand. 
• For pistols, you will be alternating legs. If you fail a rep (Good rep = below hip crease at the bottom, foot doesnt touch down & full hip extension at the top), you must start over on the SAME LEG.
• For toes to bar, feet must CLEAR the rig in the back of the kip, at the bottom and BOTH FEET must touch the rig at the top.
• BOTH FEET must touch the box on box jump overs - no clearing the box.

For Time:

Partner 1:

• Ski Erg for Cals

Partner 2:

Accumulating

• 20 Push-ups
• 30 Air Squats
• 40 Knee-ups
• 50 Box Step-overs 24/20

Score = Time - Total # of Cals (cals will count as seconds)

NOTES FOR STANDARDS:

• Partner 1 and Partner 2 can CHANGE throughout the workout! Partners may switch at any time and as many times as they choose.
• Partner "2" MAY NOT accumulate reps until Partner "1" is actively skiing! Reps accumulated when Partner "1" is not skiing will be considered NO REPS. 
• When partners are transitioning, the skiing must STOP.
  Both partners will start work at the same time.
• For push ups, chest must touch the ground and you must have a full lock out at the top of the rep. NO knees down. 
• For air squats, you must get BELOW PARALLEL at the base of the rep, and reach FULL HIP EXTENSION at the top of the rep.
• For knee raises, feet must CLEAR the rig in the back of the kip, at the bottom and BOTH KNEES must come above the hip crease at the top of the rep.
• BOTH FEET must touch the box, no stepping over or one footed step overs.

5 Rounds For Time:

• 20 Ring Rows
• 30 Hang Power Snatch 75/55
• 40 Wallballs 14/10

SPLIT WORK HOWEVER YOU'D LIKE, AS A TEAM.

5 Rounds For Time:

• 20 C2B Pull-ups
• 30 Hang Power Snatch 115/80
• 40 Wallballs 20/14

SPLIT WORK HOWEVER YOU'D LIKE, AS A TEAM.

5 Rounds For Time:

• 20 Ring Rows
• 30 Hang Power Snatch 75/55
• 40 Wallballs 14/10

SPLIT WORK HOWEVER YOU'D LIKE, AS A TEAM.