The NextGen Throwdown 2026 - Qualifer
About This Competition
The NextGen Throwdown (TNT) 2026 ist ein Functional Fitness Wettkampf für Kids und Junioren.
Der The NextGen Throwdown bringt Kids und Junioren zusammen, um ihre Stärke, Ausdauer, Schnelligkeit und Koordination in spannenden Tests unter Beweis zu stellen.
Welche Altersklassen bestehen?
AK: 10-11 Jahre (Jahrgang 2016 und 2015)
AK: 12-13 Jahre (Jahrgang 2014 und 2013)
AK: 14-15 Jahre (Jahrgang 2012 und 2011)
AK: 16-17 Jahre (Jahrgang 2010 und 2009)
AK: U 18 ( nur Jahrgang 2008)
Stichtag ist der 31.12.2026
Qualifikation Datum: 1.12.-14.12.2025
Die Qualifikation beinhaltet drei Test, die innerhalb von zwei Wochen absolviert werden müssen. Die Qualifikation findet online statt. Ein Judge und der Videobeweis ist Pflicht.
Am 10.01. werden die Tests veröffentlicht und bis spätestens am 14.12.2025 um 23:59 Uhr (CET Berlin) müssen die Ergebnisse eingetragen sein.
Es werden, unter dem Grundsatz der sportlichen Fairness, keine Ausnahmen gemacht.
Finale Datum: 25. und 26.04.2025
Die Top 10 Athleten jeder Altersklasse sichern sich einen Platz für das große Finale und die Chance, sich gegen die Besten zu messen!
Ort: Alma Sports Club , Willstätterstraße 50, 40549 Düsseldorf
Was erwartet euch?
Spannende Tests, angepasst an Alter und Leistungslevel
Faire Wettkämpfe in einer motivierenden Atmosphäre
Preise und Medaillen für die Besten in jeder Altersklasse
Sei dabei und zeige, was in dir steckt.
Jetzt anmelden und Teil der NextGen Community werden!
+++English Version+++
The NextGen Throwdown (TNT) 2026 is a functional fitness competition for kids and juniors.
The NextGen Throwdown brings kids and juniors together to prove their strength, endurance, speed and coordination in exciting tests.
What age groups exist?
Age: 10-11 years
Age: 12-13 years
Age: 14-15 years
Age: 16-17 years
Qualification date: December 1st - 14th, 2025
The qualification includes three tests that must be completed within two weeks. The qualification takes place online. A judge and video evidence are mandatory.
The tests will be published on the 1st of December and the results must be entered by the 14th, 2025 at 11:59 p.m. (CET Berlin) at the latest.
No exceptions will be made under the principle of sporting fairness.
Final Date: April 25th and 26th, 2026
The top 10 athletes in each age group will secure a spot in the grand finale and the chance to compete against the best!
Location: Alma Sports Club, Willstätterstraße 50, 40549 Düsseldorf
What can you expect?
Exciting tests, adapted to age and performance level
Fair competitions in a motivating atmosphere
Prizes and medals for the best in each age group
Be there and show what you're made of.
Register now and become part of the NextGen community!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Lefler | 4 |
| 2 | Tyler Thomas | 6 |
| 3 | Nico Zemke | 12 |
| 4 | Joshua Neu | 13 |
| 5 | Jano Hinnenkamp | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bastian Trunz | 3 |
| 2 | Marlon Hoffmann | 6 |
| 3 | Felix Kühne | 9 |
| 4 | Leon Striegel | 12 |
| 5 | Max Louis Muehlroth | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Lersch | 4 |
| 2 | Noah Demmler | 8 |
| 3 | Tristan Tautorat | 10 |
| 4 | Bela Sobel | 11 |
| 5 | Jan Jafeld | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guillermo Zabala | 4 |
| 2 | Kim Weigmann | 8 |
| 3 | Finn Munzel | 9 |
| 3 | Paul Kraus | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elsa Sahi | 4 |
| 2 | Emma Resch | 9 |
| 3 | Marla Lamée | 13 |
| 4 | Lara-Ly Huong | 14 |
| 5 | Emma-Sophie König | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mila Lamée | 6 |
| 2 | Lena Hammen | 11 |
| 3 | Lea Decouzon | 11 |
| 4 | Vega Meyer Balsa | 13 |
| 5 | Martha Wolf | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elisa Johnen | 6 |
| 2 | Jule Pagel | 6 |
| 3 | Sophie Wilson-Ruf | 8 |
| 4 | Olga von Wülfing | 11 |
| 4 | Josefa Estay Escolano | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lorena Ferré Djamschidi | 6 |
| 2 | Milla Sonntag | 7 |
| 3 | Serena Daly | 10 |
| 4 | Pia Bender | 12 |
| 5 | Georgina Gavra | 15 |
Workouts
AK 16-17
AMRAP 16
12 Cal Row
9 Box Jump overs 60/50cm
AK 14-15
AMRAP 14
9 Cal Row
9 Box Jump overs 60/50cm
AK 12-13
AMRAP 12
9 Cal Row
9 Box Jump overs 60/50cm
AK 10-11
AMRAP 8
6 Cal Row
9 Box Jump overs 50/50cm
AK 16-17
15-12-9-6
Deadlift 70/55 kg
Burpee double front vault over Box 60/50cm
AK 14-15
12-9-6-3
Deadlift 60/45 kg
Burpee double front vault over Box 60/50cm
AK 12-13
12-9-6-3
Deadlift 40/25 kg
Burpee double front vault over Box 60/50cm
AK 10-11
9-6-3-3
Deadlift 20/20kg (45cm Plates sind Pflicht!)
Burpee double front vault over Box 50/50cm
AK 16-17
3 Intervalls 2 min on 2 min Rest
Buy in: 8s Handstand Hold 1x1m Cap: 20s
into AMRAP
1) 8 Chest to Bar Pull ups 6 Dumbbell Thruster
2) 12 Toes to Bar 6 Dumbbell Thruster
3) 16 Double Unders 6 Dumbbell Thruster
Weight: 2x17,5/2x12,5 kg
AK 14-15
3 Intervalls 2 min on 2 min Rest
Buy in: 8s Handstand Hold 1x1m Cap 20s
into AMRAP
1) 8 Pull ups 6 Dumbbell Thruster
2) 12 Toes to Bar 6 Dumbbell Thruster
3) 16 Double Unders 6 Dumbbell Thruster
Weight: 2x12,5/2x10 kg
AK 12-13
3 Intervalls 2 min on 2 min Rest
Buy in: 8s Handstand Hold 1x1m Cap 20s
into AMRAP
1) 6 Pull ups 6 Dumbbell Thruster
2) 8 Toes to Bar 6 Dumbbell Thruster
3) 12 Double Unders 6 Dumbbell Thruster
Weight: 2x7,5 kg
AK 10-11
3 Intervalls 2 min on 2 min Rest
Buy in: 8s Handstand Hold 1x1m Cap 20s
into AMRAP
1) 4 Pull ups 4 Dumbbell Thruster
2) 6 Toes to Bar 4 Dumbbell Thruster
3) 30 Single Unders 4 Dumbbell Thruster
Weight: 2x5 kg
Media
Community
Event Details
Closes: Dec 14, 2025
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