Box Vith Throwdown '23
About This Competition
Box Vith, Holstebro danner rammerne når vi d. 16-17. september 2023 når vi i samarbejde med partnere og sponsorer afholder det første 'Box Vith Throwdown'.
'BVT' afholdes som to en-dags konkurrencer, hvor der kan stilles i følgende divisioner;
LØRDAG: Individuel First Timers (No. 24)
SØNDAG: Team Scaled (FF, MM & Mix)
OM DIVISIONERNE
'First Timers' er for deltagere, som træner på et begynderniveau samt aldrig har været til åben konkurrence tidligere (OPEN samt interne konkurrencer undtaget). Alle atleters niveau verificeres med 'hjemmeboxen'.
'Scaled' er for deltagere, som træner på et begynderniveau. Man mestre ikke tekniske løft eller gymnastiske øvelser og man skalerer endnu de fleste workouts i den daglige træning.
TILMELDING
Individuel: 479,-/person
Team: 819,-/team
Der vil være mulighed for tilkøb af konkurrence t-shirt i ugerne op til konkurrencen.
Vi håber, at se en masse nye ansigter i Box Vith til efteråret.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Damgaard | 450 |
| 2 | Thomas Lund-Nielsen | 434 |
| 3 | Mads Hvidberg | 420 |
| 4 | Christian Kjeldsen | 420 |
| 5 | Maxn1nja Max | 396 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara Gilling-Iskov | 446 |
| 2 | Anne Gilling-Iskov | 440 |
| 3 | Ane Dalsgaard | 432 |
| 4 | Trine Sørensen | 386 |
| 5 | Clara Carstensen | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | 400PundEmil | 474 |
| 2 | Team Avatars | 454 |
| 3 | Høj puls, langsom reps | 438 |
| 4 | Team Splint&Jette | 430 |
| 5 | Rosager og Kristensen | 422 |
| # | Athlete | Points |
|---|---|---|
| 1 | YOUR WARMUP IS OUR WORKOUT | 478 |
| 2 | TeamTriceps | 476 |
| 3 | Box vith | 444 |
| 4 | Team Rammstein | 438 |
| 5 | Team Thyboxen | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lyn&Torden | 494 |
| 2 | CrossFit Onshore | 482 |
| 3 | Raspberry Rush | 440 |
| 4 | Team slatten pat swingers | 416 |
| 5 | Team FORTSÆT | 400 |
Workouts
EVENT 1 | FOR TIME
4 rounds:
30 Air squats
12 Deadlifts (70/50kg)
12 Heels above hips
Timecap: 10 minutter
-- Flow og eventuelle standarder tilgår --
EVENT 2 | FOR TIME
30 Shuttle sprints
Timecap: 4 minutter
-- Flow og eventuelle standarder tilgår --
EVENT 2.1 | FOR WEIGHT
3RM Hang clean
Running clock til 10:00
-- Flow og eventuelle standarder tilgår --
EVENT 3 | AMRAP
3 Wall walks
15 Box jump overs (24"/20")
12 Dumbbell Ground to overhead (20/12,5kg)
Tid: 11 minutter
-- Flow og eventuelle standarder tilgår --
EVENT 4 | FOR TIME
'JACKIE'
1000m row
50 Barbell Thrusters (20/15)
30 Jumping pull-ups
Timecap: 10 minutter
Flow og standarder gennemgås on-site.
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Community
Event Details
Closes: Sep 10, 2023
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